Ask the Expert: How Does a Mind-Body Practice Like Pilates Boost Overall Wellness?
How someone moves speaks volumes for how they live, age and navigate the world, says Sandra Stessun, an occupational therapist and […]
How this Pilates Instructor Started a Boutique Reformer Pilates Studio in the Netherlands
After finishing a personal training course at the YMCA and a ZUMBA® certification in London in 2015, Petra Bekkerin, a former lawyer, knew […]
Three Ways to Stay Motivated to Exercise and More Mindful in Your Everyday Life
For some, it’s the cold weather that throws off their exercise routines. For others, it’s the holiday break. Around this […]
Exercise of the Month: ZEN•GA® Mat and Reformer Exercises for Better Posture
Pilates exercises can help improve posture by strengthening the deep muscles and stabilizing the joints and tissues that support the […]
Building Your Home Gym From Scratch
Working out at home is a good way to stay fit while saving on gym membership fees, transportation costs, and […]
Rubber Gym Flooring: What You Need to Know to Get a Good Workout In Your Home Gym
With the COVID-19 pandemic raging on in Singapore, most gyms and fitness clubs are operating at a limited capacity, temporarily […]
HOW TO CREATE A ROBUST HOME GYM WHEN YOU DON’T HAVE A LOT OF SPACE.
You don’t really need a lot of room to create a great home workout area.
IDEAS ON HOW TO IMPLEMENT NEW GUIDELINES IN YOUR FITNESS FACILITY
Things are going to be a little different at health clubs for a while. No matter what guidelines look like […]
ONE COVID-19 STUDY THAT’S GOOD NEWS FOR THE FITNESS INDUSTRY
There’s no doubt that fitness facilities have been hit extremely hard during the outbreak of COVID-19. The popular belief is […]