Beautiful Pilates studios for easing back into fitness after a break
Whether it was through instructing students online or adapting classes for online or an outdoor experience, Pilates studios around the […]
Exercise of the Month: Foot and Ankle Release
To make the most out of the warm and sunny days, we’ve all been feeling encouraged to indulge in more […]
Certification crucial to success of Merrithew’s first studio in China
Eighteen years ago, Anita Tang didn’t know what Pilates was. She was working as a Country Manager in China for […]
Exercise of the Month: The fitness benefits of jumping
Considered by some to be the domain of professional athletes – basketball, tennis and football players, figure skaters, hockey players […]
Why this Pilates instructor spent more than 100 days in quarantine over the past two years
No one has ever questioned Vichael Mak’s commitment to Pilates. And that was before he spent more than 100 days […]
Ask the Expert: Instructing clients after a long break
“The days are longer, the nights are shorter, the sun is shining, it’s noticeably warmer, Summer, every single moment is […]
Is it worth buying reconditioned treadmill equipment?
Buying reconditioned fitness equipment may be a good investment for both your health and wallet if you know what to […]
How to make your gym business succeed?
There is a dramatic shifting landscape in the fitness industry. Working out at a gym is no longer about a […]
Merrithew Reformers receive special certification from EU
Last month, Merrithew™ received a special certification from the European Union to officially recognize three of the company’s Reformers as medical […]
Breathing Techniques: How to Develop More Efficient Breathing Patterns
Breath has always been the first principle taught to students and clients learning and practicing the STOTT PILATES® Movement System. Efficient breathing, […]
How this Pilates instructor built a successful studio in Europe’s largest fitness market
When Johanna Hwang speaks of her business — The Pilates Place Berlin — she says all the right things. While […]
Ask The Expert: Is Matwork Just for Beginners?
It’s easy to think of Pilates Matwork as merely the starting point of a program. After all, there’s no fancy […]