Ask the expert: What are the core elements of developing an effective exercise program for your clients?

One of the most important things while curating an exercise program for your client is to keep in mind that every client is different and there is no standard program that works for all.

We asked Merrithew® Master Instructor Trainer, Pablo Vera, to help us identify the core elements that play an important role in determining an ideal workout plan for your clients and can vary depending on your client’s fitness level.

“Movement emerges from the interaction between 3 main factors: individual, task, and the environment. Individual capabilities to interact with the demands during a specific activity and the environment will determine the functional capacity.” says Pablo Vera.

Individual

It is crucial to get information about the client’s biopsychosocial status. This concept is related to physical capabilities of the person such as breathing pattern, mobility, flexibility, strength, endurance, power. Moreover, factors such as stress or anxiety and their beliefs and individual expectations also need to be considered before you chalk out a plan for them. You can use every exercise as an assessment to gather information. An ideal comparison of the individual’s progress from the first sessions vs the future sessions is a great way to identify what works for them.

Task

Ask your clients about the main activities they perform on an everyday basis. Also, consider the sports they love to practice. Once you know their movement patterns, you can work on a routine that helps them improve the muscle functionality in those particular areas.

Challenges

It is crucial to know the different kinds of environments your client is being exposed to and identify the challenges they face in each situation. Once you have a clear idea on the challenges they are facing, you will be able to figure out ways to address those special needs in the Pilates repertoire.

It is important to recognize that the human body is designed to move in patterns, not individual isolated parts. All relevant movement patterns are reviewed within the STOTT PILATES® Education and STOTT PILATES Principles, to understand each one in the context of the exercises and functional activities.

Keep an eye out for training with Pablo Vera

Pablo will be back in South Korea in 2023 late spring with more insightful workshops focusing on teaching rehab programming. To stay updated and to find Pilates training near you, click here!

 

Source: https://www.merrithew.com/blog/post/2023-01-20/ask-the-expert-what-are-the-core-elements-of-developing-effective-exercise-programs-for-your-clients

Share

Related Posts

March 21st, 2023

Exercise of the month: Knee Stretch prep with rotations

https://f1-recreation.com/f1/images/MerrithewPEPilates.mp4   Merrithew® Lead Instructor Trainer, Bianca Bolissian takes us through a STOTT PILATES® Reformer repertoire from Merrithew Host Training Center, PM Pilates. This...

March 6th, 2023

A portrait of bravery and inspiration, the story of IK Pilates Studio, Ukraine

While establishing IK Pilates in 2018 - Irina Karnaukh had one goal, to create the most comfortable conditions for people who came to her studio. She poured her heart and soul into the studio and its values exude the same. Located in the heart...

February 16th, 2023

What are the top three tips for conducting a successful group Pilates session?

“Alone we can do so little; together we can do so much.” – Helen Keller Group workouts and Pilates sessions continue to rise in popularity for all the right reasons. It is a great way to attract more clients and form a loyal client base....

February 2nd, 2023

Ask the expert: What are the core elements of developing an effective exercise program for your clients?

One of the most important things while curating an exercise program for your client is to keep in mind that every client is different and there is no standard program that works for all. We asked Merrithew® Master Instructor Trainer, Pablo...

January 26th, 2023

Here is why Pilates should be at the top of your 2023 fitness resolutions

With the new year comes our aspirations to become fitter and stronger. This is why many of us like to incorporate fitness goals into our new year’s resolutions. From celebrities like David Beckham and Kate Hudson to sports professionals...

December 22nd, 2022

Educational getaways- taking Pilates training in interesting places

Looking for ways to integrate your travel experiences for educational training purposes? Being on a learning journey can get overwhelming at times. You might crave a change of scenery or a break, but a lot of times your schedules might not permit...

December 8th, 2022

Beautiful studios in a small space

In this edition of the beautiful studios around the world series, we will explore studios that have flourished in limited spaces. These studios from the Merrithew® global community offer an appeal to those looking for a compact yet beautifully...

November 24th, 2022

The Business of Ethics: How to Build Your Business With Integrity?

As a Pilates instructor, you want to make sure you're running your business with integrity- after all, your ethics are one of the most important business assets and the magnet for a loyal client base. When you operate mindfully and ethically, you...

November 17th, 2022

Here is why STOTT PILATES® Instructor Hilal Leigh loves the Merrithew® Mindful Movement Symposium and you will too

There is something about being in a room full of people who share the same passion and mindset as you. This is the exact feeling the Merrithew® Mindful Movement Symposium embodies for all Pilates and fitness enthusiasts. Happening in London...

October 25th, 2022

Things To Consider When Buying A Pilates Reformer in Singapore

Exercising is a necessary part of a healthy life. But, have you ever considered the different types of exercises you perform at a gym and how each type brings different benefits? Well, with the use of a Pilates reformer, you can be rest assured that...