How to Choose A BOSU Balance Trainer
Did you know we have 4 different styles of BOSU® Balance Trainers? And when combined with the color options on […]
Pilates Starter Kit: Your Guide to Essential Merrithew® Tools for Full-Body Workouts
Whether you’re just starting your Pilates journey or curating your ideal home studio, the right tools can make all the […]
Strength Training for Women
The conversation around women and strength training has whiplashed in recent years from “lift light to get toned” to “lift […]
Key Benefits of Matwork vs. Reformer Pilates
Matwork and Reformer Pilates are often compared as separate choices. In practice, they are complementary approaches that develop strength, awareness, and control […]
Does A Recumbent Bike Work The Inner Thighs?
Recumbent bikes are a staple in both home and commercial gyms thanks to their low-impact design and back-supportive seating. They […]
The Vertical Frame: Multiplanar Training for Reformers
In many studios, the Reformer serves as the foundation of Pilates practice, supporting the development of movement patterns with precision […]
The Multi-Unit Housing Advantage
How the Right Cardio Investment Protects NOI (Net Operating Income) In multifamily residential communities, competitive advantage is built long before […]
The Role of Pilates Equipment in Empowering Women
“Sustainable wellness begins with care.” — Lynn Grenier. In the Pilates industry, women serve as instructors, culture-builders, decision-makers, and architects […]
How To Create a Sustainable Gym
Creating a sustainable gym isn’t just about reducing your environmental impact—it’s also a strategic move that benefits your business and […]
The Select Hotel Advantage
For Select hotels, success is often won in the margins. You’re competing on experience, efficiency, and consistency all while balancing […]
What You Really Need in Your Home Gym
Since the pandemic, when many gyms were forced to close, interest in home gyms has grown rapidly — and it […]
Building a Consistent and Sustainable Pilates Practice at Home
There’s a reason why it is called Pilates practice, and not Pilates perfect. When it comes to movement, we’ve all felt […]