May 4th, 2023

Ask the Expert: Should I Feel Sore After a Workout? And Tips on How to Relieve It

Feeling sore after a workout is one of the most common things exercisers face. Many people believe that it can […]

March 21st, 2023

Exercise of the month: Knee Stretch prep with rotations

https://f1-recreation.com/f1/images/MerrithewPEPilates.mp4   Merrithew® Lead Instructor Trainer, Bianca Bolissian takes us through a STOTT PILATES® Reformer repertoire from Merrithew Host Training Center, PM Pilates. This challenging yet […]

March 6th, 2023

A portrait of bravery and inspiration, the story of IK Pilates Studio, Ukraine

While establishing IK Pilates in 2018 – Irina Karnaukh had one goal, to create the most comfortable conditions for people who came […]

February 16th, 2023

What are the top three tips for conducting a successful group Pilates session?

“Alone we can do so little; together we can do so much.” – Helen Keller Group workouts and Pilates sessions […]

February 2nd, 2023

Ask the expert: What are the core elements of developing an effective exercise program for your clients?

One of the most important things while curating an exercise program for your client is to keep in mind that […]

January 26th, 2023

Here is why Pilates should be at the top of your 2023 fitness resolutions

With the new year comes our aspirations to become fitter and stronger. This is why many of us like to […]

December 22nd, 2022

Educational getaways- taking Pilates training in interesting places

Looking for ways to integrate your travel experiences for educational training purposes? Being on a learning journey can get overwhelming at […]

December 8th, 2022

Beautiful studios in a small space

In this edition of the beautiful studios around the world series, we will explore studios that have flourished in limited […]

November 24th, 2022

The Business of Ethics: How to Build Your Business With Integrity?

As a Pilates instructor, you want to make sure you’re running your business with integrity- after all, your ethics are […]

November 17th, 2022

Here is why STOTT PILATES® Instructor Hilal Leigh loves the Merrithew® Mindful Movement Symposium and you will too

There is something about being in a room full of people who share the same passion and mindset as you. […]