The Power of Pilates: Two Ballet Dancers’ Path to Excellence & Recovery
In the ballet world, every movement counts and serves as a testament to a dancer’s dedication. This art form, renowned […]
Post-Rehab Workout Equipment: Cadillac, V2 Max Plus Reformer & Stability Chair
One of the fastest-growing branches of Pilates training is the post-rehab sector. Rehab and therapy professionals are increasingly looking to […]
Top 7 KPIs to Track Your Pilates Studio’s Success
Running a successful Pilates studio requires passion, expertise and a keen eye on the numbers that drive your business forward. […]
Best Time for Training
What’s the best time of day to train for size and strength? Most of us have a time that we […]
Managing Noise and Vibration in Gym Spaces
Discover effective ways to reduce noise and vibration in gym spaces, ensuring a comfortable environment for clients and staff. […]
Design Your Pilates Home Studio: Insights from Studio Owners
While the fitness landscape continues to transform, so does our approach to exercise and wellness. Fitness enthusiasts are continuing to […]
Unwrap Wellness: Pilates Gift Guide
Featuring insights from two of our Instructor Trainers, this guide highlights the best Pilates equipment and accessories for every fitness […]
Introduction of Eleiko Prestera Rack Series
Eleiko introduces Prestera, a new rack series that takes a lifting first approach considering all aspects of the user experience […]
5 reasons to add a Merrithew® Split-Pedal Stability Chair™ to your studio or clinic offering
Magda Boulay, a physical therapist, STOTT PILATES® Certified Instructor and owner of P.ilaT.es Physical Therapy & Pilates in Oakland, California, has been using the Merrithew® Split-Pedal […]
5 Props Every Pilates Instructor Should Have
Whether you teach in the studio, in your home or in your clients’ homes, there are a few exercise props […]