May 14th, 2024

How To Build The Perfect Home Gym

Even if you’re already a member of a health club, a home gym offers the perfect complement to your training […]

May 7th, 2024

Ask the Expert: How to Use the Arc to Shape Your Glutes and Bottom

Build muscle in your glutes and shape your bottom The simple answer is that you should plan on using both […]

April 30th, 2024

Guide to choosing eco-friendly gym flooring: Is rubber flooring a good option?

In today’s eco-conscious world, selecting the right flooring for your gym isn’t just about durability and aesthetics—it’s also about making […]

April 23rd, 2024

The History Of The Treadmill

Today, the treadmill is the most popular piece of fitness equipment, found in homes and health clubs around the world. […]

April 16th, 2024

6 Reasons Why Group Exercise Is A Great Start To Your Fitness Journey

Beginning a fitness routine to get healthy can be a daunting task. If you’re not a regular at the gym, […]

April 9th, 2024

Why this osteopath is adding STOTT PILATES® for Rehab to his studio offering

With an increasing number of clients coming into his London Pilates studio looking for rehab treatment, registered osteopath and STOTT PILATES® Certified […]

March 26th, 2024

Transforming Tradition: The Evolution of Rugby School’s Performance Gym

Once an old shooting range now high-performance gym, the Rugby School space was transformed to meet the growing demands of […]

March 18th, 2024

The Power of Pilates: Two Ballet Dancers’ Path to Excellence & Recovery

In the ballet world, every movement counts and serves as a testament to a dancer’s dedication. This art form, renowned […]

March 12th, 2024

Post-Rehab Workout Equipment: Cadillac, V2 Max Plus Reformer & Stability Chair

One of the fastest-growing branches of Pilates training is the post-rehab sector. Rehab and therapy professionals are increasingly looking to […]

February 27th, 2024

Top 7 KPIs to Track Your Pilates Studio’s Success

Running a successful Pilates studio requires passion, expertise and a keen eye on the numbers that drive your business forward. […]