January 19th, 2022

Ask the Expert: How Does a Mind-Body Practice Like Pilates Boost Overall Wellness?

How someone moves speaks volumes for how they live, age and navigate the world, says Sandra Stessun, an occupational therapist and […]

December 21st, 2021

How this Pilates Instructor Started a Boutique Reformer Pilates Studio in the Netherlands

After finishing a personal training course at the YMCA and a ZUMBA® certification in London in 2015, Petra Bekkerin, a former lawyer, knew […]

December 17th, 2021

Three Ways to Stay Motivated to Exercise and More Mindful in Your Everyday Life

For some, it’s the cold weather that throws off their exercise routines. For others, it’s the holiday break. Around this […]

December 2nd, 2021

Exercise of the Month: ZEN•GA® Mat and Reformer Exercises for Better Posture

Pilates exercises can help improve posture by strengthening the deep muscles and stabilizing the joints and tissues that support the […]

September 29th, 2021

Building Your Home Gym From Scratch

Working out at home is a good way to stay fit while saving on gym membership fees, transportation costs, and […]

June 4th, 2021

Rubber Gym Flooring: What You Need to Know to Get a Good Workout In Your Home Gym

With the COVID-19 pandemic raging on in Singapore, most gyms and fitness clubs are operating at a limited capacity, temporarily […]

November 9th, 2020

HOW TO CREATE A ROBUST HOME GYM WHEN YOU DON’T HAVE A LOT OF SPACE.

You don’t really need a lot of room to create a great home workout area.

November 8th, 2020

IDEAS ON HOW TO IMPLEMENT NEW GUIDELINES IN YOUR FITNESS FACILITY

Things are going to be a little different at health clubs for a while. No matter what guidelines look like […]

November 7th, 2020

ONE COVID-19 STUDY THAT’S GOOD NEWS FOR THE FITNESS INDUSTRY

There’s no doubt that fitness facilities have been hit extremely hard during the outbreak of COVID-19. The popular belief is […]