March 18th, 2024

The Power of Pilates: Two Ballet Dancers’ Path to Excellence & Recovery

In the ballet world, every movement counts and serves as a testament to a dancer’s dedication. This art form, renowned […]

March 12th, 2024

Post-Rehab Workout Equipment: Cadillac, V2 Max Plus Reformer & Stability Chair

One of the fastest-growing branches of Pilates training is the post-rehab sector. Rehab and therapy professionals are increasingly looking to […]

February 27th, 2024

Top 7 KPIs to Track Your Pilates Studio’s Success

Running a successful Pilates studio requires passion, expertise and a keen eye on the numbers that drive your business forward. […]

February 20th, 2024

Best Time for Training

What’s the best time of day to train for size and strength? Most of us have a time that we […]

February 6th, 2024

Managing Noise and Vibration in Gym Spaces

Discover effective ways to reduce noise and vibration in gym spaces, ensuring a comfortable environment for clients and staff.   […]

January 30th, 2024

Design Your Pilates Home Studio: Insights from Studio Owners

While the fitness landscape continues to transform, so does our approach to exercise and wellness. Fitness enthusiasts are continuing to […]

January 23rd, 2024

Unwrap Wellness: Pilates Gift Guide

Featuring insights from two of our Instructor Trainers, this guide highlights the best Pilates equipment and accessories for every fitness […]

January 10th, 2024

Introduction of Eleiko Prestera Rack Series

Eleiko introduces Prestera, a new rack series that takes a lifting first approach considering all aspects of the user experience […]

December 20th, 2023

5 reasons to add a Merrithew® Split-Pedal Stability Chair™ to your studio or clinic offering

Magda Boulay, a physical therapist, STOTT PILATES® Certified Instructor and owner of P.ilaT.es Physical Therapy & Pilates in Oakland, California, has been using the Merrithew® Split-Pedal […]

November 29th, 2023

5 Props Every Pilates Instructor Should Have

Whether you teach in the studio, in your home or in your clients’ homes, there are a few exercise props […]