5 Props Every Pilates Instructor Should Have
Whether you teach in the studio, in your home or in your clients’ homes, there are a few exercise props […]
Why F1 Recreation is Partnering With Eleiko
Throughout the years, our company’s aim has always been to inspire our customers to incorporate a positive lifestyle change […]
Tips for sprucing up and bringing joy to your home gym or workout space
If you’re spending more time working out at home these days— and maybe enjoying it more than you thought— now might be […]
Pilates Reformer Buyers’ Guide: How to Choose the Best Pilates Reformer for Your Needs, Fitness Goals and Studio Space
Found in Pilates studios, fitness and franchise facilities, golf clubs, hotels and home gyms, and used by elite and recreational athletes, office […]
Recovery and Wellness: Ariel Lim’s Journey with STOTT PILATES®
Ariel Lim — Merrithew® Instructor Trainer and the owner of Merrithew Host Training Center WITH PILATES® — faced a Lumbar 4-5-disc issue during her […]
How To Create A Robust Home Gym When You Don’t Have A Lot Of Space
You don’t really need a lot of room to create a great home workout area. Just a few square feet […]
What is Pilates? Everything You Need to Know About Pilates
Pilates is a mind-body exercise method with a history spanning over 100 years. Initially embraced by professional dancers in the […]
The Benefits of Pilates: Achieving Physical and Mental Wellness
Pilates, a time-honored exercise method with a rich history spanning over a century, has taken the fitness world by storm. […]
How to Choose the Right Pilates Reformer for Home Workouts and Professional Pilates Studios
Pilates Reformers are one of the most versatile and essential pieces of equipment for anyone seeking to enhance their muscle strength, […]
Getting Started with a Cardio Workout Routine
The wide range of benefits provided by a regular cardio routine is pretty obvious. According to the Mayo Clinic, aerobic exercise […]