Ask the Expert: Should I Feel Sore After a Workout? And Tips on How to Relieve It
Feeling sore after a workout is one of the most common things exercisers face. Many people believe that it can […]
Exercise of the month: Knee Stretch prep with rotations
https://f1-recreation.com/f1/images/MerrithewPEPilates.mp4 Merrithew® Lead Instructor Trainer, Bianca Bolissian takes us through a STOTT PILATES® Reformer repertoire from Merrithew Host Training Center, PM Pilates. This challenging yet […]
A portrait of bravery and inspiration, the story of IK Pilates Studio, Ukraine
While establishing IK Pilates in 2018 – Irina Karnaukh had one goal, to create the most comfortable conditions for people who came […]
What are the top three tips for conducting a successful group Pilates session?
“Alone we can do so little; together we can do so much.” – Helen Keller Group workouts and Pilates sessions […]
Ask the expert: What are the core elements of developing an effective exercise program for your clients?
One of the most important things while curating an exercise program for your client is to keep in mind that […]
Here is why Pilates should be at the top of your 2023 fitness resolutions
With the new year comes our aspirations to become fitter and stronger. This is why many of us like to […]
Educational getaways- taking Pilates training in interesting places
Looking for ways to integrate your travel experiences for educational training purposes? Being on a learning journey can get overwhelming at […]
Beautiful studios in a small space
In this edition of the beautiful studios around the world series, we will explore studios that have flourished in limited […]
The Business of Ethics: How to Build Your Business With Integrity?
As a Pilates instructor, you want to make sure you’re running your business with integrity- after all, your ethics are […]
Here is why STOTT PILATES® Instructor Hilal Leigh loves the Merrithew® Mindful Movement Symposium and you will too
There is something about being in a room full of people who share the same passion and mindset as you. […]