How someone moves speaks volumes for how they live, age and navigate the world, says Sandra Stessun, an occupational therapist and […]
After finishing a personal training course at the YMCA and a ZUMBA® certification in London in 2015, Petra Bekkerin, a former lawyer, knew […]
For some, it’s the cold weather that throws off their exercise routines. For others, it’s the holiday break. Around this […]
Pilates exercises can help improve posture by strengthening the deep muscles and stabilizing the joints and tissues that support the […]
With the COVID-19 pandemic raging on in Singapore, most gyms and fitness clubs are operating at a limited capacity, temporarily […]
You don’t really need a lot of room to create a great home workout area.
Things are going to be a little different at health clubs for a while. No matter what guidelines look like […]
There’s no doubt that fitness facilities have been hit extremely hard during the outbreak of COVID-19. The popular belief is […]