July 11th, 2024

Avoiding Common Weightlifting Injuries

Weightlifting is a fantastic way to build strength, improve muscle tone, and boost overall fitness. However, like any physical activity, […]

July 5th, 2024

Transform your Pilates practice: Top Cadillac, Chair & Barrel exercises

Pilates is renowned for its ability to enhance flexibility, strength and overall body awareness. The versatility of equipment can significantly […]

July 1st, 2024

Where are they now? How two ballet dancers transformed their performance & recovery with Pilates

Six months ago, we explored the inspiring stories of two talented ballet dancers from The National Ballet of Canada, Genevieve […]

June 25th, 2024

How to ensure your guests have an enjoyable in-room wellbeing experience

In a post-pandemic world, the average hotel and gym guest profile has changed. People want a more bespoke experience, more […]

June 18th, 2024

How To Do Machine Shoulder press: A Step-By-Step Guide for Strong Shoulders

When it comes to strength training, shoulders often don’t receive as much attention as abs, biceps or chest. Yet, strengthening […]

June 11th, 2024

Ask the Expert: What makes STOTT PILATES® effective for rehab and injury prevention?

Q:Why do you think STOTT PILATES® is effective for injury prevention and rehab? A:You have probably heard this phrase many times before: […]

June 4th, 2024

Top quality design features to consider when choosing your cardio console

Buying cardio equipment is a lot like buying a car. It’s a major purchase most people make only once every […]

May 28th, 2024

Understanding the Basics of Rowing

The use of rowing machines at health clubs has consistently increased over the last decade largely because they provide a […]

May 21st, 2024

The 5 Best Home Gym Ideas

Staying healthy now is more important than ever before. Due to COVID-19 people started to workout at home, because they […]

May 14th, 2024

How To Build The Perfect Home Gym

Even if you’re already a member of a health club, a home gym offers the perfect complement to your training […]