February 2nd, 2023

Ask the expert: What are the core elements of developing an effective exercise program for your clients?

One of the most important things while curating an exercise program for your client is to keep in mind that […]

January 26th, 2023

Here is why Pilates should be at the top of your 2023 fitness resolutions

With the new year comes our aspirations to become fitter and stronger. This is why many of us like to […]

December 22nd, 2022

Educational getaways- taking Pilates training in interesting places

Looking for ways to integrate your travel experiences for educational training purposes? Being on a learning journey can get overwhelming at […]

December 8th, 2022

Beautiful studios in a small space

In this edition of the beautiful studios around the world series, we will explore studios that have flourished in limited […]

November 24th, 2022

The Business of Ethics: How to Build Your Business With Integrity?

As a Pilates instructor, you want to make sure you’re running your business with integrity- after all, your ethics are […]

November 17th, 2022

Here is why STOTT PILATES® Instructor Hilal Leigh loves the Merrithew® Mindful Movement Symposium and you will too

There is something about being in a room full of people who share the same passion and mindset as you. […]

October 25th, 2022

Things To Consider When Buying A Pilates Reformer in Singapore

Exercising is a necessary part of a healthy life. But, have you ever considered the different types of exercises you […]

October 25th, 2022

Benefits of Exercising on a Treadmill

Staying fit is the most important aspect of a healthy life. If you want to stay fit, you should follow […]

October 20th, 2022

What is STOTT PILATES® for Rehab and how is it changing the Rehab landscape?

Industry trend reports show that the demand for Pilates is on the rise — and Pilates education has become a […]

October 17th, 2022

Things you should know before purchasing Home Fitness Equipment

Working out from home can be a convenient way to meet your fitness goals and can help cut costs when […]