April 27th, 2022

Is it worth buying reconditioned treadmill equipment?

Buying reconditioned fitness equipment may be a good investment for both your health and wallet if you know what to […]

April 27th, 2022

How to make your gym business succeed?

There is a dramatic shifting landscape in the fitness industry. Working out at a gym is no longer about a […]

April 25th, 2022

Merrithew Reformers receive special certification from EU

Last month, Merrithew™ received a special certification from the European Union to officially recognize three of the company’s Reformers as medical […]

April 21st, 2022

Breathing Techniques: How to Develop More Efficient Breathing Patterns

Breath has always been the first principle taught to students and clients learning and practicing the STOTT PILATES® Movement System. Efficient breathing, […]

April 7th, 2022

How this Pilates instructor built a successful studio in Europe’s largest fitness market

When Johanna Hwang speaks of her business — The Pilates Place Berlin — she says all the right things. While […]

March 24th, 2022

Ask The Expert: Is Matwork Just for Beginners?

It’s easy to think of Pilates Matwork as merely the starting point of a program. After all, there’s no fancy […]

March 8th, 2022

How this Norwegian studio is realizing its potential in an up-and-coming Pilates market

“Pilates can be life-changing!” The message is as straightforward as it is enthusiastic. For Aislinn Jensen and Kristina Cavanna of […]

February 21st, 2022

Ask The Expert: How Do I Best Help My Clients While Teaching Virtually?

One of the biggest challenges of teaching Pilates and fitness online is ensuring clients understand and perform the exercises correctly. […]

February 10th, 2022

Tips for sprucing up and bringing joy to your home gym or workout space

If you’re spending more time working out at home these days— and maybe enjoying it more than you thought— now […]

January 19th, 2022

Ask the Expert: How Does a Mind-Body Practice Like Pilates Boost Overall Wellness?

How someone moves speaks volumes for how they live, age and navigate the world, says Sandra Stessun, an occupational therapist and […]