The History Of The Treadmill
Today, the treadmill is the most popular piece of fitness equipment, found in homes and health clubs around the world. […]
6 Reasons Why Group Exercise Is A Great Start To Your Fitness Journey
Beginning a fitness routine to get healthy can be a daunting task. If you’re not a regular at the gym, […]
Why this osteopath is adding STOTT PILATES® for Rehab to his studio offering
With an increasing number of clients coming into his London Pilates studio looking for rehab treatment, registered osteopath and STOTT PILATES® Certified […]
Transforming Tradition: The Evolution of Rugby School’s Performance Gym
Once an old shooting range now high-performance gym, the Rugby School space was transformed to meet the growing demands of […]
The Power of Pilates: Two Ballet Dancers’ Path to Excellence & Recovery
In the ballet world, every movement counts and serves as a testament to a dancer’s dedication. This art form, renowned […]
Post-Rehab Workout Equipment: Cadillac, V2 Max Plus Reformer & Stability Chair
One of the fastest-growing branches of Pilates training is the post-rehab sector. Rehab and therapy professionals are increasingly looking to […]
Top 7 KPIs to Track Your Pilates Studio’s Success
Running a successful Pilates studio requires passion, expertise and a keen eye on the numbers that drive your business forward. […]
Best Time for Training
What’s the best time of day to train for size and strength? Most of us have a time that we […]
Managing Noise and Vibration in Gym Spaces
Discover effective ways to reduce noise and vibration in gym spaces, ensuring a comfortable environment for clients and staff. […]
Design Your Pilates Home Studio: Insights from Studio Owners
While the fitness landscape continues to transform, so does our approach to exercise and wellness. Fitness enthusiasts are continuing to […]