The Select Hotel Advantage
For Select hotels, success is often won in the margins. You’re competing on experience, efficiency, and consistency all while balancing […]
What You Really Need in Your Home Gym
Since the pandemic, when many gyms were forced to close, interest in home gyms has grown rapidly — and it […]
Building a Consistent and Sustainable Pilates Practice at Home
There’s a reason why it is called Pilates practice, and not Pilates perfect. When it comes to movement, we’ve all felt […]
Is Pilates for Beginners? Everything You Need to Know to Get Started
Pilates has been transforming the way people move and feel for over a century. Once the secret training method of […]
Why Accessories Deserve a Front-Row Seat in Facility Planning
They may not take up much floor space, but in a member’s hands, accessories can make or break the workout […]
Beyond Cardio: How Indoor Cycling Became the Anchor of Group Training Spaces
Walk into a modern cycling studio today and it feels different than it did a decade ago. The lights are […]
Maintaining a Safe Pilates Practice During Fasting
FOREMOST, ALWAYS CONSULT YOUR HEALTHCARE PRACTITIONER BEFORE STARTING OR ADAPTING ANY EXERCISE ROUTINE. How Fasting Affects Movement & Energy Fasting […]
Pilates Trends Defining the Next Chapter of the Industry
The Pilates Boom Is Maturing This low-impact exercise has firmly established itself as a global movement practice, and its momentum […]
How to Reduce Gym Noise and Vibration
The definitive guide: How to reduce gym noise and vibration without compromising heavy strength training. Reducing gym noise is […]
How Symbio Treadmill Surface Firmness Variety Enhances Member Experience
The patented Adaptive Flex Deck® on the Symbio Runner elevates the classic Flex Deck® feel with the addition of four new treadmill deck firmness […]
Pilates for Osteo & Lifelong Bone Health
Osteoporosis is sometimes referred to as the silent disease since many people are unaware of changes in their bone health as they […]
Movement = Happiness: Unlocking the Power of Regular Movement at Any Age
Why Movement Matters at Every Age Movement is a cornerstone of longevity and quality of life. It’s more than just physical […]