Transform your Pilates practice: Top Cadillac, Chair & Barrel exercises

Pilates is renowned for its ability to enhance flexibility, strength and overall body awareness. The versatility of equipment can significantly amplify these benefits, making your workouts more dynamic and effective. This month, we’re highlighting some essential Pilates gear, including Cadillacs, Stability Chairs and Ladder Barrels. Discover how these tools can transform your practice and help you achieve your fitness goals.

To help you maximize the use of these tools, we’re shining the spotlight on Exercise of the Month series, highlighting various ways to incorporate our products into your routine and tailor them for diverse clients. Here are some featured exercises to inspire your workouts:

 

Workout on the Cadillac

Discover the versatility of the Cadillac/Trapeze Table with the Thigh Stretch exercise, guided by Merrithew Lead Instructor Trainer Michaela Bimbi-Dresp. This exercise allows for various modifications to cater to diverse client needs. Try out this exercise and see how it can elevate your practice.

 

Workout on the Stability Chair

Unlock the full potential of the Split-Pedal Stability Chair with the Footwork Flow exercise demonstrated by Master Instructor Trainer Laureen DuBeau. Move beyond simple exercises and make your Stability Chair programming more dynamic and invigorating. Give this exercise a go and feel the difference in your workouts.

 

Workout on the Ladder Barrel

Challenge your core strength, stability, flexibility and mobility with the Swan Dive exercise on the Ladder Barrel, showcased by Laureen DuBeau. This exercise focuses on the posterior chain, strengthening the back extensors and gluteus maximus. Try this exercise and experience the versatility of the Ladder Barrel.

Explore the benefits of incorporating the Cadillac, Chair and Barrel into your practice and add dynamic exercises to your routine. Whether you’re looking to enhance your home studio or upgrade your professional setup, this equipment provides the perfect opportunity to invest in your fitness journey. Start your journey today and unlock the full potential of your Pilates practice!

Source: https://www.merrithew.com/blog/post/2024-06-11/transform-your-pilates-practice-top-cadillac-chair-barrel-exercises

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