Things To Consider When Buying A Pilates Reformer in Singapore

Exercising is a necessary part of a healthy life. But, have you ever considered the different types of exercises you perform at a gym and how each type brings different benefits? Well, with the use of a Pilates reformer, you can be rest assured that you are getting all the different types of exercise necessary for overall strength and health. Unlike mat Pilates, reformer pilates is done using a machine and it is a more dynamic yet intense form of exercise. In this article, we will discuss what a Pilates reformer is, and the things to consider when buying a Pilates reformer in Singapore.

What is a Pilates reformer?

Pilates is a composition of low-impact exercises that mainly targets the core muscles of the abdomen, lower back, and hips. It improves flexibility, muscle strength, balance, and coordination. When you are practicing reformer Pilates, the mechanism employed allows you to exercise against your weight. There are a number of postures including sitting, lying down, standing, and lying down backwards, through which you can use a reformer. With time you can intensify each posture for a greater challenge. This is basically why you won’t outgrow a reformer. Another plus point is that reformer Pilates is a great form of exercise for people with disabilities as well.

Things to consider when you buy a Pilates reformer in Singapore?

1. Frame
The frame of the reformer is like the chaise of the machine. There is a bed within a carriage that rolls back and forth on wheels. This frame carriage is moved by the person who is exercising on the reformer using an adjustable foot bar. You should check the material that is used to design the frame. Most frames are made using either wood or anodized aluminium. You should check not just the material but also whether it has a sturdy and stable frame.

2. Springs
The carriage springs are a major component of the entire build. The standard number of springs used in reformers is 5, which includes light, medium light, medium, and heavy spring options. Sometimes you may find 2 heavy springs with 2 medium springs and 1 light spring. Most reformers come with adjustable springs which allow you to adjust the springs to different levels increasing the strength exerted on pulling and pushing.

3. Foot bar
The reformer you choose to buy should accommodate both your hands and feet comfortably. The foot bar usually comes either as internal or external. This is an important factor to consider when doing platform exercises. Hence, the foot bar positions come in three ranges, including the balanced body position.

4. Strap
Pilates reformers have straps that are attached to the carriage, allowing you to push and pull the carriage with leg or hand force. You should always remember to check if the straps are adjustable. This is because adjustable straps allow you to customize the Pilates according to your size, strength, agility, level of fitness, and physical limitations.

5. Accessories
Some top-notch reformers come with extra accessories. These include a sitting box and a jumping board. You could also buy accessories from another company after initially purchasing your Pilates reformer such as ladder barrels, Pilates chairs, wall units, and spiral correctors.

To Sum Up

As we have mentioned above, Pilates is not just another form of exercise. This is a power exercise that builds strength and endurance. That is why when you are looking for quality Pilates reformers, you should check for the best sellers for such equipment. If you want to get top-notch, highly reliable, and well-guaranteed Pilates reformer in Singapore, visit F1 Recreation. You will not only find the best Pilates reformer in Singapore, but also other gym equipment that is sure to keep you active and healthy in the long run.

Share

Related Posts

March 21st, 2023

Exercise of the month: Knee Stretch prep with rotations

https://f1-recreation.com/f1/images/MerrithewPEPilates.mp4   Merrithew® Lead Instructor Trainer, Bianca Bolissian takes us through a STOTT PILATES® Reformer repertoire from Merrithew Host Training Center, PM Pilates. This...

March 6th, 2023

A portrait of bravery and inspiration, the story of IK Pilates Studio, Ukraine

While establishing IK Pilates in 2018 - Irina Karnaukh had one goal, to create the most comfortable conditions for people who came to her studio. She poured her heart and soul into the studio and its values exude the same. Located in the heart...

February 16th, 2023

What are the top three tips for conducting a successful group Pilates session?

“Alone we can do so little; together we can do so much.” – Helen Keller Group workouts and Pilates sessions continue to rise in popularity for all the right reasons. It is a great way to attract more clients and form a loyal client base....

February 2nd, 2023

Ask the expert: What are the core elements of developing an effective exercise program for your clients?

One of the most important things while curating an exercise program for your client is to keep in mind that every client is different and there is no standard program that works for all. We asked Merrithew® Master Instructor Trainer, Pablo...

January 26th, 2023

Here is why Pilates should be at the top of your 2023 fitness resolutions

With the new year comes our aspirations to become fitter and stronger. This is why many of us like to incorporate fitness goals into our new year’s resolutions. From celebrities like David Beckham and Kate Hudson to sports professionals...

December 22nd, 2022

Educational getaways- taking Pilates training in interesting places

Looking for ways to integrate your travel experiences for educational training purposes? Being on a learning journey can get overwhelming at times. You might crave a change of scenery or a break, but a lot of times your schedules might not permit...

December 8th, 2022

Beautiful studios in a small space

In this edition of the beautiful studios around the world series, we will explore studios that have flourished in limited spaces. These studios from the Merrithew® global community offer an appeal to those looking for a compact yet beautifully...

November 24th, 2022

The Business of Ethics: How to Build Your Business With Integrity?

As a Pilates instructor, you want to make sure you're running your business with integrity- after all, your ethics are one of the most important business assets and the magnet for a loyal client base. When you operate mindfully and ethically, you...

November 17th, 2022

Here is why STOTT PILATES® Instructor Hilal Leigh loves the Merrithew® Mindful Movement Symposium and you will too

There is something about being in a room full of people who share the same passion and mindset as you. This is the exact feeling the Merrithew® Mindful Movement Symposium embodies for all Pilates and fitness enthusiasts. Happening in London...

October 25th, 2022

Things To Consider When Buying A Pilates Reformer in Singapore

Exercising is a necessary part of a healthy life. But, have you ever considered the different types of exercises you perform at a gym and how each type brings different benefits? Well, with the use of a Pilates reformer, you can be rest assured that...