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Exercise of the Month: Hawk on the Short Box

May 5th, 2025

This month, we’re spotlighting Hawk, a dynamic and challenging movement with lots of moving pieces (literally). It’s designed to improve balance, spinal rotation, build core strength and improve shoulder mobility.

Jenna Hansen, Merrithew® Lead Instructor Trainer and Co-Owner of Awaken Studios in Utah, shares her expert tips on how to perform this exercise with precision and make it a valuable part of your practice.

Why Hawk?

Think of Hawk as a side bend with a twist — literally. It’s a powerful way to work on a combination of spinal rotation and flexion, torso strength and balance. Whether you’re an athlete looking to improve spinal mobility, a desk worker battling stiffness or a Pilates enthusiast refining their technique, this exercise delivers functional movement that translates into everyday movement.

The Key Benefits:

  • Enhances Spinal Rotation: Improves flexibility and control in the thoracic spine, crucial for daily movement.
  • Builds Abdominal Strength: Engages the obliques and deep abdominals to stabilize the torso during dynamic movement.
  • Improves Shoulder Mobility: Encourages healthy range of motion through the shoulder joints.
  • Encourages Balanced Strength: Works on asymmetrical strength and coordination between the sides of the body.
  • Supports Functional Movement: Promotes alignment and mobility for everyday activities like reaching or twisting.

Jenna’s Pro Tips for a Stronger, More Effective Hawk:

  • Lead with the Spine: Focus on lengthening through the crown of the head as you tilt the torso to long diagonal.
  • Adapt for Range: Place the bottom hand on the box or headrest or eliminate the rotation for those with limited spinal mobility. You can pulse in place for an added challenge.

Hawk on the Short Box is a great way to refine your movement, challenge your core and build resilience in both the spine and shoulders. By focusing on precision and control, you can unlock the full benefits of this exercise, whether for personal practice or client sessions. Take your time and explore your range to enhance your Pilates sessions and everyday mobility.

Ready to progress? Try Hawk and continue exploring new techniques with our Exercise of the Month series.

Source: https://www.merrithew.com/blog/post/2025-03-28/exercise-of-the-month-hawk-on-the-short-box

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How to Get the Most Out of Your Trap Bar

April 28th, 2025

The trap bar is a key tool in strength training, offering a safer, more effective alternative to the traditional barbell. Its design improves form, reduces injury risk, and targets muscles with greater precision. Ideal for exercises like deadlifts, shrugs, and lunges, the trap bar adds variety and versatility to your workout routine, whether you’re a beginner or an experienced lifter.

Why Use a Trap Bar?

  • Neutral Grip: The trap bar allows for a neutral grip (palms facing each other), reducing strain on wrists and shoulders. It’s gentler on the joints.
  • Reduced Lower Back Stress: Its design encourages a more upright posture, minimizing lower back strain while still engaging key muscles in your legs, hips, and core.
  • Better Posture: The neutral grip and upright positioning help you maintain proper form, making your lifts safer and more efficient.
  • Versatility: The trap bar supports a wide range of exercises, targeting various muscle groups with ease.

Key Benefits of a Trap Bar

  • Two Handle Heights: The Öppen Bar’s two handle positions offer versatility. The lower handles replicate a traditional deadlift, while the higher ones provide an easier, more accessible lift.
  • Stable, Balanced Lift: The Öppen Bar’s design keeps the load centred, offering better balance and stability. This makes it ideal for beginner and intermediate lifters focused on improving form.
  • Durable Construction: Like all Eleiko equipment, the Öppen Bar is built to last, made from high-quality materials that withstand the toughest of workouts.

Trap Bar Exercises

The trap bar is a versatile tool for performing compound exercises and adding variety to your training. Here are some essential movements you can include in your routine:

  • Trap Bar Deadlifts: A safer alternative to conventional deadlifts, targeting the quads, hamstrings, glutes, and lower back.
  • Romanian Deadlifts: Focuses on hamstrings and glutes, with reduced back strain.
  • Bent-Over Rows: A great exercise for upper back development, with minimal shoulder strain.
  • Shrugs: Helps target the trapezius muscles while reducing shoulder stress.
  • Farmer’s Walk: Great for grip strength and core stability, building endurance and mental toughness.
  • Unilateral Leg Work: Ideal for lunges and single-leg deadlifts, providing better load stabilization.
  • Weighted Jumps: Enhance explosive power and vertical leap while maintaining proper form.

Elevating Your Training: The Öppen Bar

The Eleiko Öppen Bar takes trap bar training to the next level. Its open design, ergonomic engineering, and enhanced versatility make it the ideal choice for lifters seeking improved performance and precision. Whether you’re focused on strength training, deadlifts, or developing explosive power, the Öppen Bar provides a smoother, more balanced lift. Its high-quality construction ensures durability and safety, making it an essential addition to your training setup—perfect for both beginners and seasoned athletes alike.

Source: https://eleiko.com/en/stories/how-to-get-the-most-out-of-your-trap-bar

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Thick Rubber Flooring: The Go-To Choice for High-Intensity Training Spaces

April 21st, 2025

Thick rubber flooring: the go-to choice for high-intensity training spaces 

High-intensity training spaces are designed for performance, durability, and intensity. Whether it’s CrossFit, functional fitness, HIIT, or strength training, these areas see a high volume of movement, equipment usage, and repeated impact. Yet, one of the most overlooked aspects of gym design is the flooring. 

The type of flooring installed in these areas affects not just safety and comfort, but also equipment longevity, noise levels, and long-term maintenance costs. Many gym owners and fitness distributors make the mistake of choosing flooring based solely on cost or aesthetics, without considering how much stress the surface will endure daily. 

This is where thick rubber flooring becomes an essential investment. Designed to withstand constant heavy use, dropped weights, and intense workouts, it offers shock absorption, stability, and durability, making it the ideal choice for high-intensity training areas. In this article, we explore why thick rubber flooring is the best option for these demanding spaces and how it benefits both gym owners and members. 

 

The role of thick rubber flooring in safety and performance 

One of the primary concerns in high-intensity training areas is safety. The combination of heavy lifting, fast-paced exercises, and high-impact movements significantly increases the risk of injuries, slips, and joint strain. The wrong flooring—such as thin mats or hard concrete—can contribute to these risks by failing to provide adequate support and shock absorption. 

Thick rubber flooring is engineered to reduce impact stress on the body, absorbing the force generated from jumps, lifts, and sudden movements. This is particularly important for high-intensity interval training (HIIT), where repetitive motion on a hard surface can lead to joint fatigue and muscle strain over time. 

The grip and traction provided by thick rubber flooring also play a crucial role in safety. In fast-moving environments like functional fitness spaces, athletes need a stable surface that prevents slipping, even during sweaty workouts. The textured surface of quality rubber flooring enhances grip, reducing the likelihood of falls and injuries. 

For gym owners, investing in flooring that prioritises safety and performance means fewer injuries, better member satisfaction, and lower liability risks. When members feel confident in their training environment, they are more likely to stay engaged and push themselves to new levels. 

Protecting the subfloor and equipment with the right flooring 

While safety is a primary concern, gym owners must also think about the protection of their facility and equipment. High-intensity training often involves dropping barbells, kettlebells, and dumbbells from significant heights, especially in weightlifting and CrossFit-style workouts. Without proper flooring, these repeated impacts can cause serious damage to the subfloor, leading to expensive repairs over time. 

Thick rubber flooring acts as a protective barrier, absorbing the shock before it reaches the subfloor. This is particularly important for gyms located in multi-storey buildings, where vibrations from heavy impacts can travel through floors and create disturbances in adjacent areas. 

Additionally, gym equipment benefits from a more forgiving surface. Machines, weights, and training accessories tend to wear down faster when placed on hard or unstable flooring. The resilience of thick rubber flooring extends the lifespan of equipment, reducing maintenance and replacement costs for gym owners. 

Reducing noise levels for a better gym environment 

The acoustics of a gym play a significant role in the overall experience for both members and staff. High-intensity training spaces are often the loudest areas in a gym, with the constant sound of weights dropping, foot strikes, and high-energy movement. This can create a disruptive atmosphere, making it harder for trainers to communicate and for members to focus. 

Thick rubber flooring absorbs sound and vibrations, helping to create a more controlled and pleasant environment. By reducing noise levels, it prevents sound from carrying across the gym, making other training areas more functional. This is particularly valuable in gyms with multiple training zones or facilities located near residential or office spaces, where excessive noise could lead to complaints. 

For gym operators, managing noise levels is an essential part of creating a high-quality fitness experience. A well-designed acoustic environment not only improves training conditions but also enhances the overall perception of the gym. Members appreciate spaces where they can train hard without excessive distractions, and rubber flooring plays a key role in making that possible. 

The cost-effectiveness of investing in thick rubber flooring 

One of the common hesitations gym owners have when considering thick rubber flooring is cost. While premium flooring solutions require an initial investment, they ultimately lead to long-term savings by reducing the need for frequent repairs, replacements, and maintenance. 

Cheaper flooring alternatives, such as thin foam mats or low-density rubber, tend to wear down quickly under heavy use. This results in visible wear and tear, requiring gym owners to replace flooring more frequently. In contrast, high-density rubber flooring maintains its integrity over time, withstanding constant impact and movement without losing its protective properties. 

Another key financial benefit is injury prevention. Facilities that prioritise high-quality flooring experience fewer member injuries, reducing the likelihood of liability claims and lawsuits. When members feel safe and comfortable in a gym, they are more likely to continue their memberships, improving retention rates and long-term profitability. 

Where thick rubber flooring is most beneficial in a gym 

While some training areas, such as cardio zones or yoga studios, may not require extra-thick flooring, high-intensity spaces significantly benefit from enhanced shock absorption and durability. 

In weightlifting zones, thick rubber flooring protects both the subfloor and equipment while providing a stable base for lifting. The surface must be able to absorb the impact of heavy barbells and free weights, preventing long-term structural damage. 

In functional fitness areas, where athletes perform a combination of strength, agility, and endurance exercises, the flooring must support diverse movements, from jumping and sprinting to battle ropes and sled pushes. 

CrossFit gyms, known for their high-impact and high-volume training, require a flooring solution that can handle repeated stress without breaking down. Thick rubber flooring ensures that members can train hard while minimising wear and tear on the facility. 

Conclusion: the smart choice for high-intensity training spaces 

For gym owners and fitness distributors, thick rubber flooring is not just an option—it’s a necessity for high-intensity training environments. From enhancing safety and performance to reducing noise and protecting the facility, its benefits extend far beyond aesthetics. 

Choosing the right flooring is an investment in the long-term success of a gym, ensuring that both members and equipment are protected while creating an environment that supports powerful, high-energy workouts. 

By prioritising durability, safety, and acoustic control, gym owners can provide a premium training experience, setting their facility apart in a competitive fitness market. 

Source: https://www.pavigym.com/en/blog/thick-rubber-flooring-the-go-to-choice-for-high-intensity-training-spaces

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A Facility Manager’s Guide to Symbio™ by Life Fitness

April 15th, 2025

As a facility manager, you face the challenge of attracting new members while retaining current ones. Symbio, our latest premium cardio line, fills market gaps, distinguishes your facility, and addresses major pain points on your cardio floor. By offering state-of-the-art technology and unparalleled user experience, Symbio helps you create a more engaging and efficient workout environment, ultimately boosting member satisfaction and loyalty.

Symbio Smart Lighting™

The Marriage of Aesthetics and Functionality

Symbio’s Smart Lighting may boast premium visual appeal, but did you know it also addresses multiple pain points, including safety and user experience, and serves various purposes beyond aesthetics? Our Product Design team conducted extensive surveys with facility owners and exercisers when developing Symbio’s Smart Lighting, revealing a demand for lighting that offers unmatched functionality and improves the overall workout experience. This means you can enhance the safety and efficiency of your facility, making it more attractive to potential and current members.

For instance, when an exerciser boards the Symbio Runner, the lights provide a visual cue for preparation. If the Adaptive Flex Deck™ moves without detecting a runner, the lights turn red to alert everyone, reducing accident risks. During the cool-down phase, the lights pulse slowly, signaling the workout’s end to exercisers interested in utilizing the Runner, improving equipment flow. Additionally, the lighting system can indicate when Symbio Runners are offline or reserved, such as during pre-scheduled classes, ensuring efficient use of the equipment. These features help you manage your facility more effectively, reducing downtime and enhancing member experience.

Symbio’s lighting system also serves as a powerful branding tool. Facility Connect, our latest digital solution, allows you to customize lighting to reflect your brand’s identity, adjust colors for holiday celebrations, and create specific moods throughout the day. This feature ultimately works to set your facility apart and drive ROI by attracting more sign-ups, giving you a competitive edge in the market.

Industry-Leading Innovations

The Unity of Body and Machine

Each product in the Symbio cardio line boasts a sleek, modern design that not only enhances any premium facility’s aesthetic but also prioritizes ergonomic and biomechanical excellence. The innovative design ensures optimal body alignment and reduces joint stress, creating a luxurious and comfortable environment that keeps members coming back for a superior workout experience.

  • The Symbio Runner’s patented Adaptive Flex Deck™ offers five firmness settings, ranging from 40% firmer to 40% softer, catering to all runners’ needs, from injured athletes in rehabilitation to marathon runners in training. This feature is not just about comfort; it’s about optimizing the biomechanics of running. By adjusting the deck’s firmness, your cardio-focused members can mimic different running surfaces, reducing the impact on joints and muscles. The dynamic Control Pad and Life Fitness OnDemand+ integration further enhance the user experience by allowing personalized adjustments to speed, incline, and deck settings, creating a fully immersive and biomechanically sound workout. This versatility helps you cater to a diverse range of members, boosting their satisfaction and loyalty.

  •  The Symbio Incline Elliptical features a patented ellipse motion that sets us apart from any other elliptical on the market. Our unique design mimics the body’s innate running form with less joint impact, ensuring that the biomechanics of running are preserved while minimizing stress on joints. The stepover mechanics allow for natural motion at all incline levels, making it easier for users to transition between different workout intensities. The FlexForm™ pedals’ ergonomic shape ensures superior foot comfort, reducing the risk of foot numbness and fatigue, and enhancing overall workout efficiency. This design delivers the most natural movement and specific muscle group targeting, enhancing both performance and comfort. By offering such advanced equipment, you can attract fitness enthusiasts looking for top-tier workout experiences.

  • The Symbio SwitchCycle builds on our legacy of the first electronic exercise bike to ever hit the market, the LifeCycle. Unlike similar bikes on the market, the SwitchCycle is a 2-in1 bike that offers both a traditional upright experience and the out-of-saddle performance of an indoor cycle. The ergonomic racing handlebars with multi-grip options and dual performance pedals ensure a comfortable and efficient workout. Additionally, the Comfort+ seat offers 42 fine-tuned seat adjustments with a 1-Touch lever to enhance user comfort and biomechanical efficiency. The SwitchCycle’s design allows for smooth transitions between different cycling modes, ensuring that users can maintain proper form and reduce the risk of injury. This versatility helps you cater to a wide range of cycling preferences, making your facility more appealing to a broader audience.

  • The Symbio Recumbent Cycle is designed for ergonomic excellence, merging mind, body, and machine to elevate your facility’s cardio offerings. It features gas-assisted recline, on-screen positioning, counter-weighted pedals, a low step-through, seat-back sensors, and easy seat adjustment for all goals, abilities, and body types. Our ergonomic design ensures proper posture, reducing the risk of back and joint pain, while the seatback sensors and easy adjustments enhance comfort and biomechanical efficiency. By offering such user-friendly and comfortable equipment, you can attract members of all fitness levels and abilities, increasing your facility’s inclusivity and appeal.

Our award-winning line, recognized with the prestigious Red Dot award, exemplifies unmatched technological advancements, superior safety features, and exquisite aesthetic design. This recognition helps you market your facility as a leader in fitness innovation, attracting more members and boosting your reputation.

Source: https://www.lifefitness.com/en-us/customer-support/education-hub/blog/facility-manager-symbio-guide

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Exercise of the Month: Knee Lift – Feet Pulling Straps on Short Box

April 1st, 2025

As the year gets into full swing, it’s a great time to focus on movements that ground us, build strength and promote resilience and balance. Our April Exercise of the Month, Knee Lift – Feet Pulling Straps on the Short Box, is taught by Bianca Bolissian, Merrithew® Lead Instructor Trainer based at our Toronto Corporate Training Center (CTC) and demonstrated by Melina Caleffi, Merrithew® Instructor Trainer from Espaco Manawa (HC) in Sao Paulo, Brazil.

This exercise challenges your core, glutes, balance and coordination while offering a thoughtful way to reconnect with your body and build stability as the year unfolds.

Benefits of the Knee Lift Feet Pulling Straps Exercise

This exercise delivers a wide range of benefits, including:

  • Core Strength: Engages deep abdominal muscles for stability and control.
  • Lower-Body Engagement: Activates especially the glutes and also adductors to maintain alignment and proper biomechanics.
  • Hip Stability: Strengthens the gluteus medius and other abductors on the top hip.
  • Coordination and Balance: Requires precise control to maintain control of torso and pelvis against movement of the limb.

Tips for Success

To maximize the effectiveness of this exercise, keep the following in mind:

  • Align Pelvis and Shoulders: When lying on the short box, ensure your pelvis is aligned with your shoulders to support proper form.
  • Engage Your Core: Keep your abdominal muscles active to support your spine and maintain balance.
  • Controlled Movements: Avoid rushing through the exercise. Smooth, deliberate motion maximizes effectiveness.
  • Alignment Matters: Ensure your spine remains neutral and your shoulders stay stable throughout.
  • Modify If Needed: Adjust the spring tension or limit the range of motion if you’re new to this exercise.

Who Can Benefit?

This exercise is particularly beneficial for:

  • Clients focused on improving hip strength and stability: Strengthens the gluteus medius and activates the abductors to support better alignment and control around the hip joint.
  • Those seeking to balance and stabilize the lower body: Improves coordination and helps build a strong, stable foundation for movement.
  • Practitioners working on core engagement: Encourages core activation in conjunction with hip and glute stability for a well-rounded challenge.

Looking to Challenge Yourself?

For an added challenge, increase the spring resistance or hold the knee lift for a longer duration before lowering your leg. This intensifies the core and stabilizer engagement, taking your practice to the next level.

Source: https://www.merrithew.com/blog/post/2025-02-10/exercise-of-the-month-knee-lift-feet-pulling-straps-on-short-box

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Discover Unique Movement Patterns with the Symbio™ Incline Elliptical

March 24th, 2025

The Symbio Incline Elliptical revolutionizes the way exercisers experience elliptical workouts by introducing innovative movement patterns that closely mimic the body’s natural running arc. Unlike traditional ellipticals that often lose the “up and over” motion, resulting in a linear and flat pattern, the Symbio Incline Elliptical maintains this unique movement at all incline levels. This is achieved through the cross-functional collaboration of our biomechanics, engineering, and product design teams.

Stepover Mechanics: Elevating Performance and Comfort

At the heart of the Symbio Incline Elliptical’s design is the stepover mechanics, which ensure that the exerciser’s foot moves up and over, just like in natural running. We believe that maintaining natural movement is critical to fitness equipment because it reduces the risk of injury and enhances overall performance. Other brands often overlook this aspect, resulting in less effective workouts and potential discomfort for users. The patented ergonomic convex shape of the Life Fitness FlexForm™ pedals assists in pedal articulation, returning the foot to a neutral position faster than other ellipticals. This creates superior foot comfort and reduces potential hot spots or numbness, making it an easy choice for facility buyers who prioritize user comfort and safety.

Innovative Design and Engineering

The Symbio Incline Elliptical stands out in the cardio space due to its meticulous design and engineering. Here are some key features that differentiate it from the competition:

  1. Advanced Incline Levels: With 15 incline levels, the Symbio Incline Elliptical offers a wide range of workout intensities, catering to users of all fitness levels.
  2. Smooth and Natural Motion: The elliptical’s movement pattern ensures that users can maintain proper form and technique, reducing the risk of injury and enhancing workout effectiveness.
  3. Customizable Settings: The intuitive interface allows users to personalize their workouts, making it easy to adjust settings to match their fitness goals.
  4. Advanced Tracking Features: Users can monitor their progress with advanced tracking features, helping them stay motivated and engaged.
  5. Ergonomic Design: The ergonomic design of the FlexForm™ pedals ensures a comfortable and natural workout experience, reducing the risk of discomfort or injury.

Enhancing User Experience

The Symbio Incline Elliptical is not just about physical benefits; it’s about enhancing the overall user experience. Compared to the Integrity+, the Symbio Incline Elliptical offers a more advanced and customizable workout experience. The intuitive interface, customizable settings, and advanced tracking features allow users to personalize their workouts and monitor their progress. This level of customization and feedback helps keep exercisers motivated and engaged, making the Symbio Incline Elliptical a valuable addition to any fitness facility.

Understanding Fitness Spaces and Exercisers

We understand that every fitness space is unique, and so are the exercisers who use them. Our expertise in fitness spaces allows us to help you devise a space with the right cardio equipment tailored to your specific needs. For example, the Symbio Incline Elliptical’s compact design and advanced features make it an ideal choice for facilities looking to maximize space while offering top-tier equipment. As a trusted partner, we work closely with you to ensure that your facility is equipped with the most advanced and effective equipment available. Together, we can inspire the world to work out by providing innovative solutions that enhance the fitness experience for all users.

Ready to Take the Next Step?

Ellipticals appeal to exercisers of all levels, offering natural running motions and total-body movement at various intensities. With the Symbio Incline Elliptical, you’re providing your members with the most biomechanically advanced elliptical on the market. Bring the innovation and inspiration of the Symbio Incline Elliptical to your facility and elevate your members’ workout experience to new heights.

Source: https://www.lifefitness.com/en-us/customer-support/education-hub/blog/symbio-elliptical-movement-patterns

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Why rubber gym tiles outperform carpet in fitness facilities?

March 15th, 2025

The choice of flooring in a gym is more than just a functional decision—it’s a reflection of your commitment to quality, safety, and long-term performance. While carpet might seem like a budget-friendly option, rubber gym tiles offer unparalleled durability, hygiene, and user experience.

Let’s explore why investing in premium rubber flooring is the smart choice for gym owners and why rubber gym tiles outperform carpet in fitness facilities.

Why Choose Rubber Flooring Over Carpet? 

A high-performance fitness space requires flooring that can withstand heavy foot traffic, intense workouts, and constant impact. While carpeted floors might initially appear cost-effective, they wear down quickly, absorb moisture, and require frequent deep cleaning. 

The Key Advantages of Rubber Gym Tiles: 

  • Superior durability – Unlike carpet, which frays and compresses over time, rubber tiles retain their structure, even under weightlifting racks and functional training areas. 
  • Hygienic and low maintenance – Carpet absorbs sweat and odours, whereas non-porous rubber flooring resists stains and bacteria, making it far easier to maintain. 
  • Enhanced safety and stability – Rubber’s shock-absorbing and anti-slip properties provide better grip and protection, reducing injury risks for gym members. 

Although carpet may seem like a cost-saving solution, frequent replacements and professional cleaning services make it more expensive in the long run. 

Better Flooring, Better Member Retention 

Your gym’s atmosphere directly impacts member satisfaction and retention, and flooring is a crucial part of that experience. 

Poor-quality flooring can lead to:  

  • Uncomfortable, unstable surfaces that increase injury risks. 
  • Bad odours and hygiene issues due to sweat absorption.  
  • A cheap, worn-out look that negatively affects brand perception. 

On the other hand, rubber gym flooring enhances training environments by providing a stable, cushioned surface that absorbs impact, reduces noise, and supports various workout styles. 

Retention Benefits of Premium Gym Flooring 

A well-maintained, high-quality floor contributes to member loyalty. According to a ClubWise report, 63% of new gym members train frequently in their first months, but this drops to just 33% after six months. 

Investing in specialist gym flooring solutions like rubber tiles helps maintain an inviting and professional-looking facility, keeping members engaged and motivated to return. 

Additionally, customising your flooring with zoning colours and markings can improve gym layout, helping members navigate different workout areas efficiently. 

Easy Installation & Essential Maintenance for Longevity 

One of the biggest advantages of rubber gym tiles is their simple and efficient installation. Unlike carpet, which requires adhesives and professional fitting, rubber tiles feature an interlocking system. This system allows for quick assembly and easy replacements when necessary. 

However, proper maintenance is key to maximising the lifespan of your flooring. While rubber is naturally resistant to moisture and bacteria, it’s not enough to just wipe it down with water occasionally. 

For best results, follow our official cleaning guide, which outlines the ideal cleaning routine and recommended products to maintain hygiene and durability. 

  • Regular cleaning preserves the non-slip surface and prevents odour build-up. 
  • Using the right products extends the life of your flooring, keeping it looking new for years. 

By following these guidelines, gym owners can ensure their rubber tiles remain in top condition, reducing long-term costs and improving facility standards. 

  

Safety First: Why Rubber Flooring is the Best Choice for Gyms 

Injury prevention is a top priority in any fitness facility, and flooring plays a crucial role in ensuring a safe training environment. Rubber gym tiles offer a non-slip surface, even in high-moisture areas, making them ideal for weightlifting zones, functional training spaces, and cardio sections. The natural shock absorption of rubber also reduces strain on joints, protecting members from long-term injuries caused by repetitive high-impact movements. 

Carpet, on the other hand, offers little support or stability. It tends to compress over time, reducing cushioning and increasing the risk of discomfort and even injury. Additionally, carpeted surfaces are prone to bacteria and mildew build-up, particularly in humid environments where sweat accumulates. Over time, this can create an unpleasant and unhygienic workout space, which can negatively affect member experience and gym reputation. 

By choosing high-performance rubber gym tiles, gym owners ensure that their facility remains safe, clean, and comfortable—three key factors that contribute to member retention and business success. 

Sustainability and Cost-Effectiveness 

For gym owners looking to minimise their environmental impact, rubber flooring presents an eco-friendly solution. Many rubber gym tiles are made from recycled materials. Thus, they areva sustainable alternative to traditional carpet, which often contains synthetic fibres and chemical treatments that make recycling difficult. 

From a financial perspective, investing in rubber flooring leads to significant long-term savings. The initial cost may be slightly higher than carpet. However the extended lifespan and minimal maintenance requirements make it a far more cost-effective option. Gym owners can reduce expenses on frequent replacements, deep-cleaning services, and repairs, allowing them to allocate their budget toward other areas of facility improvement. 

 

Why Rubber Gym Tiles Are the Ultimate Flooring Solution 

Selecting the right flooring isn’t just about aesthetics—it’s about creating a professional, safe, and high-performance environment. 

Unlike carpet, rubber gym tiles offer unmatched durability, hygiene, and safety, making them the ideal choice for modern fitness facilities. Their resistance to wear, moisture, and bacteria ensures a clean and comfortable training space, while their shock-absorbing and non-slip properties enhance user experience and injury prevention. 

Whether you run a boutique studio or a large commercial gym, upgrading to high-quality rubber flooring will elevate your space and keep your members coming back. 

 

Source: https://www.pavigym.com/en/blog/why-rubber-gym-tiles-outperform-carpet-in-fitness-facilities

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Difference Between Commercial Treadmill and Elliptical

March 10th, 2025

Are you looking to expand your fitness equipment collection in your commercial gym? Expanding the offerings can attract new members and entice current ones. If you’re considering adding a new cardio machine, you should first understand the differences between a commercial treadmill and an elliptical. Both of these machines provide great cardiovascular workouts, but they do have separate qualities and benefits. For those debating between the two, read about the features that set the machines apart.

Treadmill

A treadmill is a classic piece of cardio equipment found in most gyms. The machine uses a moving belt that allows users to walk, jog, or run in place. Some treadmills also have the option for incline settings to simulate moving uphill.

At TRUE Fitness, we offer premium, high-performance commercial treadmills. Our treadmills have deck cushioning to ease joint impact, incline adjustments based on heart rate, and customizable features accessible via sleek touchscreen options. Plus, our machines require very little maintenance, so you can keep them up and running to continuously appease gym members.

Benefits of a Treadmill

If your members are mainly looking to improve their running or jogging abilities, a commercial treadmill may be the best option for your gym. Treadmills provide an excellent workout for those looking to burn calories and improve cardiovascular endurance.

  • Running on a treadmill burns more calories per hour compared to an elliptical.
  • The incline feature on a treadmill makes it great for hill training to strengthen the body’s leg muscles.
  • Running on a treadmill simulates natural body movement, making it easy for beginners to use.
  • Treadmills are more budget-friendly compared to ellipticals.
  • The moving belt allows users to vary their workout intensity and speed easily.

Cons of a Treadmill

  • The high-impact nature of running on a treadmill can be difficult for people with sensitive joints.
  • Users may feel bored from constantly moving in the same place.
  • Treadmills take up more space compared to ellipticals.

Elliptical

An elliptical is a stationary cardio machine that simulates running, walking, or climbing. The movement is smooth and low impact, making it gentler on the body’s joints than running on a treadmill. An elliptical has two foot pedals and may include handles for upper-body movement. Many commercial ellipticals come with adjustable resistance levels and preset workout programs to personalize the user’s workout regimen.

TRUE Fitness’s commercial elliptical equipment has a compact, space-saving design, so you can fit it in any facility, no matter its size. It features an adjustable stride length, allowing users of all heights to use the machine comfortably.

Select elliptical equipment also features Cardio 360™ technology. This feature allows users to follow a personal trainer on-screen while performing various exercises, including hill climbing and sprinting. It makes workouts more engaging and challenging for members.

Benefits of an Elliptical

  • The low-impact movement on an elliptical is ideal for those with joint pain or healing from an injury.
  • Ellipticals have a lower learning curve than treadmills, making them easier for beginners.
  • Cardio 360™ technology offers a fun, interactive workout experience.
  • Ellipticals target multiple muscle groups, including the arms, legs, and core.
  • Users can easily adjust the elliptical’s resistance level to increase the intensity of their workout.

Cons of an Elliptical

  • Users may burn fewer calories per hour on an elliptical than on a treadmill.
  • The lack of impact may provide bone-building benefits different from running on a treadmill.
  • Some users may find the movement on an elliptical awkward or unnatural.
  • Ellipticals typically have a higher price point compared to treadmills.

If you have gym members with joint issues or looking for a low-impact workout, a commercial elliptical may be a better choice to upgrade your gym instead of a treadmill. An elliptical provides a full-body workout and can be a great option for improving cardiovascular health without stressing joints.

The Differences Between Treadmills and Ellipticals

Both the treadmill and elliptical provide effective cardiovascular workouts. You’ll have members who prefer one over the other; some members might use both machines as a part of their fitness routine. Nevertheless, here are a few key differences to keep in mind when deciding which machine to add to your commercial facility:

Impact

Treadmills provide a high-impact workout due to the constant pounding on the belt, and ellipticals offer low-impact exercise. This difference makes the elliptical a better choice for those with joint pain.

Muscles Targeted

Treadmills primarily work the lower body. Ellipticals can engage the upper and lower body muscles.

Calorie Burn

Both machines provide great calorie-burning workouts. However, treadmills tend to burn more calories per hour due to the higher running intensity.

Intensity

Due to their impact and the option for incline settings, treadmills offer a high-intensity workout. Ellipticals can also provide a challenging workout but may not be as intense as running on a treadmill.

Cost

While both machines vary in price, treadmills tend to be more budget-friendly compared to ellipticals.

Variability

Both machines offer various workout options, but treadmills provide more variety, including incline settings and the option to run at different speeds.

Space

Ellipticals take up less space than treadmills. Therefore, ellipticals are a better choice for small facilities.

If you’re able to afford and accommodate both machines in your gym, consider doing so to provide a well-rounded cardio experience for your members. This way, members can switch up their routines and challenge their bodies in different ways.

However, if you have limited space or a strict budget, consider your members’ demands. Which machine would benefit them the most? Do you have many runners or people who want to improve their running abilities? Do most of your members suffer from joint pain or injuries that would benefit from low-impact exercise? Evaluating your members’ needs will help you make the right decision.

Source: https://truefitness.com/difference-between-commercial-treadmill-and-elliptical/

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Why Every Fitness Studio & Rehab Clinic Needs a Merrithew® Stability Chair™

March 3rd, 2025

 

Merrithew®’s Split-Pedal Stability Chair™ may be compact, however, that’s exactly what makes it so effective. This small and mighty powerhouse piece of equipment is a must-have for anyone looking to improve strength, mobility and balance, suiting everyone from elite athletes to fitness enthusiasts and rehab patients.

Originally developed by Joseph Pilates to fit into compact home gyms, the Stability Chair has evolved into a go-to tool for full-body conditioning, rehabilitation and functional training. Its ability to engage deep stabilizing muscles, challenge balance and enhance movement patterns makes it an essential addition to fitness studios, rehabilitation clinics and home gyms.

Merrithew’s Split-Pedal Stability Chair takes after the original model with some modern upgrades, including:

  • A durable double-steel frame for superior stability and support
  • Split pedals that move independently or lock together for customizable training
  • Adjustable and detachable handles for added assistance and balance
  • Smooth-rolling wheels for easy portability
  • Four adjustable resistance springs to accommodate all fitness levels

Why the Stability Chair is a Must-Have for Fitness & Rehab

To understand how the Stability Chair improves fitness and rehabilitation, we spoke with physical therapist and Merrithew Lead Instructor Trainer Cheryl Cote Alden from Symmetry Pilates Center in Bedford, New Hampshire. She shared her expert insights on the Stability Chair’s versatility and effectiveness across various client needs.

1. Improves Functional Strength & Stability

“The Stability Chair is effective for many clients because of the unique functional and strength challenges it can create for people of diverse needs. Due to the small size of the Stability Chair, clients need to engage the core musculature and stabilize in a manner used in daily life, being stable but not rigid,” explains Cheryl.

“You can use the Stability Chair to focus on balance, isolate ankle and scapular mobility or challenge flexibility and strength. For any given session, you can make the exercises more challenging or accessible with the adjustable springs based on your clients’ needs and abilities.”

2. A Safe and Accessible Option for Injury Recovery

The height of the Stability Chair makes it easy for people with injuries, who are pre and postnatal or post-rehab to get on and off, making it an appropriate choice for those with hip or knee injuries, or other mobility limitations. It is also ideal for clients who need to remain in seated or upright positions.

3. Identifies and Corrects Imbalances

Using the split-pedal function, trainers can assess asymmetries in strength and control between the left and right sides of the body. Cheryl explains, “When clients do Footwork with the split pedal, for example, you can see whether they are pushing more with one leg. The challenge is maintaining lumbar and pelvic stability while engaging the pedal.”

How to Cater the Stability Chair for Different Clients

1. Boost Strength & Stability for Fitness Clients

“I like how the small surface area of the Stability Chair requires clients to engage more stabilizing musculature and provides feedback,” says Cheryl. “Whether it’s controlling the movement eccentrically against the weight of the springs or teaching the client how to stabilize while allowing dissociation movement of the arm or leg, the Stability Chair is a great tool.”

2. Improve Balance & Coordination for All Ages

For older adults or athletes, the Stability Chair can be adapted to provide progressive balance challenges. Adding Rotational Disks or Stability Cushions increases instability, helping clients build core control and lower-body strength. Cheryl recommends the following exercises to effectively target these areas:

  • Footpress on Long Box to target glutes and hamstrings
  • Standing Leg Press to enhance lower-body stability

How the Stability Chair Complements the Reformer

After introducing clients to the STOTT PILATES® Biomechanical Principles, Cheryl usually starts them on the Reformer. The large size of the Reformer’s carriage helps her clients feel stable, secure and fully supported. She uses the Stability Chair to add in a different element of balance and stability work.

“When training a variety of clients, it’s extremely beneficial to have access to multiple training tools. What works for one client may not be the best option for another. Having multiple ‘tools’ in your toolbox allows for a variety of training, but also the ability to train a variety of clients.”

Why the Stability Chair is Worth Trying

The Split-Pedal Stability Chair proves that great things come in small packages. Whether you’re looking to build strength, improve mobility or add a new challenge to your workouts, this chair delivers. Its adaptability makes it a smart choice for trainers, rehab specialists and home users alike.

If you’re ready to shake up your routine and target muscles in ways traditional workouts might not, the Stability Chair is worth exploring. Give it a try and see how a compact piece of equipment can make a big impact.

Shop the Merrithew Split-Pedal Stability Chair

Source: https://www.merrithew.com/blog/post/2025-02-11/why-every-fitness-studio-rehab-clinic-needs-a-merrithew-stability-chair

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What Symbio’s Smart Lighting™ Can Do For Your Facility

February 24th, 2025

As a facility manager, you know that creating an exceptional environment is key to attracting and retaining members. That’s why we’re excited to introduce you to Symbio Smart Lighting technology, designed to elevate your facility’s ambiance and functionality.

A Warm Welcome and Safety First

Picture this: a member steps onto a Symbio Runner™, and the lights greet them with a warm, inviting glow. As the countdown to belt movement begins, the lights provide a visual cue, allowing the runner to prepare. If the deck moves without detecting a runner, the treadmill’s lights turn red to alert everyone that the machine is running without a user. This safety feature ensures that everyone is aware of the machine’s status, reducing the risk of accidents and enhancing the overall experience.

Cool Down and Queue Management

In a busy facility, managing equipment usage is crucial. During the cool-down phase, Symbio’s lights signal to others that the workout is almost finished by slowly pulsing. This feature helps users see when a machine will become available, improving the flow and reducing wait times. It’s a game-changer for high-demand equipment, ensuring a smoother experience for everyone.

Branding and ROI

Symbio’s Smart Lighting™ isn’t just about functionality—it’s a powerful branding tool. Our patented Smart Lighting™ technology lets you customize the product appearance with a wide range of color options. With 16 different colors and 3 brightness levels, Smart Lighting™ offers a unique way to integrate with and enhance your existing branding and interior design. With Facility Connect, you can customize the lighting to match your brand’s identity or create specific moods throughout the day. Imagine green lighting for St. Patrick’s Day or red for Valentine’s Day, adding a festive touch to your facility. Unique lighting features set your facility apart, attracting more sign-ups and driving ROI.

Versatility and Control

Facility Connect offers unparalleled control over the lighting system. You can indicate that certain bikes are off-limits during a class or adjust the lighting to reflect different times of the day. This level of customization not only enhances the user experience but also helps in managing the facility more efficiently.

Conclusion

Symbio’s Smart Lighting™ is more than just a visual enhancement—they are a strategic tool for facility managers. By improving safety, managing equipment usage, and enhancing branding, these features help create a more engaging and efficient environment. Embrace the future of facility management with Symbio’s cutting-edge lighting technology.

Source: https://www.lifefitness.com/en-us/customer-support/education-hub/blog/symbio-lighting

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