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The Symbio Incline Elliptical was created with decades of biomechanics and kinematics research in mind to offer a unique patented ellipse motion designed to mimic the feeling of running with less impact on the joints.

How Does the Symbio Incline Elliptical Offer Movement Patterns Different to Those Your Exercisers Might Be Used to?

The Symbio Incline Elliptical makes use of stepover mechanics, the movement pattern associated with how the exerciser’s foot moves up and over, to mimic the body’s natural running arc and taking performance and comfort to the next level.

Too often, other ellipticals lose this “up and over” motion and the pattern becomes linear and flat. The Life Fitness Symbio Incline Elliptical ensures its unique movement pattern is maintained at all incline levels through the cross-functional collaboration of our biomechanics, engineering and product design team.

A New Level of Comfort

The patented ergonomic convex shape of the Life Fitness FlexForm™ pedals assists in pedal articulation to return the foot to a neutral position faster than other ellipticals, creating superior foot comfort and reducing potential hot spots or numb foot.

We have exhaustively researched, quantified and fine-tuned our Symbio Incline Elliptical movement to create an optimal and comfortable experience for your exercisers.

 

The Role Ellipticals Play in the Cardio Space

There are many reasons why exercisers might look for an elliptical within your facility, including:

• Low Joint Impact:

One of the biggest benefits of ellipticals is the low joint impact and reduced force compared to traditional walking or running. Furthermore, incorporating elliptical workouts as a form of cross-training can add variety and balance, and help reduce the risk of overuse injury for those who regularly engage in high-impact exercise.

• Cardiovascular Benefits:

Elliptical exercise quickly increases heart rate, allowing for a great aerobic workout that strengthens the heart and lungs, builds stamina and endurance, and improves cardiovascular fitness. With 15 incline levels available, aerobic exercise on an elliptical can help boost heart health, reduce high blood pressure, and improve blood circulation.

• Calorie Burning Equal to Treadmills:

Elliptical exercise can burn between 200 and 500 calories in 30 minutes, depending on the user’s body weight and exercise intensity. Ellipticals are a great option for those looking to burn calories quickly and achieve weight loss goals.

• Targets Specific Muscles:

The elliptical pedal path is designed to engage and tone leg muscles such as quadriceps, hamstrings, calves, and glutes. In addition to working different leg muscles, ellipticals engage the upper body through handlebars that move in synchronization with the lower body.

• Weight-Bearing Activity:

Compared to other forms of low-impact exercise, such as cycling or rowing, ellipticals are a weight-bearing form of exercise. As your legs work to push against the pedals, this weight-bearing activity helps build muscle strength and improve bone density. This is especially important for people with osteoporosis and a high risk of bone fractures.

• Coordination and Balance:

Simultaneous body movements on the elliptical can help improve coordination and build core stability.

 

Ready to take the next step? Ellipticals appeal to exercisers of all levels, offering natural running motions and total-body movement at various intensities. With the Symbio Incline Elliptical, you’re providing your members with the most biomechanically advanced elliptical on the market.

Bring the innovation and inspiration of the Symbio Incline Elliptical to your facility!

Source: https://www.lifefitness.com/en-us/customer-support/education-hub/blog/symbio-incline-elliptical-where-science-meets-superior-cardio-performance

The patented Adaptive Flex Deck® on the Symbio Runner elevates the classic Flex Deck® feel with the addition of four new treadmill deck firmness settings. Users can now choose between five different deck firmness options (Classic, Soft, Very Soft, Firm, and Very Firm). This offers them a range from 40% softer to 40% firmer than the classic Flex Deck®.

With the Adaptive Flex Deck®, exercisers can personalize their workout and instantly change the feel of the surface beneath their feet, with the press of a button.

So, what’s so important about variety in deck firmness? Allow us to explain… 

When running outside, exercisers feel a difference on hard concrete, soft grass, or a bouncy rubber track. Research shows that runners’ bodies perceive differences in terrain and subconsciously make micro-adjustments, such as changing leg spring stiffness, while maintaining the same overall running form. These small, precise changes in running form affect how the tendons, ligaments, muscles, bones, and other tissues in runners’ legs absorb shock and impact forces.

Adjusting leg stiffness is an active mechanism the body uses to absorb shock from impacts as the foot strikes the ground. Running on different surfaces varies the stresses experienced by the lower limbs, building resilience and robustness, which can help to reduce the risk of overuse injury.

Why Offering a Range of Running Surface Settings Is So Important

In today’s fitness landscape, offering diverse running surfaces within your facility is more important than ever. By providing a variety of surfaces, you cater to the unique needs and preferences of all runners, from beginners to performance athletes. Diverse running surfaces not only enhance the overall workout experience but also help prevent injuries, improve performance, and keep exercisers engaged. Whether it’s the cushioned comfort of an indoor track, the natural feel of a turf field, or the challenging terrain of a trail simulator, having multiple options ensures that every runner can find their perfect stride. Embrace the importance of diversity in running surfaces and watch your facility become a hub for fitness enthusiasts of all levels.

1. Optimizing Leg Stiffness for Enhanced Performance. Runners’ bodies instinctively adjust leg stiffness based on the running surface. Training on various surfaces helps the body make these micro-adjustments, optimizing leg stiffness for different terrains.
2. Minimizing Injury Risk. Running on diverse surfaces influences how tendons, ligaments, muscles, bones, and other tissues absorb shock and impact. By rotating through different surfaces, runners build resilience and robustness, reducing the risk of injury.
3. Achieving Training Goals. Runners can tailor their surface choice to their workout. For instance, a firm, responsive surface is ideal for intervals and tempo runs, while a softer surface suits recovery runs. Those preparing for a trail or road race can train on surfaces that mimic race terrain.
4. Adding Variety to Training. Incorporating different running surfaces into training routines prevents monotony and keeps runners engaged. Varying routes and surfaces can help maintain motivation and keep training programs fresh and engaging.

Appeal to All Levels of Exercisers with Our Adaptive Flex Deck®

The Adaptive Flex Deck is revolutionizing the way we approach running, making it an essential addition to any fitness facility. Its advanced technology seamlessly caters to a wide range of exercisers, from those just starting their fitness journey to seasoned runners looking to enhance their performance. By offering a unique blend of comfort, support, and innovation, the Adaptive Flex Deck® not only attracts new exercisers but also keeps them engaged and motivated. Whether you’re looking to attract a beginner taking their first steps into their running journey or an advanced runner pushing their limits, the Adaptive Flex Deck® provides an unparalleled running experience that appeals to all levels of fitness enthusiasts.

• Beginners  can initiate their training program at lower velocities – even walking pace – to ensure they have a comfortable user experience in their initial sessions.  Beginners can also begin with a softer deck setting to help avoid injuries such as shin splints as they work to improve their running form.
• Injured runners  can also start with softer deck settings to reduce ground impacts for a more suitable running environment during the initial stages of rehabilitation.
• Advanced runners  can switch between different surface settings to accommodate their training in preparation for a competition.
• Team sport athletes  can choose the softer deck settings in season to maintain fitness while also reducing wear and tear on their joints.

Source: https://www.lifefitness.com/en-us/customer-support/education-hub/blog/indoor-running-symbio-adaptive-flex-deck

Pregnancy brings profound physical, emotional and mental changes. To support these transformations, many expecting mothers turn to Pilates—a low-impact exercise method that promotes strength, flexibility and a mind-body connection. Backed by evidence-based recommendations, Pilates offers a holistic approach to nurturing both body and mind during pregnancy and postpartum recovery. Every pregnancy is unique and the primary priority should always be listening to your body and consulting with your healthcare provider to determine what is best for you.

How Pilates benefits pregnancy and postpartum recovery

Physical benefits of Pilates during pregnancy:

As the body adapts to pregnancy, various physical changes can affect comfort, mobility and posture. Pilates exercises offer targeted ways to address these shifts by:

• Core strength (without rectus abdominus work): Strengthening the transverse abdominis (deep core muscles) supports the spine and pelvis, reducing common pregnancy discomforts like lower back pain. Be cautious with exercises that work the rectus abdominis (e.g., abdominal curls or any flexion work), as they can strain the abdominal muscles and worsen diastasis recti.
• Improved posture and alignment: Pilates helps maintain spinal alignment and strengthens the back muscles to alleviate strain from weight shifts caused by a growing belly and breasts.
• Increased flexibility and mobility: During pregnancy, the hormone relaxin increases to help the body prepare for childbirth by loosening ligaments and increasing flexibility, especially in the pelvis. While this added flexibility can be beneficial, it also requires caution as overstretching during pregnancy can cause joints to become too loose or unstable, potentially leading to discomfort or injury. Controlled, gentle stretches help maintain flexibility, while deep core and pelvic floor exercises build the strength needed to support loose joints safely.

Mental benefits of Pilates during pregnancy:

The mental demands of pregnancy and motherhood can be intense. Pilates supports emotional well-being by promoting:

• Mental clarity and resilience: Pilates combines mindful breathwork with controlled movement, helping reduce stress and support mental focus.
• Elevate mood: Exercise helps the body release endorphins, which are natural mood elevators. Pilates rhythmic movements help release endorphins, creating a sense of calm and reducing anxiety, which is beneficial for both prenatal and postnatal mental health.
• Preparation for childbirth: Deep breathing, body awareness and controlled movements in Pilates not only build confidence but also foster a calm, prepared mindset for labor and delivery. Pilates focuses on strengthening the deep core muscles—especially the transverse abdominis and pelvic floor—which play a crucial role during childbirth. A strong, engaged deep core supports endurance throughout delivery.

Prenatal Pilates: Key tips for each trimester

• First trimester: Focus on core stability by engaging the transverse abdominis and pelvic floor. This creates a strong foundation.
• Second trimester: Modify movements to accommodate a growing belly. Prioritize postural support and gentle stretching.
• Third trimester: Emphasize comfort, stability and breathwork to prepare for labor. Deep breathing aids relaxation and helps maintain focus.

Each trimester presents unique physical and emotional needs. Pilates exercises can be safely adapted to meet these evolving requirements.

Essential prenatal Pilates benefits

• Help stabilization through lower back: Pilates focuses on lumbar spine stabilization can prevent and alleviate lower back pain, a common pregnancy complaint.
• Improved circulation: The deep breathing and movement patterns in Pilates increase circulation, reducing swelling in the ankles and legs.
• Stress relief: Pilates’ mindful approach fosters mental calmness, helping reduce stress, which can be particularly helpful during childbirth.

Pilates for body awareness and baby connection

Pregnancy brings new sensations and can deepen body awareness, promoting a sense of connection with the growing baby.

• Bonding through movement: Emphasizing slow, controlled exercises that allow mothers to connect with their bodies—and their babies.
• Focused breathwork: Deep breathing that increases oxygen flow, benefiting both mother and baby.
• Listening to the body: Pilates encourages mothers to listen to their bodies, tuning into signals that guide safe movement and rest.

Pilates is more than just a fitness routine; it’s a pathway for expectant and new mothers to support their bodies, prepare for childbirth and recover postpartum with strength. Pilates offers a unique approach to wellness that carries lasting benefits through every stage of motherhood.

Post-natal Pilates: A gentle path to recovery:

The postpartum period is crucial for healing as the body returns to its pre-pregnancy state. Pilates can be a gentle, effective tool for postpartum recovery:

• Treat diastasis recti: Pregnancy often stretches the abdominal muscles, sometimes causing separation (diastasis recti). Pilates focuses on deep core work that can gently aid in closing this gap over time.
• Restoring pelvic floor strength: Pilates exercises target the pelvic floor, which is crucial for postpartum recovery and reducing the risk of issues such as incontinence.
• Mental health support: The emphasis on breathwork and relaxation in Pilates offers a mental break, helping new mothers manage stress and emotional adjustments.

Finding pre- and post-natal Pilates classes

Finding the right Pilates instructor experienced in pre- and post-natal fitness is vital. These instructors understand the safety considerations and limitations specific to pregnancy and can tailor exercises to accommodate varying stages of recovery.

For Pilates instructors looking to grow their expertise and empower mothers on their journey, becoming a Pre- and Post-Natal Specialist offers the chance to make a meaningful impact. With specialized training under the Specialty Tracks, you’ll be equipped to guide mothers confidently through every step of their unique experience.

Embrace the transformative journey of pregnancy with the support of Pilates—an empowering way to stay strong, balanced and connected.

 

References
https://www.acog.org/clinical/clinical-guidance/committee-opinion/articles/2020/04/physical-activity-and-exercise-during-pregnancy-and-the-postpartum-period
https://www.portalnepas.org.br/abcshs/article/view/2135
https://pubmed.ncbi.nlm.nih.gov/38008749/
https://pubmed.ncbi.nlm.nih.gov/25809925/

 

Source: https://www.merrithew.com/blog/post/2024-11-26/how-pilates-supports-a-healthy-pregnancy-and-postpartum-recovery

The holidays are almost here, and with them comes the joy and sometimes the challenge of finding thoughtful gifts for loved ones. Whether you’re shopping for a fitness enthusiast or a Pilates pro, our holiday gift guide has you covered.

Featuring top recommendations from Merrithew^®’s Master and Lead Instructor Trainers, this guide is packed with gift ideas to suit every fitness level and budget.

Adriana Rotella, Lead Instructor Trainer: Game-changing Pilates gifts

Looking to impress the Pilates lover in your life? Adriana suggests these standout options:

• Vertical Frame: A transformative addition to the reformer for those looking to expand their Pilates practice.
• Mini Stability Ball^™: Ideal for elevating workouts, this space-saving accessory makes a thoughtful and practical gift.

Explore these gifts now and surprise your loved ones with impactful Pilates items!

Jennifer Dahl, Master Instructor Trainer: Versatile Pilates equipment gifts

For gifts that combine functionality with ease of use, Jennifer recommends:

• Split-Pedal Stability Chair^™ and Ladder Barrel: These versatile pieces are perfect for any Pilates space. With their in-built wheels, they are easy to move and store.
• Twist Ball^™: A unique prop that adds dynamic movement to workouts, perfect for athletic and functional training.

Take advantage of our end-of-the-year sale and give the gift of wellness!

Laureen DuBeau, Master Instructor Trainer: Practical stocking stuffers

For smaller, budget-friendly gifts, Laureen suggests:

• Toning Ball^™: Available in various weights, it’s great for a range of programming needs.

Shop now for thoughtful gifts that fit perfectly under the tree!

Holly Shaw, Instructor Trainer: Lightweight fitness accessories

Holly’s top picks are compact and versatile, making them great for gifting:

• Flex-Bands^® and Sliding Mobility Disks^™: Perfect for a variety of creative and effective exercises, whether at home or on the go.
• Soft Dumbbells and Medicine Ball: Bring an exciting new dimension to your Reformer or mat sessions with these simple yet impactful props.

Discover these lightweight gifts to make workouts more dynamic!

Your Ultimate Holiday Shopping List

In a recent blog, we showcased Pilates studios from around the globe, highlighting the Merrithew equipment and accessories featured in their spaces. Paired with recommendations from our expert instructors, this curated list is designed to inspire and simplify your holiday gift shopping. Let these ideas guide you in selecting the perfect Pilates gifts!

Reformers:

• V2 Max Plus^™ Reformer
• Rehab V2 Max Plus^™ Reformer
• SPX^® Max Reformer Bundle

Cadillac · Spring Wall · Wall Units:

• Cadillac/Trapeze Table
• Vertical Frame

Chairs & Barrels:

• Split-Pedal Stability Chair
• Arc Barrel
• Spine Corrector
• Ladder Barrel

Accessories:

• Toning Balls^™ (2 lbs)
• Mini Stability Ball^™
• Foam Roller^™ – 36-inch
• Fitness Circle^® Pro
• Foam Cushion
• Gripper Mat
• Eco-Friendly Mat

Spread the joy of Pilates this holiday season with gifts that inspire wellness and movement!

Take advantage of our exclusive holiday discounts and shop these thoughtful presents for your loved ones.

 

Source: https://www.merrithew.com/blog/post/2024-12-05/holiday-shopping-made-easy-expert-recommended-pilates-gift-guide

The Life Fitness Digital Solutions team has created the ultimate platform for managing and customizing Life Fitness equipment. Introducing Facility Connect, your gateway to unlocking the full potential of your Life Fitness equipment.

Inspire your exercisers with the latest entertainment options and empower your team with insights into equipment usage and service tasks.

This complimentary tool is a must-have for any manager who wants to seriously upgrade their facility.

 

Empower your facility with the latest interface and functionality to:

MAXIMIZE EQUIPMENT LIFESPAN

By tracking the usage and health of your equipment, understand when to perform equipment rotation and preventative maintenance tasks.

Increase equipment uptime and ensure a consistent workout experience for all exercisers.

PERSONALIZE YOUR EQUIPMENT EXPERIENCE

Keep your brand top-of-mind with custom images, videos, and text throughout the workout experience. Upload custom workout videos for your exercisers, onboarding videos for new members, and much more.

MAKE DATA-DRIVEN DECISIONS

Remove the guesswork from your purchasing needs, maintenance, and overall equipment health with equipment usage patterns and exerciser behavior insights.

Eleiko Prestera

Squat Smart: Maximize Your Training Space

In today’s fitness landscape, squat stations are among the most sought-after areas in gyms, reflecting the growing popularity of strength training. As more members strive to achieve their health and fitness goals, optimizing space becomes essential—especially in high-demand areas where every square foot counts.

Explore Prestera

The Ultimate Lifting Experience with Eleiko Prestera

The Eleiko Prestera Strength System elevates training capabilities within a compact footprint. Its modular design accommodates a variety of exercises—including squats, bench presses, and functional movements—all in one area, maximizing your gym’s potential.

Evolve any Prestera training station with a range of attachments, including cables, smith machines, and lever arms, to create a range of training experiences. From a single rack to a row of racks or even a functional rig system with lifting stations, the possibilities are endless with Prestera.

Selecting the right commercial treadmill is a critical decision for any gym or health club. The choice affects not only the durability and functionality of your equipment but also the overall experience and safety of your members. Discover what features you should look for in a commercial treadmill that will provide the best value and promote a superior workout environment.

MOTOR POWER

The motor power is one of the most crucial aspects to consider when selecting a commercial treadmill. Measured in horsepower (HP), the motor’s capacity determines the treadmill’s ability to handle continuous use, which is particularly important in high-traffic facilities. A high-quality motor can also reduce wear and tear on the machine, minimizing maintenance costs and downtime.

Look for a treadmill with at least a 3.0 HP continuous-duty motor, as this ensures smooth operation and durability over extended periods. Motors can come in AC or DC varieties, with AC motors typically offering more robust performance suitable for commercial use.

RUNNING SURFACE

The running surface should be wide and long enough to cater to users of different heights and stride lengths. A minimum belt size of 20 inches in width and 60 inches in length is recommended. This provides ample space for comfortable and safe running.

SLAT VS. BELT

There are two primary types of running surfaces on commercial treadmills: slats and belts. Both options deliver a high-quality workout experience, so the better choice depends on specific user preferences and maintenance capabilities.

SLAT

Slat running surfaces, composed of numerous individual slats, offer a unique blend of durability and shock absorption. This design distributes impact more evenly, reducing joint stress and enhancing the treadmill’s longevity.

BELT

On the other hand, belt running surfaces are typically smoother and provide a consistent, even feel underfoot. Belts are more popular due to their simpler mechanism and familiarity. While slat surfaces are beneficial for their superior impact reduction and robustness, belt surfaces are advantageous for their familiar ease of use.

CUSHIONING SYSTEM

A treadmill’s cushioning system absorbs shock and reduces impact, providing a safer and more comfortable running surface. This system is especially beneficial in a commercial setting, where users of varying weights and fitness levels will utilize the equipment.

Effective cushioning systems can minimize stress on joints, decreasing the risk of injury and allowing for longer, more pleasant workouts. Additionally, cushioning can extend the lifespan of the treadmill by reducing wear and tear on its components.

INCLINE AND DECLINE SETTINGS

Incline and decline settings are essential features in commercial treadmills, offering numerous benefits for novice and advanced users.

INCLINE SETTINGS

Adjustable incline settings mimic uphill running, intensifying workouts by increasing cardiovascular demands. Different inclinations also target varying muscle groups, particularly the glutes, hamstrings, and calves.

Inclination variety enhances muscle tone and overall fitness and aids in caloric burn, making weight loss more achievable. A treadmill with an incline capability of at least 15 percent is ideal for a comprehensive workout regimen.

DECLINE SETTINGS

On the other hand, decline settings, which simulate downhill running, are equally beneficial. Declines target lower body muscles differently from inclines, focusing more on the quads and adding variety to training sessions. Decline settings also improve balance and coordination by shifting from the typical flat-surface run.

THE IMPORTANCE OF HAVING BOTH

Alternating between incline and decline during training can mimic outdoor running conditions more effectively, offering a more natural and engaging workout experience. Therefore, investing in a treadmill with both incline and decline abilities will improve workout versatility and cater to a broader range of fitness goals and user preferences.

SAFETY FEATURES

Safety is a critical consideration when selecting a commercial treadmill. Ensure the treadmill has the following essential safety features to protect users and prevent accidents.

EMERGENCY STOP BUTTON

One of the key safety features is the emergency stop button or safety key. It allows users to quickly stop the treadmill if they slip or can’t keep up with the speed.

HANDRAILS

Look for treadmills with side handrails to provide extra stability and support for users during workouts.

LOW DECK HEIGHT

Another important safety feature is a low deck height. A lower step-up height minimizes the risk of trips and falls when getting on or off the treadmill.

NONSLIP BELT

Nonslip belt surfaces also enhance safety by reducing the likelihood of slipping and falling during a run.

HEART RATE MONITORS AND ALERTS

Built-in heart rate monitors and safety alerts help users maintain safe heart rate levels during exercise and alert them to slow down or stop if they exceed their target heart rate zone.

GRADUAL START AND STOP MECHANISM

Finally, consider treadmills with a gradual start and stop mechanism to ensure smooth transitions and reduce the risk of falling from sudden jolts or jerks.

USER-FRIENDLY CONSOLE

A user-friendly console is vital for a seamless and enjoyable workout experience, catering to beginner and advanced users alike. Treadmill consoles range from basic displays that show essential metrics to advanced variations featuring touchscreens, internet connectivity, and interactive workout programs.

The best consoles combine intuitive, easy-to-navigate interfaces with advanced functionalities such as customizable workouts, live streaming of virtual classes, and integration with fitness apps. These features engage users and help them track and achieve their fitness goals more effectively.

DURABILITY AND BUILD QUALITY

Durability and build directly impact the equipment’s lifespan and reliability under continuous use. High-quality treadmills should feature robust frames made of commercial-grade steel or aluminum, ensuring structural integrity and stability. Look for models with a high maximum user weight capacity, typically indicating more robust construction.

Additionally, the deck, belt, and motor components should withstand heavy traffic and provide consistent performance over time. Investing in a treadmill with superior durability and build quality minimizes maintenance costs, reduces downtime, and ensures a safe, reliable workout experience.

MAINTENANCE FEATURES

Easy maintenance is crucial for keeping treadmills in optimal condition. Look for features like self-lubricating belts and easy-to-access components. These features make it easy to service your treadmills and keep them running longer.

Overall, investing in the right treadmill for your gym or health club involves careful consideration. By looking for these features in a commercial treadmill, you ensure a valuable addition to your fitness facility that meets your business needs and members’ expectations.

Source: https://truefitness.com/what-features-should-you-look-for-in-a-commercial-treadmill/

As a reminder, at the end of 2024, Halo Facility will be rebranded as Life Fitness Facility Connect with some exciting new updates! To ensure we focus our future development on the most impactful offerings, some features and equipment support will be discontinued.

 

WHAT’S BEING DISCONTINUED?

Support for the following features will end at the close of 2024:

• Custom Workout
• Health & Safety
• Trip Planner
• Manual Creation of RFID Members (Partner integrations are not impacted)
• Heat Map

Additionally, the following equipment will no longer be supported:

• Discover SE/SI
• Integrity C
• Integrity X
• Cybex 50L
• Explore

 

WHAT DO I NEED TO DO?

Before the end of 2024, ensure the following:

 

Custom Attract Screen Images:

Finalise and publish your custom attract screen images for SE/SI consoles. After Facility Connect launches, changes will no longer be possible. If a factory reset occurs, default Life Fitness images will be displayed and can’t be customised again.

Product & Entertainment Settings:

Ensure all desired Product Settings, Entertainment Apps, TV Names, and Internet Shortcuts are set as desired. These can only be edited within System Options on each piece of equipment after the year’s end.

Have questions?

Our team is always ready to assist you. If help is needed, please reach out to us at customersupport@lifefitness.com or contact your sales account manager directly.

Commercial gyms offer machines and equipment to help people achieve their fitness goals. While cardio machines such as the elliptical and recumbent bikes are standard for beginners, more advanced users require different gym equipment to challenge their bodies and take their fitness journeys to the next level. This guide details eight types of commercial gym machines for advanced users that will provide a challenging and effective workout.

CABLE MACHINE

Cable machines use adjustable pulleys with attached cables and handles to create resistance during exercises. This machine allows for a wider range of motion than traditional weight machines, making it ideal for targeting specific muscles from different angles.

Advanced users can benefit from cable machines’ versatility. They can perform different exercises, such as chest flys, tricep pushdowns, and bicep curls. With the ability to adjust weight and angles, users can constantly challenge their muscles for maximum growth and strength.

LEG PRESS MACHINE

The leg press machine is a staple in most gyms, offering a controlled way to train one of the body’s largest muscle groups. Users will sit with their feet on a weighted platform and push the weight away from them using their legs, targeting the quads, hamstrings, and glutes. They can adjust the weight according to their fitness levels.

Using the leg press machine allows for variations such as the narrow stance, which engages the outer thighs, or the wide stance, which targets the inner thighs.

LAT PULLDOWN MACHINE

The lat pulldown machine focuses on strengthening the latissimus dorsi, biceps, and trapezius, which can help develop a V-shaped back. Using this machine mimics the motion of a pull-up but offers more control and a reduced risk of injury. Many individuals use this strength training machine to build their upper body muscle mass.

STAIR CLIMBER

The stair climber is an excellent cardiovascular health machine. It simulates the action of climbing stairs, providing a low-impact yet effective workout. Gym-goers can adjust the resistance level to further challenge themselves as they become more fit.

Regular use of the stair climber can improve cardiovascular health, muscle endurance, and lower body strength. It targets the quadriceps, hamstrings, glutes, and calves, making it an excellent option for leg day.

FREE WEIGHTS

Unlike weightlifting machines that guide your movement, free weights require a greater understanding of proper lifting form and technique. Individuals engage multiple muscle groups to maintain balance and stability as they lift dumbbells or weights.

Gym-goers can do exercises such as bicep curls, hammer curls, or tricep extensions while standing using free weights. However, individuals can also use free weights along with other equipment, such as an incline bench press or power rack, to optimize their workout.

INCLINE BENCH PRESS

The incline bench press is ideal for training the upper chest, shoulder, and tricep muscles. Its adjustable incline allows users to modify the angle to emphasize specific chest areas. Users should alter the incline according to their comfort and the muscle groups they want to target.

POWER RACKS

Gym-goers use free weights at the power rack, such as barbells, to perform squats, deadlifts, and bench presses. This versatile equipment is essential for advanced users as it allows for a range of exercises and targets multiple muscle groups simultaneously.

WEIGHTLIFTING TIP

Having a spotter is essential when using any type of strength training equipment but becomes especially vital when using free weights. Your spotter will ensure you maintain proper form and assist if you cannot complete a rep.

ROWING MACHINE

The rowing machine targets the back, arms, legs, and core. It offers a balanced approach to strengthening multiple muscle groups while enhancing cardiovascular fitness. This piece of gym equipment simulates the motion of rowing a boat as the user pulls a handle toward the body, engaging the legs, back, arms, and core.

Using a rowing machine can benefit cardiovascular health and muscle endurance. It engages your back, arms, legs, and core, making it ideal for complete physical conditioning. Regular use can also improve lung capacity and stamina.

MULTI-PRESS MACHINE

The multi-press machine is another type of commercial gym machine for advanced users. It allows you to perform multiple movements, such as bench presses, shoulder presses, and squats, all in one machine.

This machine is beneficial for overall muscle development. It saves time by offering a variety of exercises, and its guided motion reduces the risk of injury. Users can switch between different exercises quickly, maintaining an efficient workout flow.

TREADMILL

Anyone can work out on a treadmill, but advanced gym users can use its features to target specific muscle groups. Some advanced users may set it to a high incline but low speed for a more challenging workout, while others keep the incline low but increase the speed for sprint intervals.

Fitness enthusiasts can also use a treadmill’s programmed features to create interval workouts, varying the speed and incline to target muscle strengthening. Likewise, individuals may use the treadmill as part of their cross-training routine to improve their overall physical performance.

Running or jogging on a treadmill targets the lower body, including the calves, quadriceps, hamstrings, and glutes. However, with added inclines or intervals, treadmill workouts can also engage the core and upper body muscles.

HAVE A VARIETY OF EQUIPMENT

Everyone has different fitness goals, and what one user considers advanced, another may find easy. Having numerous types of gym equipment is vital to cater to the diverse needs and preferences of advanced gym-goers.

PREVENTS BOREDOM

Fitness plateaus are common, especially for advanced users. Having a range of equipment at your disposal prevents boredom and keeps workouts challenging. For example, gym-goers can use the stair climber and leg press machine one day, followed by the rowing machine and lat pulldown machine the next. Alternating equipment use keeps workouts engaging and encourages a more balanced physique.

TARGET DIFFERENT MUSCLE GROUPS

As mentioned earlier, different machines target unique muscle groups. Switching between them allows you to effectively train different muscles, leading to balanced development. It also prevents overuse injuries from focusing on the same muscle groups with one specific machine.

 

Source: https://truefitness.com/8-types-of-commercial-gym-machines-for-advanced-users/

Maintaining a clean rubber gym floor is crucial for keeping your gym looking sharp and ensuring a hygienic environment for workouts. At Pavigym, we aim to guide you through the simplest and most effective ways to clean your rubber flooring.

Daily cleaning: To ensure your rubber gym floor stays in top condition, daily cleaning is vital. Begin by removing any loose dirt and debris using a soft-bristled broom or a vacuum cleaner suitable for hard floors. This helps prevent dirt build-up which could scratch and wear out the surface over time.

Quick response to spills: Act swiftly to clean any spills with just warm water and a microfibre mop, ensuring you do not let the water sit and dry on the floor. This immediate action helps avoid potential stains and keeps the floor safe.

Deep cleaning: While daily cleaning involves light maintenance, a more thorough clean is beneficial periodically. For this deep clean, simply use your usual washing products mixed with water and apply lightly with a mop. Remember, over time, too much water can damage rubber, so just a damp mop is sufficient. After cleaning with the solution, mop again with plain water to remove any residue.

Ease of cleaning with virgin rubber: Virgin rubber is notably easier to clean compared to recycled rubber, mainly because it has a smoother, more uniform surface without pores or crevices where dirt and grime can embed. This seamless surface means less effort is needed to maintain hygiene and appearance, simplifying your cleaning routine significantly.

‘Smart Clean’ design: Our Pavigym flooring features a unique ‘Smart Clean’ design, making it much easier to clean than other rubber flooring options. This innovative design significantly reduces cleaning time and ensures optimal hygiene. The engraved pattern helps dirt to find its way out easily, unlike other floors where dirt gets trapped. This makes our flooring not only look good but also easier to keep clean and hygienic.

Regular and proper cleaning of your rubber gym floor not only extends its lifespan but also maintains a safe and healthy environment for all users. By following these simple cleaning steps, your flooring will continue to meet the high standards of your fitness facility.

For more advice on how to look after your gym and our products, contact us.

 

Source: https://www.pavigym.com/en/blog/rubber-gym-flooring-2