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In this edition of the beautiful studios around the world series, we will explore studios that have flourished in limited spaces. These studios from the Merrithew^® global community offer an appeal to those looking for a compact yet beautifully designed workout spaces. Their attention to detail and compact space means no distractions during the workout, making it all about shifting focus onto the mindful movement practice.

1. Guiwei Yoga, China

For founders Tang Meihua and Tang Meiyan, Pilates and Yoga are not just daily practices, but a way of life. They launched their Pilates studio with the aim to become a platform for the homing of the body and mind of Chinese people around the world.

“To achieve the unity of body and mind, the unity of action and soul, and return to the beginning, so as to achieve the quality and happy life that everyone yearns for,” says Tang Meihua.

The one-of-a-kind philosophy, Guiwei Yoga is a Merrithew Host Training Center offering a unique unique experience to its clients. Guiwei Yoga has many classes to suit people’s needs at any stage in life. The studio offers clean aesthetics and a warm setting that promotes a feeling of peace within yourself while preparing you to undertake new adventures that wait in the outer world.

2. Natural Pilates, California

Situated across from the luxurious Peninsula Hotel, Natural Pilates caters to a varied clientele. It is a premier Pilates company with three studios in Los Angeles, an on-demand subscription platform, teacher training programs, accredited workshops, and a line of exercise props. Laura Wilson, the founder of Natural Pilates first opened a 700-square-foot studio in Beverly Hills in 2005 with two V2 Max^™ Reformers and a massage table. Fast forward to 16 years in the Pilates business, she now has multiple branches in Brentwood, Century City, Bel Air, and West Hollywood.

“”I love Pilates because it’s a challenging workout that pushes people out of their comfort zone. Our mission is to help our clients increase their body awareness, understand their physical abilities and reach their maximum potential.

– Laura Wilson, Founder of Natural Pilates

3. PILATES BOUTIQUE, Vienna

Referred to as ‘playroom’ by founder Sara Kuzel and her team, the PILATES BOUTIQUE is an aesthetically pleasing, fine boutique studio in the ‘city of music’ Vienna. Sara is a dancer, Pilates, Barre, and Aerial Yoga trainer with over 15 years of international experience. With wooden floors, minimalist bohemian-style decor, and clean white curtains, this place is a haven for fitness enthusiasts.

You’ll enjoy working out as natural light floods through the curtains, fostering a warm and bright environment that is perfect for mind-body practice. The studio is well known in the local Pilates community as an escape that offers a very pleasant and friendly atmosphere.

4. SPACE, Oslo

Located in the beautiful city of Oslo, known for its green spaces and museums, you’ll find SPACE in two areas – Frogner and Skøyen. SPACE is a Merrithew Host Training Center, owned by two London-based Pilates enthusiasts – Aislinn Jensen and Kristina Cavanna. Their studio is the true definition of simplicity at its best and resonates with the vibe of Oslo city itself which boasts modern design and architecture. With taupe wooden flooring and complementing white walls, their studio is like a breath of fresh air. The team at SPACE Pilates is passionate about delivering the highest quality instruction. They believe in working continuously to increase their knowledge in order to challenge their clients & modify in new ways.

“”We’re proud to partner with the world-class Merrithew to deliver their globally acclaimed STOTT PILATES^® education method for aspiring & certified instructors across Norway, Sweden, Denmark & Finland.

5. ZES Boutique Studio, Maastricht

This posh-looking studio is located in Maastricht, the Netherlands at the Brusselsestraat 74 on the first floor. As soon as you enter the studio space, you’ll feel the essence of wellness and luxury this space offers. The mirrors paired with LED accents definitely steal the show. Petra Bekkerin, the founder of ZES Boutique Studio customized the studio equipped with 6 SPX^® Reformers in an eye-catching adobe white upholstery to match her studio aesthetic and branding.

“”I just knew I wanted to work with this magic Pilates machine,” she says. “The whole idea of mindful movement — of finding the perfect balance between mind and body, of using the breath and slow, intentional movements — really appealed to me.

– Petra Bekkerin, founder of ZES Boutique Studio

 

Source: https://www.merrithew.com/blog/post/2022-11-24/beautiful-studios-in-a-small-space

As a Pilates instructor, you want to make sure you’re running your business with integrity- after all, your ethics are one of the most important business assets and the magnet for a loyal client base. When you operate mindfully and ethically, you build trust and loyalty among your client base, establish a good reputation, and lay the groundwork for long-term success. Here are things to keep in mind as you work to grow your business.

1. Choose the right opportunity

When growing your business, it’s essential to be strategic about where you focus your time and energy. Not every opportunity is a good fit for your brand or your bottom line, so it’s important to choose which ones you pursue. Consider what will help you achieve your goals while also staying true to your values. By being selective about the opportunities you take on, you can avoid burnout and maintain a healthy work-life balance—two key components of a successful business.

2. Be transparent

‘You, the client, is why we do what we do. Our business has always been about empowering you to achieve your optimum level of health and fitness so you can lead the life you want to live.’ This is the core philosophy of Inspire Health, a Merrithew^® Licensed Training Center in the United States founded by Sara Baker, STOTT PILATES^® Rehab Instructor Trainer.

One of the foundations of integrity is transparency. When you’re clear about who you are, what you stand for, and how you operate, it builds trust among your clients and employees. People want to do business with brands they can believe in, so don’t be afraid to share your mission and values with the world. Not only will it help attract like-minded individuals to your business, but it will also help you weed out those who aren’t aligned with your vision.

“A successful Pilates instructor needs to be totally genuine. You have to love what you do and do it for love. It is probably a mistake to make your primary goal ‘to be an influencer.’ If you’re passionate about what you do, the rest comes from that.” recommends Lisa Kaye, a STOTT PILATES Instructor Trainer, and the owner of Pilates One 2 One, a Merrithew Host Training Center in Australia

3. Lead by example

As the owner of a Pilates studio or a freelance instructor, you set the tone for your business. That’s why it’s important to lead by example in everything you do—from how you treat your employees to how you interact with clients. By modeling integrity in all facets of your life, you create a culture of respect and accountability that will benefit everyone involved in your business.

Respect is non-negotiable. For those you work for, those you work with, and anyone else that comes through your doors. Even if an upset customer is being irrational, if your employee screws up, or you are having a rough day, make an effort to be respectful. In a mindful movement environment especially, when clients are being encouraged to be mindful, respect is paramount—it creates a safe mental space to slow down and focus on breath and movement.

4. Maintain The Highest Standards Of Certification And Education

When you become a Pilates instructor, you make a commitment to uphold the standards and techniques of mindful movement practice. Your clients trust that you will provide them with safe, effective instruction based on the latest research and knowledge. Furthermore, they expect you to maintain liability insurance in case of injury. Ensuring you’re in sync with the latest trends and practices will build a strong clientele with trust as its core foundation.

Have a look at what Anita Tang, a Merrithew Lead Instructor Trainer and the owner of The Orange Room- a Merrithew Training Center in China, has to say about the importance of certifications for your Pilates career.

5. Put Your Clients’ Needs First

Your clients are why you are in business in the first place! When recommending service packages, always have their best interests in mind. For example, if a client expresses interest in private sessions, but you feel they would be better served by group classes, be honest with them about why you think that is the case. Respecting your client’s time by starting and ending sessions on time and sticking to the scheduled appointment length is also essential.

Integrity is essential for any successful business—no matter what industry or stage of growth you’re at. By being mindful of your choices, being transparent about who you are and what you stand for, and leading by example in all that you do, you can create a strong foundation for a thriving Pilates studio or freelance career.

“”My aim is to coach my students in an optimal approach for the health and fitness of their bodies. Through private, duet, and trio sessions, we can work together and realize your own vision.

Deborah Degano
Merrithew Instructor Trainer
Owner of Berliner Pilates, a Merrithew Host Training Center in Germany

6. Value and engage your staff

Remember, teamwork makes the dream work. Engaging and valuing your staff ensures that everyone is on the same page. When everyone is working together towards a common goal, it helps to create a sense of cohesion and community within the studio. This can be achieved by holding regular staff meetings, sending out newsletters, or even just taking the time to chat with your staff members on a regular basis.

If your staff members feel like they are valued and appreciated, they will be more likely to go above and beyond for your studio. This positive working environment will also be reflected in the way that your clients interact with your staff members; if your staff members are happy, your clients will likely pick up on that positive energy.

7. Leverage social media platforms

Share dynamic content. Static posts can be boring—and they won’t do as much to grow your Pilates studio business. Content that showcases the results your clients have achieved through Pilates can do wonders for your growth. For example, you could write blog posts about the ways in which Pilates has helped your clients achieve their fitness goals and share them on various social media platforms.

Engage with your audience. This means replying to comments and questions in a timely manner, as well as sharing other people’s content that is relevant to your audience. When you take the time to engage with your audience, you build rapport and trust—which are essential for growing any business, including a Pilates studio.

“”I have met many students through my Instagram page. A lot of them don’t live in Singapore, but they’ve traveled here to take Merrithew’s STOTT PILATES Instructor training courses with me at my studio, Breathe Pilates. Instagram has helped me reach many more students outside of Singapore.

Cholthicha Srivisal
Merrithew Instructor Trainer
Co-founder of Breathe Pilates, a Merrithew Licensed Training Center in Singapore

 

Source: https://www.merrithew.com/blog/post/2022-10-12/the-business-of-ethics-how-to-build-your-business-with-integrity

There is something about being in a room full of people who share the same passion and mindset as you. This is the exact feeling the Merrithew^® Mindful Movement Symposium embodies for all Pilates and fitness enthusiasts.

Happening in London from the 17th to the 20th of November, the four-day event will explore new Pilates trends and allow participants the opportunity to make connections and participate in workshops with experts to help them advance their career goals and deepen their knowledge about mindful movement exercise.

We asked Hilal Leigh, STOTT PILATES^® Certified Instructor, to talk about the Symposium, what professionals and fitness enthusiasts can expect, and what makes the event stand out from the rest of the fitness events.

Hilal’s story

After suffering from a major neck injury, Hilal discovered the therapeutic benefits of Pilates as mindful movement helped her recover. She fell in love with the healing power of Pilates, and how it helped her regain mobility and strength. Her burning passion for Pilates encouraged her to give up her corporate job and turn that passion into her profession.

Hilal is now the founder of her own Pilates Studio, JustStretch where she enjoys spreading the joy of mindful movement by helping people get closer to their fitness goals and become the best versions of themselves.

1. For those who don’t know you, can you tell us a little about your work in the fitness industry?

“I’m a STOTT PILATES Certified Instructor and I’ve worked in various Pilates and fitness studios in the UK, teaching a variety of Pilates Mat, Reformer, and Barre classes. I also founded my own business JustStretch not long after my qualification,” says Hilal.

When asked how she stays motivated to keep learning new skills and stay on top of the latest Pilates education, she answers “Thanks to Merrithew’s approach to continuing education, every year I’ve added new skills and qualifications; from ZEN•GA^® to STOTT PILATES and from specific knee and shoulder complex training to pre and post-natal Pilates, I’ve increased my knowledge and skills in the area.”

2. You’ve attended previous Symposiums too, what do you love the most about these events?

“For me, Symposiums are totally different from any other training I do, they have this unique and absolutely magical vibe that brings all the like-minded instructors together. “says Hilal. Shedding some light on the vibe of the event, Hilal says “Everyone is there willing to learn, to grow and to add something new to themselves and the Master Instructor Trainers we learn from are the best in the field, so what is not to love!”

3. What do you think sets your Symposium apart from other conferences in this field?

“The UK Symposium is always packed with a great variety of courses such as the Merrithew Fascial Movement Foundation Course, ZEN•GA Athletic Conditioning, and many more. Any Instructor can find something for themselves whether it is a new course or a workshop that can bring them closer to their goal of completing a Specialty Track. And they can be taught by presenters who are highly sought after and internationally recognized in the Pilates industry. Long story short, the Symposium makes learning new skills even more fun!” says Hilal.

4. For Pilates professionals, what are the key takeaways that they can expect from attending the Symposium?

“Attending the workshops presented by Master Instructor Trainers who are the best in their area will highly benefit any Pilates professional. Attending the Symposium will benefit an Instructor beyond gaining CECs, they can complete a Specialty Track and become a Merrithew Specialist in the field of their choice” says Hilal

“They can better serve their clients with new skills or expand their clientele. For example, an Instructor who always wanted to train athletes can find amazing athletic conditioning workshops.”

Keeping up with the evolving times

“When I look back on how I started teaching a decade ago, my teaching evolved so much with the skills I gained from attending the Symposium and taking the workshops,” says Hilal.

She also talks about how trainers feel overwhelmed and the pressure to learn everything as quickly as possible. “Everyone learns at their own pace and we don’t need to change everything overnight, I always practiced and implemented my new skills in chunks, every time I taught a class, I included another section from what I learned, and over weeks and months, these new skills just settled with me seamlessly.”

5. For fitness enthusiasts, why should they attend the Symposium?

“Be it beginners or intermediate, fitness and Pilates enthusiasts regardless of their fitness level can benefit hugely from the Symposium. I have clients who are not interested in teaching others, hence they don’t want to become a professional or certified instructor yet are keen on deepening their knowledge,” answers Hilal.

Talking more about the benefits of attending the Symposium, Hilal says “A lot of my clients are into fitness and always want to stay abreast of what is happening in the Pilates and fitness industry. With these workshops, they can not only meet like-minded people but they can also improve their own technique and discover a lot about their bodies, and also understand more technical aspects of how and why we are doing a specific exercise.”

Source: https://www.merrithew.com/blog/post/2022-11-14/here-is-why-stott-pilates-instructor-hilal-leigh-loves-the-merrithew-mindful-movement-symposium-and-you-will-too

Exercising is a necessary part of a healthy life. But, have you ever considered the different types of exercises you perform at a gym and how each type brings different benefits? Well, with the use of a Pilates reformer, you can be rest assured that you are getting all the different types of exercise necessary for overall strength and health. Unlike mat Pilates, reformer pilates is done using a machine and it is a more dynamic yet intense form of exercise. In this article, we will discuss what a Pilates reformer is, and the things to consider when buying a Pilates reformer in Singapore.

What is a Pilates reformer?

Pilates is a composition of low-impact exercises that mainly targets the core muscles of the abdomen, lower back, and hips. It improves flexibility, muscle strength, balance, and coordination. When you are practicing reformer Pilates, the mechanism employed allows you to exercise against your weight. There are a number of postures including sitting, lying down, standing, and lying down backwards, through which you can use a reformer. With time you can intensify each posture for a greater challenge. This is basically why you won’t outgrow a reformer. Another plus point is that reformer Pilates is a great form of exercise for people with disabilities as well.

Things to consider when you buy a Pilates reformer in Singapore?

1. Frame
The frame of the reformer is like the chaise of the machine. There is a bed within a carriage that rolls back and forth on wheels. This frame carriage is moved by the person who is exercising on the reformer using an adjustable foot bar. You should check the material that is used to design the frame. Most frames are made using either wood or anodized aluminium. You should check not just the material but also whether it has a sturdy and stable frame.

2. Springs
The carriage springs are a major component of the entire build. The standard number of springs used in reformers is 5, which includes light, medium light, medium, and heavy spring options. Sometimes you may find 2 heavy springs with 2 medium springs and 1 light spring. Most reformers come with adjustable springs which allow you to adjust the springs to different levels increasing the strength exerted on pulling and pushing.

3. Foot bar
The reformer you choose to buy should accommodate both your hands and feet comfortably. The foot bar usually comes either as internal or external. This is an important factor to consider when doing platform exercises. Hence, the foot bar positions come in three ranges, including the balanced body position.

4. Strap
Pilates reformers have straps that are attached to the carriage, allowing you to push and pull the carriage with leg or hand force. You should always remember to check if the straps are adjustable. This is because adjustable straps allow you to customize the Pilates according to your size, strength, agility, level of fitness, and physical limitations.

5. Accessories
Some top-notch reformers come with extra accessories. These include a sitting box and a jumping board. You could also buy accessories from another company after initially purchasing your Pilates reformer such as ladder barrels, Pilates chairs, wall units, and spiral correctors.

To Sum Up

As we have mentioned above, Pilates is not just another form of exercise. This is a power exercise that builds strength and endurance. That is why when you are looking for quality Pilates reformers, you should check for the best sellers for such equipment. If you want to get top-notch, highly reliable, and well-guaranteed Pilates reformer in Singapore, visit F1 Recreation. You will not only find the best Pilates reformer in Singapore, but also other gym equipment that is sure to keep you active and healthy in the long run.

Staying fit is the most important aspect of a healthy life. If you want to stay fit, you should follow a balanced diet, have a healthy daily routine, and practice exercising regularly. Equipment-based exercise is especially beneficial in a number of ways. From enhancing cardio to building muscle strength and agility, equipment-based exercise has a direct impact on your overall health and well-being. This is why you should always consider treadmill exercises as an important part of your daily exercise routine.

In this article, we will look into the benefits of exercising on a treadmill and the best place to buy a treadmill in Singapore.

Benefits of exercising on a treadmill?

Treadmills are a popular home exercise machine. If you ask a gym trainer why treadmills are so popular, you will probably get the answer that it is because a treadmill is a straightforward form of aerobic workout. But this is not the only reason why treadmills are so popular—when you look at the benefits of exercising on a treadmill, you may already find the answer yourself. Some of the main benefits of exercising on a treadmill are;

• A treadmill is one of the easiest exercise equipment to handle.
• The risk of tripping is less since treadmills have consistent surfaces that are much easier to navigate than sidewalks, or walking trails.
• Users can typically create unique plans to meet the amount of time they have to exercise.
• The user has complete control over every component of the workout, including speed, warm-up, incline, and energy expenditure.
• The setup may accommodate multiple users without requiring adjustments.
• Treadmill running burns calories more quickly than the majority of other indoor exercises, like cycling.
• While using a treadmill, users can perform other activities, such as watching television or reading, making exercising entertaining.

Treadmills could be the best exercise equipment to use if getting in shape or losing weight are your top priorities. A recent study shows that users who exercised equally on both a treadmill and a bike actually lost 25% more calories exercising on the treadmill.

Best place to buy a treadmill in Singapore

As you can see, there are many benefits of exercising on a treadmill. Owning a treadmill will often allow you to enjoy these benefits from the comfort of your own home. With a treadmill, you get the opportunity to reap all the benefits of exercising including reducing the risk of developing heart diseases, joint-related conditions, and diabetes. It doesn’t even end there as treadmill exercising also helps by strengthening your muscles and boosting your endurance.

However, does every treadmill equipment bring you these benefits? The quality of the exercise machine always matters. This is why you should look for a highly trusted equipment seller. For the best treadmill equipment in Singapore, you can visit F1 Recreation today! F1 Recreation is one of the best suppliers of the highest quality exercise equipment for everyone’s workout.

Industry trend reports show that the demand for Pilates is on the rise — and Pilates education has become a top choice for fitness instructors because it’s the perfect full-body workout to improve strength and flexibility, and is accessible to injured or mobility-challenged clients. Pilates is for everybody regardless of age or fitness level, from professional dancers and new mothers to seniors and NBA and NFL players.

Since 1988, Merrithew^® has been committed to developing effective, responsible, and mindful exercise, incorporating the latest in exercise science, health and fitness practices.

Our premium Pilates program, STOTT PILATES^®, is one of the safest, most effective exercise methods available. It emphasizes the importance of moving mindfully— with intention, focus, and awareness to connect the mind and body. STOTT PILATES Rehabilitation education combined with Merrithew equipment give you the knowledge, tools, and skills you need to add a Pilates revenue stream to your clinical practice.

And while it’s true that you can do Pilates on a restorative level to ease stress and anxiety, it has the potential for transformational results. Elite athletes do it to build stamina and ultimately improve their game, be it their golf drive, tennis serve, or baseball pitch.

What is the STOTT PILATES method?

STOTT PILATES is a contemporary approach to the original exercise method pioneered by Joseph Pilates. Co-founders Lindsay G. Merrithew and Moira Merrithew, along with a team of physical therapists, sports medicine, and fitness professionals, have spent three decades refining this method of exercise and equipment. The inclusion of modern principles of exercise science, fascial fitness, and spinal rehabilitation makes it one of the safest and most effective methods available. Its clear and detailed approach forms the basis for STOTT PILATES training and Certification programs. STOTT PILATES is used by rehab, post-rehab and prenatal clients, athletes, celebrities, and everyone.

Pilates exercises help men and women of all ages develop optimal strength, flexibility, endurance, and posture, without building bulk or stressing joints. The perfect complement to cardiovascular exercise, athletic training, or rehabilitation, it can help you tone your body, feel revitalized and move with ease.

The STOTT PILATES Rehabilitation Program paired with Merrithew equipment can help Rehab professionals make their clinic practice stand out from the rest.

Why does the inclusivity and adaptability of Pilates make it the ideal tool for rehab professionals?

Designed for licensed health care professionals, including occupational therapists, physiotherapists, physical therapists, chiropractors, osteopaths, and medical and sports medicine doctors wishing to integrate Pilates exercises for injury prevention and rehabilitation into their practices, STOTT PILATES Rehab is a full-body, systemic approach using small props and a wide variety of space-saving equipment.

“We started offering Pilates as part of our services because we felt there was something missing from what we offered in terms of rehabilitation and real-life activities,” says Gayle, a physiotherapist, and co-founder of Lakeview Physiotherapy in Calgary, Canada. “Pilates fills this gap and satisfies the need for clients to be supported while performing more complex post-rehab exercises, but who may not necessarily be ready to join a regular exercise program.”

Ever wondered what Pilates would be like as a career choice, or as an augmentation to your current programming options?

“”The #1 issue for facilities when implementing a Pilates program is finding dedicated Pilates Instructors.

— Onsite Fitness Magazine survey

Here is what you should know:

• The demand for qualified Pilates Instructors surpasses the number of available Pilates Instructors
• Pilates equipment clients always work with an instructor, whether private, semi-private or in small groups
• Pilates can be customized to suit everyone from rehab patients and elite athletes to active adults
• Pilates can be combined with other exercises for outstanding fusion fitness

Why Pilates and Rehab?

Here is what’s unique about this approach:

• All phases of the rehab spectrum can be addressed with a more holistic approach to clients’ needs
• Proven STOTT PILATES movements and methods can be applied to aid in treatment and recovery
• New knowledge and practical applications for rehab and general health and wellness can diversify your practice
• Programming can be modified and adjusted to appeal to a new and diverse clientele

“”I have used STOTT PILATES for therapeutic exercise and neuromuscular re-education interventions in my physical therapy practice since 2003. I can effectively and safely treat a 90-year-old with a spinal fusion or an athlete who wants to improve performance and prevent injury.

Sara Baker PT, MS, OCS
Founder, Inspire Health, Atlanta
Merrithew Instructor Trainer, Rehab
STOTT PILATES Certified Instructor

Add STOTT PILATES at every phase of your patient’s wellness journey

Acute Rehab

While working one-on-one with a patient, use Pilates to focus primarily on the injured area or to address post-surgery needs.

How Acute Rehab can help your patients:

• Use it as an assessment and treatment tool for addressing biomechanical compensatory patterns leading to dysfunction
• Apply low-load, proprioceptive Pilates exercises in open, closed, or modified kinetic chain positions
• Use resistance equipment to support and facilitate rehabilitative exercises and movement modifications

Post-Acute/Post-Rehab

After some improvement, use Pilates in one-on-one or small group sessions to integrate the injured area and affected joints with other movements within the body.

How Post-Acute/Post-Rehab can help your patients:

• Progress programming to address eccentric control of the injured region
• Integrate a multitude of full-body movements on the mat with light props or on specialized Pilates equipment to work on joint and neural mobilization
• Improve segmental and multi-segmental stabilization
• Strengthen the musculoskeletal system

Ongoing health and wellness

Pilates can help patients build strength, prevent injury reoccurrence and promote ongoing healthy exercise habits for lifelong mobility.

How STOTT PILATES can help patients:

• Add a Pilates exercise program for your patients to ensure they continue to maintain and build on the strength and stability gained during rehab
• Reinforce proper biomechanical and neuromuscular patterns
• Help patients acquire greater body awareness, control and movement confidence
• Provide ongoing conditioning training, postural re-education, and progressive exercises with the help of a STOTT PILATES Certified Instructor

Why choose STOTT PILATES for Rehab?

Merrithew training has been called “The Ivy League” of Pilates education. It’s a reputation that we are proud of and a philosophy and method you can build a career on. Deeply rooted in almost 30 years of experience educating students, our certification programs are not the quickest, nor can they be completed in a weekend — because we genuinely believe that to be an exceptional instructor you must learn your craft through and through.

STOTT PILATES Certified Instructors are an elite group of highly trained professionals who are actively sought after worldwide for their superior Pilates knowledge and skills. We provide and support our partners with in-depth training, high-quality equipment, and business solutions to help them start a business or grow their careers.

“”The integration of Pilates and Rehab is really an art as much as a science…

Damian Wyard
Certified STOTT PILATES Rehabilitation Instructor, MSc PT
Founder, Pilates4Physio

Want to know more about what makes STOTT PILATES the number one choice for Rehab? Learn more here.

Source: https://www.merrithew.com/blog/post/2022-10-03/what-is-stott-pilates-for-rehab-and-how-is-it-changing-the-rehab-landscape

Working out from home can be a convenient way to meet your fitness goals and can help cut costs when it comes to getting a gym membership and transportation. But it can get a little complicated when you think about how you want to build your space, as you have to consider what equipment you will need, what you can afford, and how it will fit. This is why there are a number of questions you should ask yourself before purchasing home fitness equipment so that you can make the most of your home gym and ensure that you are meeting your fitness goals. 

Figure out your fitness goals

Before trying to plan out your home gym, you need to determine exactly what your fitness goals are. Whether it is to lose a certain amount of weight, improve your stamina, or build muscle, this will help you figure out the essential home fitness equipment you will need to achieve your goals. 

At the same time, you should remember that it is easy to get carried away with grand plans for your fitness. So if you are someone who hates running, purchasing a treadmill probably isn’t the best start-up investment as you will likely not use this piece of equipment much. Instead, you should ask yourself what exercises you enjoy the most, so that you can invest in equipment that you will actually use and that will also help you achieve your fitness goals. 

If you are passionate about yoga, it will be easy to determine what equipment and how much space you need in order to practice yoga at home. It will likely require a yoga mat and a small amount of space, with optional accessories like a yoga block or resistance band. 

Add equipment as you go

While your fitness goal might require a lot of equipment, it is likely that you will not need much to begin with. Fitness is a journey, and it is always better to start with the basics and then progressively continue to challenge yourself. It can be tempting to buy everything all at once, but adding a little at a time is smarter. Not only can it help you figure out how to best use the space that you have, but it can also ensure that you are not wasting your money on equipment that you will end up not using. 

For instance, if you have never done a free weight exercise before, it is not the best idea to go out and invest in expensive dumbbells, as you might not actually utilise them. Instead, you can start with something cheaper, like a resistance band. This can also help you build up strength before moving on to more challenging dumbbell exercises. 

You should start off by buying the equipment that you know you will use right away. It should be customised for you.  Once you are used to working out with your existing home gym equipment and are looking to further extend your limits, you could then purchase more.

Here are some of the basic fitness equipment and accessories that you might want to consider purchasing:

• Exercise mat
• Yoga mat
• Resistance bands (this ranges from light, medium to heavy)
• Stability ball
• Bench/box 
• Jump rope

Other handy items you may need :

• A foam roller
• A fan
• A mirror
• A dry erase board to write down workouts instead of using your phone
• A TV or monitor to watch workout videos
• A speaker
• Storage for your exercise equipment. 

Remember to add variety

When it comes to exercise, the most important thing is to be consistent. This is why you should ensure that you always start with exercises that you know you can do to make it easy for yourself. However, variety is also important, as fitness involves a good mix of cardio and strength training. You need to incorporate a little bit of both in line with your overall fitness goals. 

Along those lines, cardio can mean anything from running on a treadmill, biking on an indoor cycling bike, or just jumping jacks and a few HIIT workouts. Meanwhile, strength training can just be bodyweight exercises or resistance bands, and doesn’t have to get to the point where you are using dumbbells or barbells. 

Just ensure that you have the means of incorporating both of these types of exercise into your routine and that your space allows for both. Remember that it is perfectly fine to start small. However, once you get into the habit of it, you can move up to more complex equipment. 

For strength training, you may consider the following equipment:

• Suspension trainer
• Dumbbells
• Kettlebell
• Barbells and weight plates 

Meanwhile, for cardio you can consider getting:

• Treadmill
• Indoor cycling bike
• Elliptical
• Rower
• Vertical climber
• Stairclimber
• Assault bike
• Agility ladder

Get the best home fitness equipment for your home gym

When it comes to the best home fitness equipment, F1 Recreation has got you covered. Not only do we have the best brands and best quality equipment for all your fitness needs, but we can also help you make the best purchasing decisions. With our guidance and product knowledge, you can book a complimentary home gym advisory session with us so we can help you build the home gym of your dreams. 

Rubber flooring is a distinct style of flooring that can be used for a number of different interior spaces. Often, this type of flooring is used when designing a workout room, kid’s playroom, or when one is in need of a surface with high endurance. 

Benefits of rubber flooring

• Rubber flooring is highly durable, does not degrade over time, and can last for up to 50 years.
• Rubber floors are easily maintained, as you can clean these floors by sweeping, mopping, and vacuuming, ensuring that these rubber floors keep up their look for years to come. 
• Rubber is non-porous, meaning it repels water and other liquids.
• It is stain-resistant.
• It is often created from recycled materials, making this option very eco-friendly. 
• It absorbs sound well. 
• It is an incredibly safe form of flooring, as rubber has non-slip properties. 
• You can get rubber flooring in various designs and colours, which can help give your space a lot of character and personality. 
• This option is significantly cheaper than other types of flooring. 

Types of rubber flooring

Rubber floor mats

Rubber floor mats are incredibly versatile and very easy to install. You can lay them on a hard, flat surface, which adds cushioning and thickness to the area. Rubber floor mats also come in a variety of sizes, often enough to fit all spaces. Thicker mats can be used for heavy-impact activities or if there is a lot of foot traffic in this space, as in the case of a gym. Often, this type of rubber flooring is suitable for home gyms or smaller commercial spaces. 

Rubber floor tiles

Rubber floor tiles are the most popular type of rubber flooring. These are easy to cut into different shapes and sizes, making them very convenient for any layout. This also makes installation very straightforward, with interlocking edges offering a secure fit. Glue or adhesives are not necessary when working with interlocking tiles. However, in larger spaces, you can glue down rubber tiles for additional support. The most significant advantage of these tiles is that you can easily replace any damaged pieces. 

Rubber floor rolls

If you are looking to cover a large area, you can use rubber floor rolls. These have fewer seams when compared to interlocking tiles and are much more economical. These rolls come in sheets, so you can conveniently cover an entire room using one or two rolls. However, the installation process can be a bit difficult as the rolls are large and heavy. These floor rolls are the most common application in workout areas, but they are also found in larger commercial areas and event centres. 

Rubber flooring thickness

Rubber floor products all come in different thicknesses. Thickness affects not only the cost of the rubber flooring but also the lifespan. Thicker floors will be more expensive but will last a lot longer. Thicker floors are also more shock-absorbent and sound-absorbent, and they offer better cushioning. 

When choosing the thickness, you need to consider how these floors will be used. 

• Interior floors can be thinner since they are protected from harsh weather conditions. Exterior floors need to be at least one inch thick. 

• For a gym or for power sports, you will require more thickness as your floor needs to be sturdy, durable, and dense enough to withstand high-impact activities without breaking, denting, or bending. 

• Any commercial areas of fitness centres that use heavy equipment will also need thick material to hold the extra weight effectively. 

Get the best rubber flooring from F1 Recreation

Whether you are looking to upgrade your home workout space or checking out your options for your commercial gym, F1 Recreation has a wide range of rubber flooring options available for all of your flooring needs. We deliver some of the most stylish yet functional sports flooring, which is of the highest quality. We even ensure that you can get everything from delivery, installation, maintenance and servicing done straight from us, guaranteeing the longest lifespan possible for all the products we provide. 

Contact us now to find out how we can help you with the best flooring solution.

We asked Merrithew^® Lead Instructor Trainer, Juhyun (Julie) Lee, from South Korea if there is any equipment she recommends to improve body balance and control since that is one of the main things most rehab patients want to work on.

“An essential tool for aligning and mobilizing the spine, the Merrithew Stability Barrel^™ improves posture and develops balance and control. The Barrel is great to use for exercises if you want more stability and support” says Juhyun Lee.

Further, we asked her what features make the Stability Barrel one of the most effective pieces of Rehab equipment.

“The large area of the barrel provides a neutral and flat environment for your spine, which makes it easier than using a mat for Rehab exercises where there’s only one point of contact with the floor or wall that can create unusual pressure on certain spots” explains Juhyun Lee. “The Stability Barrel has a unique design. The curve- specifically around flexion movement, transfers body weight so no matter what position you have while working out, your core muscles will be challenged evenly throughout all ranges”.

The Stability Barrel is perfect for those who want a more stable and gentle workout. The padding provides extra support to your lower back while also helping with proprioception, which means you can work out without worrying about hurting yourself.

The support area is higher than a mat with a unique inverted position which helps with core balance and lower body kinetic chain balance.

“Often, I suggest hip, knee, and ankle exercises combined with correct breathing patterns and flow. This helps achieve strong and more balanced joint movements. The Stability Barrel supports the entire body weight even when the equipment is flipped. By flipping the equipment, exercise can be more dynamic, enabling balance control with body weight.”

Julie, a Merrithew Lead Instructor Trainer, has always been passionate about dance. After suffering an ACL injury in 2007, she became even more aware of the need for proper rehabilitation. She found that many dance students don’t get introduced to proper rehab or training to enhance movement. It is her aim, therefore, to bring the STOTT PILATES^® method to as many students and clients as she can.

 

Source: https://www.merrithew.com/blog/post/2022-10-03/ask-the-expert-can-the-stability-barrel-help-to-improve-body-balance-and-control

Among the many notable Pilates studios in Merrithew’s global community those nestled near the shores of an ocean, lake or river offer a special appeal. Join us, as we celebrate some of the most eye-catching spaces in the Merrithew^® global community that overlook an expanse of water.

Australia

Kylie McGuiggan was so persuaded of the benefits of Pilates that she didn’t hesitate to open a studio on Australia’s Gold Coast, already saturated with fitness options such as traditional gyms, yoga centers, and cycling groups.

Pilates on Point, which was the first Reformer studio in the Palm Beach suburb, is thriving. It’s so close to Tallebudgera Beach that it’s common for Kylie to stop for an ocean swim on her way home. The region is often likened to Miami Beach in Florida, US because of its postcard-perfect white sandy beaches and bright blue water.

If you’re unable to visit Pilates on Point yourself, you may find mention of it online. Kylie was recently featured on national TV, guiding celebrities through a Reformer class on the beach.

“I had always imagined having the Reformers on the beach,” she said in a recent Merrithew interview. “This was the perfect opportunity.”

While you’re in Queensland, don’t forget to check out Pilates North, which is one of our training centers near the Brays Bay Reserve – located on the banks of the Parramatta River.

China

Lila Yoga & Pilates, one of Merrithew’s Host Training Centers in China, has a large studio space of more than 600 square meters, with warm wooden floors and floor-to-ceiling windows in the classroom. The sunlight streaming in makes the classroom cozy and bright.

Although it is in the city center, the view of the sea and sunsets makes it feel like you’re miles away. Not to mention the feeling of floating among the clouds around you.

The selection of furniture is unique, from material to color matching, specifically chosen for customers to practice comfortably and happily.

The Lila Yoga & Pilates website explains further: “In everyone’s heart there is a child who is eager to play happily. We’re not just running a Pilates studio; we want to create a magical space for our clients. We hope that in [our] magical space called Lila, everyone who comes here can find the children in their hearts and play happily here.”

Dubai

Dubai has a robust fitness culture, including many world-class studios and instructors. There are two unique Pilates studios in the country that are worth checking out should you find yourself on the shores of the United Arab Emirates.

Real Pilates

You’ll find Real Pilates in two locations, Jumeirah and Jumeirah Lake Towers. Both these locations are Licensed Training Centers where people can opt for Merrithew Education Programs.

Real Pilates is a sanctuary of strength and serenity in the heart of the city where you can de-stress, restore, reconnect and grow, the space is designed to give you that feeling you experience when walking into a tranquil Zen garden in Kyoto. In addition to a beautiful locale, its founders underline how its team complements the atmosphere:

“Real Pilates is powered and driven by inspirational people who are dedicated to making a difference in your lives. We’re holistic to the core, open, honest, calm, caring, and highly accessible.”

POSTURE.

POSTURE. in Palm Jumeirah, is nestled between the calm turquoise waters of the Arabian Gulf and majestic Dubai skyline. It was founded by Elle Hutchinson whose love of Pilates and fashion fueled her vision to create a positive and inviting studio space. It is modern and minimalistic – designed to encourage a sense of healing. Described by GQ Magazine as one of the 3 Best Pilates Studios for Men in Dubai, its reformer classes are loved by fashion and fitness enthusiasts alike. The Merrithew Reformers perfectly complement the Balearic-style aesthetic of the studio.

POSTURE’s mission is to create a mind-body-soul experience for each client, believing that doing so starts with one’s posture.

“POSTURE. is nothing but an open door for anyone to come get fit and most importantly feel healthy.” As Grazia Magazine puts it: “It’ll simply melt your stress away.”

Monaco

Thirty Nine Monte Carlo is a sports club on a seafront boulevard near Monaco’s main beach, Larvotto. It’s considered a home away from home for many of the world’s leading sports stars, including tennis champions, professional cyclists, and Formula 1 drivers. The club, founded by ex-Scottish rugby player and Monaco resident, Ross Beattie, doubles as a hub where those in the principality can also access nutrition programs and spa treatments. Their offerings include private and semi-private Pilates sessions, all on Merrithew Reformers of course – only the Rolls Royce of Reformers here!

As described on their site: “With a team of experts and the most sophisticated training facility in Monaco and Southern Europe, we can help you move, look and feel better.”

South Korea

Lee Ji-Won Pilates, a Merrithew Host Training Center has become so popular that it has inspired the growth of the Pilates industry throughout the island.

Known as the ‘Hawaii of South Korea’, Jeju is a premier vacation destination for Seoul residents. The team at Lee Ji-Won Pilates has been pleased to train many who visit the island and dedicate themselves to improving their fitness while taking time off from their jobs. Jeju, which is also known for its green tea production, welcomed many local travelers during the pandemic who were keen on working towards their fitness.

Located on the 3rd floor of Hagui Tucson Place, Lee-Ji Won Pilates is a pretty and inspiring studio where you can relax and concentrate on enjoying your Pilates practice.

Thailand

Thailand’s premiere wellness fitness resort, Absolute Sanctuary is located on the North Eastern side of Koh Samui, Thailand about a five-minute drive from Chaweng and Cheong Mon beaches. This beautiful space is one of among 12 owned and operated throughout the Thailand by Absolute Group. Beach access complements the resort’s beautiful pools and lush gardens. As described on their website, guests also enjoy instruction from world-class fitness experts:

“With a dream team of the best instructors, therapists, and chefs, our wellness programs remain cutting edge, constantly evolving to achieve results like none other.”

At Absolute Sanctuary, Pilates is a feature offering daily reformer classes in their Merrithew-equipped studio. If you’re looking for a place to reconnect with yourself, recharge, revitalize and re-energize, this might be the perfect place for you!

Vietnam

While Paragate’s first space opened to Pilates in May 2018, its second lakeside studio opened in March 2021. Merrithew Host Training Center – Paragate Yoga & Pilates is a spacious and airy, dedicated Pilates space overlooking the West Lake in Hanoi, Vietnam.

It was originally a yoga studio and evolved into a Pilates studio that now aims to train the world’s top international Pilates instructors in the STOTT PILATES^® Method.

Canada

Located near the bustling marine community of French Creek, BC – Awakened Pilates houses STOTT PILATES certified instructors to help students move forward in their mind-body alignment journey.

“You will never feel better than when you’re doing the things that make your heart sing!” says the studio owner, Danica when she told Merrithew how passionate she is about her work. She continued “We aim to help our clients feel stronger after every class they take and make them feel like they can take on whatever the day holds.”

The studio itself, resonates with this heart-warming statement. Awakened Pilates has a minimalistic bohemian-inspired decor, lots of natural light, and the essence of calmness- which is one of the most essential elements of the mindful movement practice. Whether it is through physical fitness or holistic well-being, their instructors are dedicated to helping students find out what motivates them and give meaning to their lives.

Awareness flows freely at Awakened Pilates because they know how important self-discovery can be for living an active lifestyle – which means no matter who walks through those doors, Danica and her team makes sure that everyone grows dynamically in their Pilates practice.

We highly recommend checking out Inspine Therapy, which is a Merrithew Host Training Center that is just a 3-minute drive away from the beautiful Rocky Point Park which is a tourist favorite kayaking destination in British Columbia.

 

Source: https://www.merrithew.com/blog/post/2022-08-30/beautiful-studios-on-a-beach