Breathing Techniques: How to Develop More Efficient Breathing Patterns
Breath has always been the first principle taught to students and clients learning and practicing the STOTT PILATES® Movement System. Efficient breathing, […]
How this Pilates instructor built a successful studio in Europe’s largest fitness market
When Johanna Hwang speaks of her business — The Pilates Place Berlin — she says all the right things. While […]
Ask The Expert: Is Matwork Just for Beginners?
It’s easy to think of Pilates Matwork as merely the starting point of a program. After all, there’s no fancy […]
How this Norwegian studio is realizing its potential in an up-and-coming Pilates market
“Pilates can be life-changing!” The message is as straightforward as it is enthusiastic. For Aislinn Jensen and Kristina Cavanna of […]
Ask The Expert: How Do I Best Help My Clients While Teaching Virtually?
One of the biggest challenges of teaching Pilates and fitness online is ensuring clients understand and perform the exercises correctly. […]
Tips for sprucing up and bringing joy to your home gym or workout space
If you’re spending more time working out at home these days— and maybe enjoying it more than you thought— now […]
Ask the Expert: How Does a Mind-Body Practice Like Pilates Boost Overall Wellness?
How someone moves speaks volumes for how they live, age and navigate the world, says Sandra Stessun, an occupational therapist and […]
How this Pilates Instructor Started a Boutique Reformer Pilates Studio in the Netherlands
After finishing a personal training course at the YMCA and a ZUMBA® certification in London in 2015, Petra Bekkerin, a former lawyer, knew […]
Three Ways to Stay Motivated to Exercise and More Mindful in Your Everyday Life
For some, it’s the cold weather that throws off their exercise routines. For others, it’s the holiday break. Around this […]
Exercise of the Month: ZEN•GA® Mat and Reformer Exercises for Better Posture
Pilates exercises can help improve posture by strengthening the deep muscles and stabilizing the joints and tissues that support the […]
Building Your Home Gym From Scratch
Working out at home is a good way to stay fit while saving on gym membership fees, transportation costs, and […]
Rubber Gym Flooring: What You Need to Know to Get a Good Workout In Your Home Gym
With the COVID-19 pandemic raging on in Singapore, most gyms and fitness clubs are operating at a limited capacity, temporarily […]