Managing Noise and Vibration in Gym Spaces
Discover effective ways to reduce noise and vibration in gym spaces, ensuring a comfortable environment for clients and staff. […]
Design Your Pilates Home Studio: Insights from Studio Owners
While the fitness landscape continues to transform, so does our approach to exercise and wellness. Fitness enthusiasts are continuing to […]
Unwrap Wellness: Pilates Gift Guide
Featuring insights from two of our Instructor Trainers, this guide highlights the best Pilates equipment and accessories for every fitness […]
Introduction of Eleiko Prestera Rack Series
Eleiko introduces Prestera, a new rack series that takes a lifting first approach considering all aspects of the user experience […]
5 reasons to add a Merrithew® Split-Pedal Stability Chair™ to your studio or clinic offering
Magda Boulay, a physical therapist, STOTT PILATES® Certified Instructor and owner of P.ilaT.es Physical Therapy & Pilates in Oakland, California, has been using the Merrithew® Split-Pedal […]
5 Props Every Pilates Instructor Should Have
Whether you teach in the studio, in your home or in your clients’ homes, there are a few exercise props […]
Why F1 Recreation is Partnering With Eleiko
Throughout the years, our company’s aim has always been to inspire our customers to incorporate a positive lifestyle change […]
Tips for sprucing up and bringing joy to your home gym or workout space
If you’re spending more time working out at home these days— and maybe enjoying it more than you thought— now might be […]
Pilates Reformer Buyers’ Guide: How to Choose the Best Pilates Reformer for Your Needs, Fitness Goals and Studio Space
Found in Pilates studios, fitness and franchise facilities, golf clubs, hotels and home gyms, and used by elite and recreational athletes, office […]
Recovery and Wellness: Ariel Lim’s Journey with STOTT PILATES®
Ariel Lim — Merrithew® Instructor Trainer and the owner of Merrithew Host Training Center WITH PILATES® — faced a Lumbar 4-5-disc issue during her […]
How To Create A Robust Home Gym When You Don’t Have A Lot Of Space
You don’t really need a lot of room to create a great home workout area. Just a few square feet […]
What is Pilates? Everything You Need to Know About Pilates
Pilates is a mind-body exercise method with a history spanning over 100 years. Initially embraced by professional dancers in the […]