December 2nd, 2021
Exercise of the Month: ZEN•GA® Mat and Reformer Exercises for Better Posture
Pilates exercises can help improve posture by strengthening the deep muscles and stabilizing the joints and tissues that support the […]
September 29th, 2021
Building Your Home Gym From Scratch
Working out at home is a good way to stay fit while saving on gym membership fees, transportation costs, and […]
June 4th, 2021
Rubber Gym Flooring: What You Need to Know to Get a Good Workout In Your Home Gym
With the COVID-19 pandemic raging on in Singapore, most gyms and fitness clubs are operating at a limited capacity, temporarily […]
November 9th, 2020
HOW TO CREATE A ROBUST HOME GYM WHEN YOU DON’T HAVE A LOT OF SPACE.
You don’t really need a lot of room to create a great home workout area.
November 8th, 2020
IDEAS ON HOW TO IMPLEMENT NEW GUIDELINES IN YOUR FITNESS FACILITY
Things are going to be a little different at health clubs for a while. No matter what guidelines look like […]
November 7th, 2020
ONE COVID-19 STUDY THAT’S GOOD NEWS FOR THE FITNESS INDUSTRY
There’s no doubt that fitness facilities have been hit extremely hard during the outbreak of COVID-19. The popular belief is […]