Ask the Expert: How Does a Mind-Body Practice Like Pilates Boost Overall Wellness?

How someone moves speaks volumes for how they live, age and navigate the world, says Sandra Stessun, an occupational therapist and owner of Fit 2 Function in Courtenay, a city on the east coast of Vancouver Island, Canada.

“We all move in and out of wellness both mentally and physically on a daily, monthly and yearly basis depending on big life changes, major stressors, physical and environmental changes, injuries and aging,” she says.

A mind-body practice like Pilates can boost overall wellness by maximizing our efficiency of movement, which in turn, can minimize injury and pain so we can do more of the things we love, she says.

Why is Pilates an effective tool for rehabilitation and overall wellness?

Pilates is an effective tool for rehabilitation and overall wellness because it focuses on the whole body.

“Pilates involves the whole body, not just one or two joints. It requires stability before mobility. I love how Pilates focuses on both phases of joint movement— concentric and eccentric. Training our muscles through length provides a lasting training impact on the strength of the muscles, and most importantly, provides more functional gain than other types of strength or activity training,” Sandra says.

As a STOTT PILATES® Certified Instructor, Sandra often uses Pilates exercises and Pilates equipment, such as the V2 Max Plus Reformer and Stability Chair, in her occupational therapy practice to treat clients across the full rehab spectrum from acute injury to return to fitness.

“As an occupational therapist, I teach people proper posture and alignment through different daily movements and activities. Human movement is based on anatomical science. It requires proper alignment of bones and joints, it requires stability, the recruitment and firing of postural or stabilizing muscles, and it requires our muscles to move our joints through space. All of these elements are taught in Pilates,” she says.

“When we move without these components, we are not maximizing our movement. Eventually this can lead to injury (or it already has), aches and pains, and poor or faulty movement patterns that lead to dysfunction and can impact how we function in our human occupations of daily life— self-care, productivity, leisure,” she says.

After Sandra completed her STOTT PILATES Reformer training, she saw “so much clarity in how learning more about movement through Pilates can help people move better thus live better.”

An occupational therapy clinic in B.C., Canada, where Pilates equipment, like the Reformer, is used to treat rehab patients

What are the benefits of mindful movement practices like Pilates?

Engaging in mindful movement is key to forming new neuromuscular patterning and reinforcing corrective neuromuscular patterning, Sandra says.

“My goal is to train people to be mindful in their movement— alignment, recruitment and movement—during all daily tasks and train them to move better. That way, when they’re tasked with challenging movements or activities, such as shoveling snow, driving, gardening, etc., their body is more resilient and they know how to move better so they can do more of the things they love with less chance of injury.

“I want to help people maximize their function to get the best out of life during every phase of it. Moving better and functioning better in our daily roles and in different environments go hand-in-hand.”

 

Source: https://www.merrithew.com/blog/post/2022-01-05/ask-the-expert-how-does-a-mind-body-practice-like-pilates-boost-overall-wellness

Share

Related Posts

July 1st, 2025

20 Years Apart, One Shared Passion: How Two Pilates Studios Reflect Merrithew®’s Commitment to Mindful Movement

Across borders and decades, two Pilates studios, Core Atelier in Singapore and Bcube® Pilates & Fitness in Japan, reflect the same unwavering passion for mindful movement. Though founded 20 years apart, both studios embody Merrithew®’s...

June 9th, 2025

Exercise of the Month: Single Leg Press on the Split-Pedal Stability Chair™

The Single Leg Press on the Split-Pedal Stability Chair™ delivers more than meets the eye. It builds targeted strength, balance and control for powerful, full-body results. This unilateral exercise strengthens the hips, glutes and lower body...

May 29th, 2025

The Power of Ground-Based Training

Ground-based training has a rich history, and Hammer Strength has been at the forefront of this movement since the early 90s. In collaboration with the Nebraska Cornhuskers football team, we pioneered ground-based training techniques that have...

May 26th, 2025

Why the Hammer Strength Super Fly is a Must-Have for Performance Facilities

In strength and conditioning, every piece of equipment must have a clear purpose—boosting performance, feeling right, and achieving results. The Hammer Strength Super Fly is designed with these goals in mind. Unlike traditional pec fly machines...

May 19th, 2025

The Rise of Strength Training

Unlocking Longevity and Health Through the Decades - By Ian Rushbury As we move through 2025, dubbed "the year of strength training," there's a renewed focus on building resilience and longevity through targeted strength workouts. Following last...

May 13th, 2025

Why virgin rubber flooring for sport spaces is the smart choice

Why virgin rubber flooring for sport spaces is the smart choice When selecting virgin rubber for sport spaces, the material you choose defines the quality, durability, and comfort of your space and virgin rubber for sport spaces...

May 5th, 2025

Exercise of the Month: Hawk on the Short Box

This month, we’re spotlighting Hawk, a dynamic and challenging movement with lots of moving pieces (literally). It’s designed to improve balance, spinal rotation, build core strength and improve shoulder mobility. Jenna Hansen,...

April 28th, 2025

How to Get the Most Out of Your Trap Bar

The trap bar is a key tool in strength training, offering a safer, more effective alternative to the traditional barbell. Its design improves form, reduces injury risk, and targets muscles with greater precision. Ideal for exercises like deadlifts,...

April 21st, 2025

Thick Rubber Flooring: The Go-To Choice for High-Intensity Training Spaces

Thick rubber flooring: the go-to choice for high-intensity training spaces  High-intensity training spaces are designed for performance, durability, and intensity. Whether it’s CrossFit, functional fitness, HIIT, or strength training,...

April 15th, 2025

A Facility Manager’s Guide to Symbio™ by Life Fitness

As a facility manager, you face the challenge of attracting new members while retaining current ones. Symbio, our latest premium cardio line, fills market gaps, distinguishes your facility, and addresses major pain points on your cardio floor. By...