Transform your Pilates practice: Top Cadillac, Chair & Barrel exercises

July 5th, 2024

Pilates is renowned for its ability to enhance flexibility, strength and overall body awareness. The versatility of equipment can significantly amplify these benefits, making your workouts more dynamic and effective. This month, we’re highlighting some essential Pilates gear, including Cadillacs, Stability Chairs™ and Ladder Barrels. Discover how these tools can transform your practice and help you achieve your fitness goals.

To help you maximize the use of these tools, we’re shining the spotlight on Exercise of the Month series, highlighting various ways to incorporate our products into your routine and tailor them for diverse clients. Here are some featured exercises to inspire your workouts:

 

Workout on the Cadillac

Discover the versatility of the Cadillac/Trapeze Table with the Thigh Stretch exercise, guided by Merrithew Lead Instructor Trainer Michaela Bimbi-Dresp. This exercise allows for various modifications to cater to diverse client needs. Try out this exercise and see how it can elevate your practice.

 

Workout on the Stability Chair

Unlock the full potential of the Split-Pedal Stability Chair with the Footwork Flow exercise demonstrated by Master Instructor Trainer Laureen DuBeau. Move beyond simple exercises and make your Stability Chair programming more dynamic and invigorating. Give this exercise a go and feel the difference in your workouts.

 

Workout on the Ladder Barrel

Challenge your core strength, stability, flexibility and mobility with the Swan Dive exercise on the Ladder Barrel, showcased by Laureen DuBeau. This exercise focuses on the posterior chain, strengthening the back extensors and gluteus maximus. Try this exercise and experience the versatility of the Ladder Barrel.

Explore the benefits of incorporating the Cadillac, Chair and Barrel into your practice and add dynamic exercises to your routine. Whether you’re looking to enhance your home studio or upgrade your professional setup, this equipment provides the perfect opportunity to invest in your fitness journey. Start your journey today and unlock the full potential of your Pilates practice!

Source: https://www.merrithew.com/blog/post/2024-06-11/transform-your-pilates-practice-top-cadillac-chair-barrel-exercises

Share

Related Posts

Read More
September 2nd, 2024

How To Start Your Fitness Journey

Day one or one day, the choice is yours. A simple yet powerful statement. We have all been here before; wondering how to stay motivated to workout, where to begin and if it will all be worth it in the end. Sometimes the answers are easier said than...

Read More
August 26th, 2024

Hand Positioning – 3 Reasons You Should Adjust Your Hand Position

Introduction In the world of strength training, we perform lifts or exercises to provide stress on the mind and body with the hope that it will create the change we desire. Typically, we are taught a specific, or ideal, movement pattern that makes...

Read More
August 20th, 2024

Pilates vs Yoga: A comprehensive guide to choosing the right practice for you

Pilates and yoga are two popular, low-impact workouts accessible to people of all fitness levels. Both offer numerous health benefits, enhancing physical strength, flexibility, balance and mental well-being. Whether you prefer the guidance of an...

Read More
August 13th, 2024

How Bar Knurling Differs

How bar knurling differs – and why it matters. In this knurling guide, we explain what barbell knurling is, why it’s important and how we have chosen what we believe is the optimal knurling for powerlifting, weightlifting and hybrid...

Read More
August 6th, 2024

Making an Eleiko Bar

Designing and producing the world's finest barbells — the choice of champions for more than 60 years. Bars are the heart of Eleiko. It's the product that sparked our journey from waffle irons to a leader in strength. More than 1,000 world records...

Read More
July 29th, 2024

How to Design your perfect functional training space?

Limitless Redefined LFX provides elevated functional, HIIT and strength experiences, and fills your space with energy to run small group, personal, or free individual training sessions. Here are 5 great reasons to upgrade your functional...

Read More
July 22nd, 2024

Which Balance Trainer is right for you?

Did you know we do sell the different styles of BOSU® Balance Trainers? How do you know your selection will be the right one for its intended use?  We’ve broken down each here to help discover which will be the best fit for you: BOSU® HOME...

Read More
July 11th, 2024

Avoiding Common Weightlifting Injuries

Weightlifting is a fantastic way to build strength, improve muscle tone, and boost overall fitness. However, like any physical activity, it comes with its risks. Injuries are not uncommon in the world of weightlifting, but the good news is that many...

Read More
July 5th, 2024

Transform your Pilates practice: Top Cadillac, Chair & Barrel exercises

Pilates is renowned for its ability to enhance flexibility, strength and overall body awareness. The versatility of equipment can significantly amplify these benefits, making your workouts more dynamic and effective. This month, we’re highlighting...

Read More
July 1st, 2024

Where are they now? How two ballet dancers transformed their performance & recovery with Pilates

Six months ago, we explored the inspiring stories of two talented ballet dancers from The National Ballet of Canada, Genevieve Penn Nabity and Matthieu Pagès, who embraced Pilates as a vital component of their performance enhancement and recovery...