Transform your Pilates practice: Top Cadillac, Chair & Barrel exercises

July 5th, 2024

Pilates is renowned for its ability to enhance flexibility, strength and overall body awareness. The versatility of equipment can significantly amplify these benefits, making your workouts more dynamic and effective. This month, we’re highlighting some essential Pilates gear, including Cadillacs, Stability Chairs™ and Ladder Barrels. Discover how these tools can transform your practice and help you achieve your fitness goals.

To help you maximize the use of these tools, we’re shining the spotlight on Exercise of the Month series, highlighting various ways to incorporate our products into your routine and tailor them for diverse clients. Here are some featured exercises to inspire your workouts:

 

Workout on the Cadillac

Discover the versatility of the Cadillac/Trapeze Table with the Thigh Stretch exercise, guided by Merrithew Lead Instructor Trainer Michaela Bimbi-Dresp. This exercise allows for various modifications to cater to diverse client needs. Try out this exercise and see how it can elevate your practice.

 

Workout on the Stability Chair

Unlock the full potential of the Split-Pedal Stability Chair with the Footwork Flow exercise demonstrated by Master Instructor Trainer Laureen DuBeau. Move beyond simple exercises and make your Stability Chair programming more dynamic and invigorating. Give this exercise a go and feel the difference in your workouts.

 

Workout on the Ladder Barrel

Challenge your core strength, stability, flexibility and mobility with the Swan Dive exercise on the Ladder Barrel, showcased by Laureen DuBeau. This exercise focuses on the posterior chain, strengthening the back extensors and gluteus maximus. Try this exercise and experience the versatility of the Ladder Barrel.

Explore the benefits of incorporating the Cadillac, Chair and Barrel into your practice and add dynamic exercises to your routine. Whether you’re looking to enhance your home studio or upgrade your professional setup, this equipment provides the perfect opportunity to invest in your fitness journey. Start your journey today and unlock the full potential of your Pilates practice!

Source: https://www.merrithew.com/blog/post/2024-06-11/transform-your-pilates-practice-top-cadillac-chair-barrel-exercises

Share

Related Posts

Read More
February 3rd, 2026

A Guide to Indoor Cycling Metrics and Intensity Training on the M3i

How to train using intensity zones on the M3i. Unlock the full potential of every cycling session with Keiser's precision approach to training. We understand that the resistance that feels like a gentle slope to one rider might be another's...

Read More
January 27th, 2026

A Natural Biohack for Stress Relief: Breathwork and Pilates Explained

“Breath is the fastest way to influence the nervous system.” – Kim Kraushar, STOTT PILATES® Master Instructor Trainer With so many forces pulling at our attention, from work demands and digital noise to the ongoing pressures of daily life,...

Read More
January 20th, 2026

Strategic Strength, Small Footprint

As people embrace more active, holistic lifestyles, strength training has become the heartbeat of modern fitness spaces. Across hotels and multi-unit homes, it’s no longer just an option; it’s what defines a space that truly supports...

Read More
January 13th, 2026

Pilates for Osteo & Lifelong Bone Health

Osteoporosis is sometimes referred to as the silent disease since many people are unaware of changes in their bone health as they happen. It is easy to assume osteoporosis is something to think about only after menopause or well into older...

Read More
January 6th, 2026

Advice from the Experts: Creating the Perfect Home Gym

Every year more and more people are deciding on entering a healthier lifestyle, whether it is getting rid of bad habits, changing their diet, or starting exercising. We all know how good exercise is or how beneficial it can be for us; it...

Read More
December 30th, 2025

What To Consider When Designing A Plate Loaded Circuit

Strength training has become a primary driver of engagement, pushing operators to rethink how space, equipment, and programming align with rising expectations. A well-designed plate loaded circuit can deliver throughput, efficient floor use, and a...

Read More
December 23rd, 2025

The Evolution Of Fitness Equipment: From Traditional Methods To Modern Training Cages

Welcome to the fascinating world of fitness, where the history of exercise equipment somewhat resembles human evolution—with the difference that instead of evolving from apes to humans, we’ve progressed from stones and sticks to technologically...

Read More
December 16th, 2025

9 Tips for Building a Better Home Gym

After years of helping customers across the US design their dream setups, Eleiko’s Kat Widup shares her best advice for creating a space that’s safe, functional, and enjoyable to train in — whether it’s a garage, basement, or spare...

Read More
December 9th, 2025

How Does The Power Plate Work? What Are The Benefits For Older Adults?

How does the Power Plate work? And why is it such a breakthrough for older adults? Most people think of exercise as “moving your body to move your muscles.” But Power Plate flips that idea upside down. Power Plate moves you — thousands of...

Read More
December 2nd, 2025

Recovery and Wellness: Ariel Lim’s Journey with STOTT PILATES®

Ariel Lim — Merrithew® Instructor Trainer and the owner of Merrithew Host Training Center WITH PILATES® — faced a Lumbar 4-5-disc issue during her teenage years and later acquired a T1-L1 disc problem due to an accident. These personal...