Transform your Pilates practice: Top Cadillac, Chair & Barrel exercises

July 5th, 2024

Pilates is renowned for its ability to enhance flexibility, strength and overall body awareness. The versatility of equipment can significantly amplify these benefits, making your workouts more dynamic and effective. This month, we’re highlighting some essential Pilates gear, including Cadillacs, Stability Chairs™ and Ladder Barrels. Discover how these tools can transform your practice and help you achieve your fitness goals.

To help you maximize the use of these tools, we’re shining the spotlight on Exercise of the Month series, highlighting various ways to incorporate our products into your routine and tailor them for diverse clients. Here are some featured exercises to inspire your workouts:

 

Workout on the Cadillac

Discover the versatility of the Cadillac/Trapeze Table with the Thigh Stretch exercise, guided by Merrithew Lead Instructor Trainer Michaela Bimbi-Dresp. This exercise allows for various modifications to cater to diverse client needs. Try out this exercise and see how it can elevate your practice.

 

Workout on the Stability Chair

Unlock the full potential of the Split-Pedal Stability Chair with the Footwork Flow exercise demonstrated by Master Instructor Trainer Laureen DuBeau. Move beyond simple exercises and make your Stability Chair programming more dynamic and invigorating. Give this exercise a go and feel the difference in your workouts.

 

Workout on the Ladder Barrel

Challenge your core strength, stability, flexibility and mobility with the Swan Dive exercise on the Ladder Barrel, showcased by Laureen DuBeau. This exercise focuses on the posterior chain, strengthening the back extensors and gluteus maximus. Try this exercise and experience the versatility of the Ladder Barrel.

Explore the benefits of incorporating the Cadillac, Chair and Barrel into your practice and add dynamic exercises to your routine. Whether you’re looking to enhance your home studio or upgrade your professional setup, this equipment provides the perfect opportunity to invest in your fitness journey. Start your journey today and unlock the full potential of your Pilates practice!

Source: https://www.merrithew.com/blog/post/2024-06-11/transform-your-pilates-practice-top-cadillac-chair-barrel-exercises

Share

Related Posts

Read More
December 2nd, 2025

Recovery and Wellness: Ariel Lim’s Journey with STOTT PILATES®

Ariel Lim — Merrithew® Instructor Trainer and the owner of Merrithew Host Training Center WITH PILATES® — faced a Lumbar 4-5-disc issue during her teenage years and later acquired a T1-L1 disc problem due to an accident. These personal...

Read More
November 25th, 2025

Best Time for Training

Most of us have a time that we prefer to train. For some it’s in the morning, others in the afternoon, and still others prefer the evening. But is there a difference? It has been well established that maximal voluntary contraction, or maximum...

Read More
November 18th, 2025

What Happens To Your Body When You Step On A Power Plate?

What Happens To Your Body When You Step On A Power Plate? When you stand on a Power Plate for about 9 minutes, you start to experience pain relief in the knees, hips, and lower back. And elsewhere. Tip: Start at the lowest setting to get...

Read More
November 11th, 2025

From Dead Zones to Destination Spaces – How Gyms Are Reinventing the Member Experience Through Experiential Design

The traditional gym model is being reimagined. No longer just rows of cardio machines and weight racks, today’s fitness spaces are evolving into lifestyle hubs, completely redefining how your members interact, recover, and engage with wellness. A...

Read More
November 4th, 2025

The Power of Strength Training for a Longer, Healthier Life

Aging is a natural process, but our lifestyle choices greatly influence how we age. While aerobic exercise has long been linked with longevity, growing research emphasizes the importance of strength training in maintaining vitality,...

Read More
October 21st, 2025

The Rise of Immersive Cardio

Cardio used to be the predictable part of the workout. A 30-minute run on a treadmill. A climb on a stair mill. Time in, calories out. It worked, but it didn’t always inspire. Today, expectations have changed. As exercisers look for experiences...

Read More
October 14th, 2025

The Eleiko Knurling Guide

Grip is a critical factor in a bar, and knurling plays a big role. Barbell knurling isn’t just texture — it’s where you connect with the bar. We craft each knurl to deliver a grip you can trust, tailored to the demands of various lifts and...

Read More
October 7th, 2025

Try These 5 Forearm Exercises for Your Next Home Workout

Your forearms might be the missing link you need to unlock your upper body strength. These small (but important) muscles drive everything from daily tasks to heavy training days. The good news: You don't need a gym to build serious lower arm...

Read More
September 30th, 2025

Top 5 Gen Z Fitness Industry Trends: What Gym Owners Need to Know

Intro The gym is changing.  Gen Z and Millennials together now account for 65% of all gym members, with Gen Z growing the fastest (smarthealthclub). They are also speaking with their wallets: Gen Z spends nearly three times more...

Read More
September 22nd, 2025

Reform your space: Match your Pilates Studio Style with Merrithew® Reformers

In the fiercely competitive wellness industry, your Pilates studio’s success hinges on its ability to authentically reflect its brand identity and stand out from the rest. Amidst a sea of options, clients are often drawn to Pilates studios that...