Transform your Pilates practice: Top Cadillac, Chair & Barrel exercises

July 5th, 2024

Pilates is renowned for its ability to enhance flexibility, strength and overall body awareness. The versatility of equipment can significantly amplify these benefits, making your workouts more dynamic and effective. This month, we’re highlighting some essential Pilates gear, including Cadillacs, Stability Chairs™ and Ladder Barrels. Discover how these tools can transform your practice and help you achieve your fitness goals.

To help you maximize the use of these tools, we’re shining the spotlight on Exercise of the Month series, highlighting various ways to incorporate our products into your routine and tailor them for diverse clients. Here are some featured exercises to inspire your workouts:

 

Workout on the Cadillac

Discover the versatility of the Cadillac/Trapeze Table with the Thigh Stretch exercise, guided by Merrithew Lead Instructor Trainer Michaela Bimbi-Dresp. This exercise allows for various modifications to cater to diverse client needs. Try out this exercise and see how it can elevate your practice.

 

Workout on the Stability Chair

Unlock the full potential of the Split-Pedal Stability Chair with the Footwork Flow exercise demonstrated by Master Instructor Trainer Laureen DuBeau. Move beyond simple exercises and make your Stability Chair programming more dynamic and invigorating. Give this exercise a go and feel the difference in your workouts.

 

Workout on the Ladder Barrel

Challenge your core strength, stability, flexibility and mobility with the Swan Dive exercise on the Ladder Barrel, showcased by Laureen DuBeau. This exercise focuses on the posterior chain, strengthening the back extensors and gluteus maximus. Try this exercise and experience the versatility of the Ladder Barrel.

Explore the benefits of incorporating the Cadillac, Chair and Barrel into your practice and add dynamic exercises to your routine. Whether you’re looking to enhance your home studio or upgrade your professional setup, this equipment provides the perfect opportunity to invest in your fitness journey. Start your journey today and unlock the full potential of your Pilates practice!

Source: https://www.merrithew.com/blog/post/2024-06-11/transform-your-pilates-practice-top-cadillac-chair-barrel-exercises

Share

Related Posts

Read More
October 14th, 2025

The Eleiko Knurling Guide

Grip is a critical factor in a bar, and knurling plays a big role. Barbell knurling isn’t just texture — it’s where you connect with the bar. We craft each knurl to deliver a grip you can trust, tailored to the demands of various lifts and...

Read More
October 7th, 2025

Try These 5 Forearm Exercises for Your Next Home Workout

Your forearms might be the missing link you need to unlock your upper body strength. These small (but important) muscles drive everything from daily tasks to heavy training days. The good news: You don't need a gym to build serious lower arm...

Read More
September 30th, 2025

Top 5 Gen Z Fitness Industry Trends: What Gym Owners Need to Know

Intro The gym is changing.  Gen Z and Millennials together now account for 65% of all gym members, with Gen Z growing the fastest (smarthealthclub). They are also speaking with their wallets: Gen Z spends nearly three times more...

Read More
September 22nd, 2025

Reform your space: Match your Pilates Studio Style with Merrithew® Reformers

In the fiercely competitive wellness industry, your Pilates studio’s success hinges on its ability to authentically reflect its brand identity and stand out from the rest. Amidst a sea of options, clients are often drawn to Pilates studios that...

Read More
September 16th, 2025

How To Start Your Fitness Journey

Day one or one day, the choice is yours. A simple yet powerful statement. We have all been here before; wondering how to stay motivated to workout, where to begin and if it will all be worth it in the end. Sometimes the answers are easier said than...

Read More
September 9th, 2025

Try TRX’s Home Calisthenics Workout Plan

Ever feel stuck in a workout rut? No gym. No equipment. No problem. Calisthenics, powered by your own body weight, lets you build strength, endurance, and flexibility anywhere. But when you combine it with the TRX Suspension Trainer™? You unlock a...

Read More
September 5th, 2025

8 Proven Treadmill Running Tips for Better Results

Treadmill running is a fantastic way to stay fit, lose weight, and maintain a consistent exercise routine, even when outdoor running is not an option. It offers a controlled and predictable environment, which can be highly beneficial for setting...

Read More
August 26th, 2025

Is Your Home Gym Helping You Stay Consistent?

Consistency Starts at Home. Achieving your health and fitness goals requires consistency, and the best way to maintain this is by making training simple and accessible. The F1 Recreation team can help you build a home gym tailored to your...

Read More
August 18th, 2025

Exercise of the Month: Control Front on the Reformer

Ask someone to name a core-strengthening exercise, and chances are they’ll say “plank.” It’s the most commonly thought-of exercise for building abdominal strength and trunk stability. And yes, plank has its merits. It’s accessible,...

Read More
August 12th, 2025

Hand Positioning

3 Reasons You Should Adjust Your Hand Position Introduction In the world of strength training, we perform lifts or exercises to provide stress on the mind and body with the hope that it will create the change we desire. Typically, we...