8 Types of Commercial Gym Machines for Advanced Users
Commercial gyms offer machines and equipment to help people achieve their fitness goals. While cardio machines such as the elliptical […]
Essential tips on how to clean rubber gym floor
Maintaining a clean rubber gym floor is crucial for keeping your gym looking sharp and ensuring a hygienic environment for […]
What is Suspension Training?
Get ready to transform your workouts with suspension training – an innovative exercise technique that challenges your body in new […]
Why professional development is key to Pilates career growth — and how Merrithew® is leading the way
In today’s fast-paced fitness industry, being a successful movement professional requires staying up-to-date with advanced techniques, understanding specialized client needs […]
Strength and Fitness: The CPF for Your Body
**The original text has been slightly modified to fit the local cultural context** Over the past 4-5 years there has […]
Eleiko Weightlifting Bar Guide
Eleiko weightlifting bars are designed for explosive Olympic lifting. The bars combine strength and flexibility to achieve the perfect whip […]
12 Things to Consider for Physical Therapy Fitness Equipment
When you are expected to get the best results for your patients in the least amount of time, all of […]
Exercise of the Month: Back Splits
As the summer games approach their closing, now is the perfect time to keep the momentum alive by incorporating new […]
For the love of Pilates: Pilates studio owners share their stories, successes and struggles
The journey from passion to profession is paved by hard work, dedication and perseverance. Transforming your passion for Pilates into a fulfilling career requires […]
How To Start Your Fitness Journey
Day one or one day, the choice is yours. A simple yet powerful statement. We have all been here before; […]
Hand Positioning – 3 Reasons You Should Adjust Your Hand Position
Introduction In the world of strength training, we perform lifts or exercises to provide stress on the mind and body […]
Pilates vs Yoga: A comprehensive guide to choosing the right practice for you
Pilates and yoga are two popular, low-impact workouts accessible to people of all fitness levels. Both offer numerous health benefits, enhancing […]