The Evolution Of Fitness Equipment: From Traditional Methods To Modern Training Cages
Welcome to the fascinating world of fitness, where the history of exercise equipment somewhat resembles human evolution—with the difference that […]
9 Tips for Building a Better Home Gym
After years of helping customers across the US design their dream setups, Eleiko’s Kat Widup shares her best advice for […]
How Does The Power Plate Work? What Are The Benefits For Older Adults?
How does the Power Plate work? And why is it such a breakthrough for older adults? Most people think of […]
Recovery and Wellness: Ariel Lim’s Journey with STOTT PILATES®
Ariel Lim — Merrithew® Instructor Trainer and the owner of Merrithew Host Training Center WITH PILATES® — faced a Lumbar 4-5-disc issue during her […]
Best Time for Training
Most of us have a time that we prefer to train. For some it’s in the morning, others in the […]
What Happens To Your Body When You Step On A Power Plate?
What Happens To Your Body When You Step On A Power Plate? When you stand on a Power Plate for […]
From Dead Zones to Destination Spaces – How Gyms Are Reinventing the Member Experience Through Experiential Design
The traditional gym model is being reimagined. No longer just rows of cardio machines and weight racks, today’s fitness spaces […]
The Power of Strength Training for a Longer, Healthier Life
Aging is a natural process, but our lifestyle choices greatly influence how we age. While aerobic exercise has long been […]
The Rise of Immersive Cardio
Cardio used to be the predictable part of the workout. A 30-minute run on a treadmill. A climb on a […]
The Eleiko Knurling Guide
Grip is a critical factor in a bar, and knurling plays a big role. Barbell knurling isn’t just texture — […]
Try These 5 Forearm Exercises for Your Next Home Workout
Your forearms might be the missing link you need to unlock your upper body strength. These small (but important) muscles […]
Top 5 Gen Z Fitness Industry Trends: What Gym Owners Need to Know
Intro The gym is changing. Gen Z and Millennials together now account for 65% of all gym members, with Gen […]