December 2nd, 2025

Recovery and Wellness: Ariel Lim’s Journey with STOTT PILATES®

Ariel Lim — Merrithew® Instructor Trainer and the owner of Merrithew Host Training Center WITH PILATES® — faced a Lumbar 4-5-disc issue during her […]

November 25th, 2025

Best Time for Training

Most of us have a time that we prefer to train. For some it’s in the morning, others in the […]

November 18th, 2025

What Happens To Your Body When You Step On A Power Plate?

What Happens To Your Body When You Step On A Power Plate? When you stand on a Power Plate for […]

November 11th, 2025

From Dead Zones to Destination Spaces – How Gyms Are Reinventing the Member Experience Through Experiential Design

The traditional gym model is being reimagined. No longer just rows of cardio machines and weight racks, today’s fitness spaces […]

November 4th, 2025

The Power of Strength Training for a Longer, Healthier Life

Aging is a natural process, but our lifestyle choices greatly influence how we age. While aerobic exercise has long been […]

October 21st, 2025

The Rise of Immersive Cardio

Cardio used to be the predictable part of the workout. A 30-minute run on a treadmill. A climb on a […]

October 14th, 2025

The Eleiko Knurling Guide

Grip is a critical factor in a bar, and knurling plays a big role. Barbell knurling isn’t just texture — […]

October 7th, 2025

Try These 5 Forearm Exercises for Your Next Home Workout

Your forearms might be the missing link you need to unlock your upper body strength. These small (but important) muscles […]

September 30th, 2025

Top 5 Gen Z Fitness Industry Trends: What Gym Owners Need to Know

Intro The gym is changing.  Gen Z and Millennials together now account for 65% of all gym members, with Gen […]

September 22nd, 2025

Reform your space: Match your Pilates Studio Style with Merrithew® Reformers

In the fiercely competitive wellness industry, your Pilates studio’s success hinges on its ability to authentically reflect its brand identity […]

September 16th, 2025

How To Start Your Fitness Journey

Day one or one day, the choice is yours. A simple yet powerful statement. We have all been here before; […]

September 9th, 2025

Try TRX’s Home Calisthenics Workout Plan

Ever feel stuck in a workout rut? No gym. No equipment. No problem. Calisthenics, powered by your own body weight, […]

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