A Guide to Indoor Cycling Metrics and Intensity Training on the M3i
How to train using intensity zones on the M3i. Unlock the full potential of every cycling session with Keiser’s precision […]
A Natural Biohack for Stress Relief: Breathwork and Pilates Explained
“Breath is the fastest way to influence the nervous system.” – Kim Kraushar, STOTT PILATES® Master Instructor Trainer With so many […]
Strategic Strength, Small Footprint
As people embrace more active, holistic lifestyles, strength training has become the heartbeat of modern fitness spaces. Across hotels and […]
Pilates for Osteo & Lifelong Bone Health
Osteoporosis is sometimes referred to as the silent disease since many people are unaware of changes in their bone health as they […]
Advice from the Experts: Creating the Perfect Home Gym
Every year more and more people are deciding on entering a healthier lifestyle, whether it is getting rid of bad habits, […]
What To Consider When Designing A Plate Loaded Circuit
Strength training has become a primary driver of engagement, pushing operators to rethink how space, equipment, and programming align with […]
The Evolution Of Fitness Equipment: From Traditional Methods To Modern Training Cages
Welcome to the fascinating world of fitness, where the history of exercise equipment somewhat resembles human evolution—with the difference that […]
9 Tips for Building a Better Home Gym
After years of helping customers across the US design their dream setups, Eleiko’s Kat Widup shares her best advice for […]
How Does The Power Plate Work? What Are The Benefits For Older Adults?
How does the Power Plate work? And why is it such a breakthrough for older adults? Most people think of […]
Recovery and Wellness: Ariel Lim’s Journey with STOTT PILATES®
Ariel Lim — Merrithew® Instructor Trainer and the owner of Merrithew Host Training Center WITH PILATES® — faced a Lumbar 4-5-disc issue during her […]
Best Time for Training
Most of us have a time that we prefer to train. For some it’s in the morning, others in the […]
What Happens To Your Body When You Step On A Power Plate?
What Happens To Your Body When You Step On A Power Plate? When you stand on a Power Plate for […]