The Rise of Immersive Cardio
Cardio used to be the predictable part of the workout. A 30-minute run on a treadmill. A climb on a […]
The Eleiko Knurling Guide
Grip is a critical factor in a bar, and knurling plays a big role. Barbell knurling isn’t just texture — […]
Try These 5 Forearm Exercises for Your Next Home Workout
Your forearms might be the missing link you need to unlock your upper body strength. These small (but important) muscles […]
Top 5 Gen Z Fitness Industry Trends: What Gym Owners Need to Know
Intro The gym is changing. Gen Z and Millennials together now account for 65% of all gym members, with Gen […]
Reform your space: Match your Pilates Studio Style with Merrithew® Reformers
In the fiercely competitive wellness industry, your Pilates studio’s success hinges on its ability to authentically reflect its brand identity […]
How To Start Your Fitness Journey
Day one or one day, the choice is yours. A simple yet powerful statement. We have all been here before; […]
Try TRX’s Home Calisthenics Workout Plan
Ever feel stuck in a workout rut? No gym. No equipment. No problem. Calisthenics, powered by your own body weight, […]
8 Proven Treadmill Running Tips for Better Results
Treadmill running is a fantastic way to stay fit, lose weight, and maintain a consistent exercise routine, even when outdoor running […]
Is Your Home Gym Helping You Stay Consistent?
Consistency Starts at Home. Achieving your health and fitness goals requires consistency, and the best way to maintain this is […]
Exercise of the Month: Control Front on the Reformer
Ask someone to name a core-strengthening exercise, and chances are they’ll say “plank.” It’s the most commonly thought-of exercise for […]
Hand Positioning
3 Reasons You Should Adjust Your Hand Position Introduction In the world of strength training, we perform lifts or exercises […]
The Under-Appreciated Benefits of Strength Training
Strength training is having a moment. Many people still don’t fully understand why it matters. As adoption grows across ages […]