Is Your Home Gym Helping You Stay Consistent?
Consistency Starts at Home. Achieving your health and fitness goals requires consistency, and the best way to maintain this is […]
Exercise of the Month: Control Front on the Reformer
Ask someone to name a core-strengthening exercise, and chances are they’ll say “plank.” It’s the most commonly thought-of exercise for […]
Hand Positioning
3 Reasons You Should Adjust Your Hand Position Introduction In the world of strength training, we perform lifts or exercises […]
The Under-Appreciated Benefits of Strength Training
Strength training is having a moment. Many people still don’t fully understand why it matters. As adoption grows across ages […]
Mounting the Torque Relentless Ripper™: A Mountain of Options
The Relentless Ripper™ by Torque Fitness isn’t just another ski machine; it’s a revolution in gym equipment design, especially when […]
Exercise of the Month: Roll Over Using the Stability Ball™
The Roll Over using the Stability Ball™ adds challenge and control to advanced matwork classes. This creative take on a classical […]
The Rise of Strength Training Among Millennials and Gen Z
What Gym Operators Need to Know Over the past decade, the fitness industry has witnessed a significant generational shift—one that’s […]
20 Years Apart, One Shared Passion: How Two Pilates Studios Reflect Merrithew®’s Commitment to Mindful Movement
Across borders and decades, two Pilates studios, Core Atelier in Singapore and Bcube® Pilates & Fitness in Japan, reflect the same unwavering passion for mindful […]
Exercise of the Month: Single Leg Press on the Split-Pedal Stability Chair™
The Single Leg Press on the Split-Pedal Stability Chair™ delivers more than meets the eye. It builds targeted strength, balance and control […]
The Power of Ground-Based Training
Ground-based training has a rich history, and Hammer Strength has been at the forefront of this movement since the early […]
Why the Hammer Strength Super Fly is a Must-Have for Performance Facilities
In strength and conditioning, every piece of equipment must have a clear purpose—boosting performance, feeling right, and achieving results. The Hammer […]
The Rise of Strength Training
Unlocking Longevity and Health Through the Decades – By Ian Rushbury As we move through 2025, dubbed “the year of […]