August 26th, 2025

Is Your Home Gym Helping You Stay Consistent?

Consistency Starts at Home. Achieving your health and fitness goals requires consistency, and the best way to maintain this is […]

August 18th, 2025

Exercise of the Month: Control Front on the Reformer

Ask someone to name a core-strengthening exercise, and chances are they’ll say “plank.” It’s the most commonly thought-of exercise for […]

August 12th, 2025

Hand Positioning

3 Reasons You Should Adjust Your Hand Position Introduction In the world of strength training, we perform lifts or exercises […]

August 5th, 2025

The Under-Appreciated Benefits of Strength Training 

Strength training is having a moment. Many people still don’t fully understand why it matters. As adoption grows across ages […]

July 31st, 2025

Mounting the Torque Relentless Ripper™: A Mountain of Options

The Relentless Ripper™ by Torque Fitness isn’t just another ski machine; it’s a revolution in gym equipment design, especially when […]

July 21st, 2025

Exercise of the Month: Roll Over Using the Stability Ball™

The Roll Over using the Stability Ball™ adds challenge and control to advanced matwork classes. This creative take on a classical […]

July 14th, 2025

The Rise of Strength Training Among Millennials and Gen Z

What Gym Operators Need to Know Over the past decade, the fitness industry has witnessed a significant generational shift—one that’s […]

July 1st, 2025

20 Years Apart, One Shared Passion: How Two Pilates Studios Reflect Merrithew®’s Commitment to Mindful Movement

Across borders and decades, two Pilates studios, Core Atelier in Singapore and Bcube® Pilates & Fitness in Japan, reflect the same unwavering passion for mindful […]

June 9th, 2025

Exercise of the Month: Single Leg Press on the Split-Pedal Stability Chair™

The Single Leg Press on the Split-Pedal Stability Chair™ delivers more than meets the eye. It builds targeted strength, balance and control […]

May 29th, 2025

The Power of Ground-Based Training

Ground-based training has a rich history, and Hammer Strength has been at the forefront of this movement since the early […]

May 26th, 2025

Why the Hammer Strength Super Fly is a Must-Have for Performance Facilities

In strength and conditioning, every piece of equipment must have a clear purpose—boosting performance, feeling right, and achieving results. The Hammer […]

May 19th, 2025

The Rise of Strength Training

Unlocking Longevity and Health Through the Decades – By Ian Rushbury As we move through 2025, dubbed “the year of […]

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