How Pilates supports a healthy pregnancy and postpartum recovery
Pregnancy brings profound physical, emotional and mental changes. To support these transformations, many expecting mothers turn to Pilates—a low-impact exercise […]
Holiday shopping made easy: Expert-recommended Pilates gift guide
The holidays are almost here, and with them comes the joy and sometimes the challenge of finding thoughtful gifts for […]
Enhance how you operate your business with Facility Connect
The Life Fitness Digital Solutions team has created the ultimate platform for managing and customizing Life Fitness equipment. Introducing Facility […]
Maximize Your Training Space with Eleiko Prestera
Eleiko Prestera Squat Smart: Maximize Your Training Space In today’s fitness landscape, squat stations are among the most sought-after areas […]
What features should you look for in a commercial treadmill?
Selecting the right commercial treadmill is a critical decision for any gym or health club. The choice affects not only […]
Halo Facility Transforming into Life Fitness Facility Connect
As a reminder, at the end of 2024, Halo Facility will be rebranded as Life Fitness Facility Connect with some […]
8 Types of Commercial Gym Machines for Advanced Users
Commercial gyms offer machines and equipment to help people achieve their fitness goals. While cardio machines such as the elliptical […]
Essential tips on how to clean rubber gym floor
Maintaining a clean rubber gym floor is crucial for keeping your gym looking sharp and ensuring a hygienic environment for […]
What is Suspension Training?
Get ready to transform your workouts with suspension training – an innovative exercise technique that challenges your body in new […]
Why professional development is key to Pilates career growth — and how Merrithew® is leading the way
In today’s fast-paced fitness industry, being a successful movement professional requires staying up-to-date with advanced techniques, understanding specialized client needs […]