Recovery and Wellness: Ariel Lim’s Journey with STOTT PILATES®
Ariel Lim — Merrithew® Instructor Trainer and the owner of Merrithew Host Training Center WITH PILATES® — faced a Lumbar 4-5-disc issue during her […]
Best Time for Training
Most of us have a time that we prefer to train. For some it’s in the morning, others in the […]
What Happens To Your Body When You Step On A Power Plate?
What Happens To Your Body When You Step On A Power Plate? When you stand on a Power Plate for […]
From Dead Zones to Destination Spaces – How Gyms Are Reinventing the Member Experience Through Experiential Design
The traditional gym model is being reimagined. No longer just rows of cardio machines and weight racks, today’s fitness spaces […]
The Power of Strength Training for a Longer, Healthier Life
Aging is a natural process, but our lifestyle choices greatly influence how we age. While aerobic exercise has long been […]
The Rise of Immersive Cardio
Cardio used to be the predictable part of the workout. A 30-minute run on a treadmill. A climb on a […]
The Eleiko Knurling Guide
Grip is a critical factor in a bar, and knurling plays a big role. Barbell knurling isn’t just texture — […]
Try These 5 Forearm Exercises for Your Next Home Workout
Your forearms might be the missing link you need to unlock your upper body strength. These small (but important) muscles […]
Top 5 Gen Z Fitness Industry Trends: What Gym Owners Need to Know
Intro The gym is changing. Gen Z and Millennials together now account for 65% of all gym members, with Gen […]
Reform your space: Match your Pilates Studio Style with Merrithew® Reformers
In the fiercely competitive wellness industry, your Pilates studio’s success hinges on its ability to authentically reflect its brand identity […]
How To Start Your Fitness Journey
Day one or one day, the choice is yours. A simple yet powerful statement. We have all been here before; […]
Try TRX’s Home Calisthenics Workout Plan
Ever feel stuck in a workout rut? No gym. No equipment. No problem. Calisthenics, powered by your own body weight, […]