Hand Positioning
3 Reasons You Should Adjust Your Hand Position Introduction In the world of strength training, we perform lifts or exercises […]
The Under-Appreciated Benefits of Strength Training
Strength training is having a moment. Many people still don’t fully understand why it matters. As adoption grows across ages […]
Mounting the Torque Relentless Ripper™: A Mountain of Options
The Relentless Ripper™ by Torque Fitness isn’t just another ski machine; it’s a revolution in gym equipment design, especially when […]
The Rise of Strength Training Among Millennials and Gen Z
What Gym Operators Need to Know Over the past decade, the fitness industry has witnessed a significant generational shift—one that’s […]
20 Years Apart, One Shared Passion: How Two Pilates Studios Reflect Merrithew®’s Commitment to Mindful Movement
Across borders and decades, two Pilates studios, Core Atelier in Singapore and Bcube® Pilates & Fitness in Japan, reflect the same unwavering passion for mindful […]
Exercise of the Month: Single Leg Press on the Split-Pedal Stability Chair™
The Single Leg Press on the Split-Pedal Stability Chair™ delivers more than meets the eye. It builds targeted strength, balance and control […]
The Power of Ground-Based Training
Ground-based training has a rich history, and Hammer Strength has been at the forefront of this movement since the early […]
Why the Hammer Strength Super Fly is a Must-Have for Performance Facilities
In strength and conditioning, every piece of equipment must have a clear purpose—boosting performance, feeling right, and achieving results. The Hammer […]
The Rise of Strength Training
Unlocking Longevity and Health Through the Decades – By Ian Rushbury As we move through 2025, dubbed “the year of […]
Why virgin rubber flooring for sport spaces is the smart choice
Why virgin rubber flooring for sport spaces is the smart choice When selecting virgin rubber for sport spaces, the material you choose defines the quality, durability, and comfort of your space and virgin rubber […]
Exercise of the Month: Hawk on the Short Box
This month, we’re spotlighting Hawk, a dynamic and challenging movement with lots of moving pieces (literally). It’s designed to improve […]