Recovery and Wellness: Ariel Lim’s Journey with STOTT PILATES®
Ariel Lim — Merrithew® Instructor Trainer and the owner of Merrithew Host Training Center WITH PILATES® — faced a Lumbar 4-5-disc issue during her […]
How To Create A Robust Home Gym When You Don’t Have A Lot Of Space
You don’t really need a lot of room to create a great home workout area. Just a few square feet […]
What is Pilates? Everything You Need to Know About Pilates
Pilates is a mind-body exercise method with a history spanning over 100 years. Initially embraced by professional dancers in the […]
The Benefits of Pilates: Achieving Physical and Mental Wellness
Pilates, a time-honored exercise method with a rich history spanning over a century, has taken the fitness world by storm. […]
How to Choose the Right Pilates Reformer for Home Workouts and Professional Pilates Studios
Pilates Reformers are one of the most versatile and essential pieces of equipment for anyone seeking to enhance their muscle strength, […]
Getting Started with a Cardio Workout Routine
The wide range of benefits provided by a regular cardio routine is pretty obvious. According to the Mayo Clinic, aerobic exercise […]
What is a Pilates Reformer?
The Pilates Reformer, born out of Joseph Pilates’ innovative spirit and dedication to physical fitness, has evolved into a fitness […]
Ask the Expert: Achieving Optimal Positioning with the Arc Barrel
We are thrilled to have Takayuki Akatsuka— Merrithew® Instructor Trainer, addressing a common query on determining the ideal position of the Arc Barrel […]
The Five Laws of Creating a Great Fitness Experience
Customer experience is one of the hottest topics in the fitness industry. Throughout the sector, health clubs recognise that to […]
Exercise of the Month: Thigh Stretch on the Reformer
Are you looking for a unique workout on the Reformer to strengthen and tone your thighs? Thigh Stretch on the […]
Ask the Expert: Should I Feel Sore After a Workout? And Tips on How to Relieve It
Feeling sore after a workout is one of the most common things exercisers face. Many people believe that it can […]
Exercise of the month: Knee Stretch prep with rotations
https://f1-recreation.com/f1/images/MerrithewPEPilates.mp4 Merrithew® Lead Instructor Trainer, Bianca Bolissian takes us through a STOTT PILATES® Reformer repertoire from Merrithew Host Training Center, PM Pilates. This challenging yet […]