The Benefits of Pilates: Achieving Physical and Mental Wellness
Pilates, a time-honored exercise method with a rich history spanning over a century, has taken the fitness world by storm. […]
How to Choose the Right Pilates Reformer for Home Workouts and Professional Pilates Studios
Pilates Reformers are one of the most versatile and essential pieces of equipment for anyone seeking to enhance their muscle strength, […]
Getting Started with a Cardio Workout Routine
The wide range of benefits provided by a regular cardio routine is pretty obvious. According to the Mayo Clinic, aerobic exercise […]
What is a Pilates Reformer?
The Pilates Reformer, born out of Joseph Pilates’ innovative spirit and dedication to physical fitness, has evolved into a fitness […]
Ask the Expert: Achieving Optimal Positioning with the Arc Barrel
We are thrilled to have Takayuki Akatsuka— Merrithew® Instructor Trainer, addressing a common query on determining the ideal position of the Arc Barrel […]
The Five Laws of Creating a Great Fitness Experience
Customer experience is one of the hottest topics in the fitness industry. Throughout the sector, health clubs recognise that to […]
Exercise of the Month: Thigh Stretch on the Reformer
Are you looking for a unique workout on the Reformer to strengthen and tone your thighs? Thigh Stretch on the […]
Ask the Expert: Should I Feel Sore After a Workout? And Tips on How to Relieve It
Feeling sore after a workout is one of the most common things exercisers face. Many people believe that it can […]
Exercise of the month: Knee Stretch prep with rotations
https://f1-recreation.com/f1/images/MerrithewPEPilates.mp4 Merrithew® Lead Instructor Trainer, Bianca Bolissian takes us through a STOTT PILATES® Reformer repertoire from Merrithew Host Training Center, PM Pilates. This challenging yet […]
A portrait of bravery and inspiration, the story of IK Pilates Studio, Ukraine
While establishing IK Pilates in 2018 – Irina Karnaukh had one goal, to create the most comfortable conditions for people who came […]
What are the top three tips for conducting a successful group Pilates session?
“Alone we can do so little; together we can do so much.” – Helen Keller Group workouts and Pilates sessions […]
Ask the expert: What are the core elements of developing an effective exercise program for your clients?
One of the most important things while curating an exercise program for your client is to keep in mind that […]