Ask the Expert: What makes STOTT PILATES® effective for rehab and injury prevention?
Q:Why do you think STOTT PILATES® is effective for injury prevention and rehab? A:You have probably heard this phrase many times before: […]
Top quality design features to consider when choosing your cardio console
Buying cardio equipment is a lot like buying a car. It’s a major purchase most people make only once every […]
Understanding the Basics of Rowing
The use of rowing machines at health clubs has consistently increased over the last decade largely because they provide a […]
The 5 Best Home Gym Ideas
Staying healthy now is more important than ever before. Due to COVID-19 people started to workout at home, because they […]
How To Build The Perfect Home Gym
Even if you’re already a member of a health club, a home gym offers the perfect complement to your training […]
Ask the Expert: How to Use the Arc to Shape Your Glutes and Bottom
Build muscle in your glutes and shape your bottom The simple answer is that you should plan on using both […]
Guide to choosing eco-friendly gym flooring: Is rubber flooring a good option?
In today’s eco-conscious world, selecting the right flooring for your gym isn’t just about durability and aesthetics—it’s also about making […]
The History Of The Treadmill
Today, the treadmill is the most popular piece of fitness equipment, found in homes and health clubs around the world. […]
6 Reasons Why Group Exercise Is A Great Start To Your Fitness Journey
Beginning a fitness routine to get healthy can be a daunting task. If you’re not a regular at the gym, […]
Why this osteopath is adding STOTT PILATES® for Rehab to his studio offering
With an increasing number of clients coming into his London Pilates studio looking for rehab treatment, registered osteopath and STOTT PILATES® Certified […]
Transforming Tradition: The Evolution of Rugby School’s Performance Gym
Once an old shooting range now high-performance gym, the Rugby School space was transformed to meet the growing demands of […]
The Power of Pilates: Two Ballet Dancers’ Path to Excellence & Recovery
In the ballet world, every movement counts and serves as a testament to a dancer’s dedication. This art form, renowned […]