How To Start Your Fitness Journey
Day one or one day, the choice is yours. A simple yet powerful statement. We have all been here before; […]
Hand Positioning – 3 Reasons You Should Adjust Your Hand Position
Introduction In the world of strength training, we perform lifts or exercises to provide stress on the mind and body […]
Pilates vs Yoga: A comprehensive guide to choosing the right practice for you
Pilates and yoga are two popular, low-impact workouts accessible to people of all fitness levels. Both offer numerous health benefits, enhancing […]
How Bar Knurling Differs
How bar knurling differs – and why it matters. In this knurling guide, we explain what barbell knurling is, why […]
Making an Eleiko Bar
Designing and producing the world’s finest barbells — the choice of champions for more than 60 years. Bars are the […]
How to Design your perfect functional training space?
Limitless Redefined LFX provides elevated functional, HIIT and strength experiences, and fills your space with energy to run small group, […]
Which Balance Trainer is right for you?
Did you know we do sell the different styles of BOSU® Balance Trainers? How do you know your selection will […]
Avoiding Common Weightlifting Injuries
Weightlifting is a fantastic way to build strength, improve muscle tone, and boost overall fitness. However, like any physical activity, […]
Transform your Pilates practice: Top Cadillac, Chair & Barrel exercises
Pilates is renowned for its ability to enhance flexibility, strength and overall body awareness. The versatility of equipment can significantly […]
Where are they now? How two ballet dancers transformed their performance & recovery with Pilates
Six months ago, we explored the inspiring stories of two talented ballet dancers from The National Ballet of Canada, Genevieve […]
How to ensure your guests have an enjoyable in-room wellbeing experience
In a post-pandemic world, the average hotel and gym guest profile has changed. People want a more bespoke experience, more […]
How To Do Machine Shoulder press: A Step-By-Step Guide for Strong Shoulders
When it comes to strength training, shoulders often don’t receive as much attention as abs, biceps or chest. Yet, strengthening […]