Things To Consider When Buying A Pilates Reformer in Singapore
Exercising is a necessary part of a healthy life. But, have you ever considered the different types of exercises you […]
Benefits of Exercising on a Treadmill
Staying fit is the most important aspect of a healthy life. If you want to stay fit, you should follow […]
What is STOTT PILATES® for Rehab and how is it changing the Rehab landscape?
Industry trend reports show that the demand for Pilates is on the rise — and Pilates education has become a […]
Things you should know before purchasing Home Fitness Equipment
Working out from home can be a convenient way to meet your fitness goals and can help cut costs when […]
Everything you should know about Rubber Flooring
Rubber flooring is a distinct style of flooring that can be used for a number of different interior spaces. Often, […]
Ask the expert: Can the Stability Barrel™ help to improve body balance and control?
We asked Merrithew® Lead Instructor Trainer, Juhyun (Julie) Lee, from South Korea if there is any equipment she recommends to improve […]
Beautiful Studios on a Beach
Among the many notable Pilates studios in Merrithew’s global community those nestled near the shores of an ocean, lake or […]
Beautiful Pilates studios for easing back into fitness after a break
Whether it was through instructing students online or adapting classes for online or an outdoor experience, Pilates studios around the […]
Exercise of the Month: Foot and Ankle Release
To make the most out of the warm and sunny days, we’ve all been feeling encouraged to indulge in more […]
Certification crucial to success of Merrithew’s first studio in China
Eighteen years ago, Anita Tang didn’t know what Pilates was. She was working as a Country Manager in China for […]
Exercise of the Month: The fitness benefits of jumping
Considered by some to be the domain of professional athletes – basketball, tennis and football players, figure skaters, hockey players […]
Why this Pilates instructor spent more than 100 days in quarantine over the past two years
No one has ever questioned Vichael Mak’s commitment to Pilates. And that was before he spent more than 100 days […]