Here is why Pilates should be at the top of your 2023 fitness resolutions
With the new year comes our aspirations to become fitter and stronger. This is why many of us like to […]
Educational getaways- taking Pilates training in interesting places
Looking for ways to integrate your travel experiences for educational training purposes? Being on a learning journey can get overwhelming at […]
Beautiful studios in a small space
In this edition of the beautiful studios around the world series, we will explore studios that have flourished in limited […]
The Business of Ethics: How to Build Your Business With Integrity?
As a Pilates instructor, you want to make sure you’re running your business with integrity- after all, your ethics are […]
Here is why STOTT PILATES® Instructor Hilal Leigh loves the Merrithew® Mindful Movement Symposium and you will too
There is something about being in a room full of people who share the same passion and mindset as you. […]
Things To Consider When Buying A Pilates Reformer in Singapore
Exercising is a necessary part of a healthy life. But, have you ever considered the different types of exercises you […]
Benefits of Exercising on a Treadmill
Staying fit is the most important aspect of a healthy life. If you want to stay fit, you should follow […]
What is STOTT PILATES® for Rehab and how is it changing the Rehab landscape?
Industry trend reports show that the demand for Pilates is on the rise — and Pilates education has become a […]
Things you should know before purchasing Home Fitness Equipment
Working out from home can be a convenient way to meet your fitness goals and can help cut costs when […]
Everything you should know about Rubber Flooring
Rubber flooring is a distinct style of flooring that can be used for a number of different interior spaces. Often, […]
Ask the expert: Can the Stability Barrel™ help to improve body balance and control?
We asked Merrithew® Lead Instructor Trainer, Juhyun (Julie) Lee, from South Korea if there is any equipment she recommends to improve […]
Beautiful Studios on a Beach
Among the many notable Pilates studios in Merrithew’s global community those nestled near the shores of an ocean, lake or […]