Exercise of the Month: The fitness benefits of jumping
Considered by some to be the domain of professional athletes – basketball, tennis and football players, figure skaters, hockey players […]
Why this Pilates instructor spent more than 100 days in quarantine over the past two years
No one has ever questioned Vichael Mak’s commitment to Pilates. And that was before he spent more than 100 days […]
Ask the Expert: Instructing clients after a long break
“The days are longer, the nights are shorter, the sun is shining, it’s noticeably warmer, Summer, every single moment is […]
Is it worth buying reconditioned treadmill equipment?
Buying reconditioned fitness equipment may be a good investment for both your health and wallet if you know what to […]
How to make your gym business succeed?
There is a dramatic shifting landscape in the fitness industry. Working out at a gym is no longer about a […]
Merrithew Reformers receive special certification from EU
Last month, Merrithew™ received a special certification from the European Union to officially recognize three of the company’s Reformers as medical […]
Breathing Techniques: How to Develop More Efficient Breathing Patterns
Breath has always been the first principle taught to students and clients learning and practicing the STOTT PILATES® Movement System. Efficient breathing, […]
How this Pilates instructor built a successful studio in Europe’s largest fitness market
When Johanna Hwang speaks of her business — The Pilates Place Berlin — she says all the right things. While […]
Ask The Expert: Is Matwork Just for Beginners?
It’s easy to think of Pilates Matwork as merely the starting point of a program. After all, there’s no fancy […]
How this Norwegian studio is realizing its potential in an up-and-coming Pilates market
“Pilates can be life-changing!” The message is as straightforward as it is enthusiastic. For Aislinn Jensen and Kristina Cavanna of […]
Ask The Expert: How Do I Best Help My Clients While Teaching Virtually?
One of the biggest challenges of teaching Pilates and fitness online is ensuring clients understand and perform the exercises correctly. […]
Tips for sprucing up and bringing joy to your home gym or workout space
If you’re spending more time working out at home these days— and maybe enjoying it more than you thought— now […]