Pavigym Prama Strength

The Pavigym Prama Strength is a circuit based group training combining the best of strength & high intensity training using medium to high load accessories. It can be used for a total body strength in sessions of 45 mins. It can be combined with different formats such as HIITS, sets and increasing reps.

BENEFITS

Optimal way to shape your body.
Increase muscle mass %.
Decrease body fat %.
Achieve a toned, athletic look.

THE SCIENCE

Combines the best from two worlds: strength and cardiovascular training.
Increased muscle mass helps to accelerate fat burn and weight loss. HIIT format provides the EPOC (Exercise Post Oxygen Consumption) effect that keeps burning calories for up to 48 hours after the workout.

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