HOW TO CREATE A ROBUST HOME GYM WHEN YOU DON’T HAVE A LOT OF SPACE.
You don’t really need a lot of room to create a great home workout area. Just a few square feet can be used to for a combination of cardio, strength and bodyweight training. A total-body workout space can even fit smartly into a corner of a studio apartment.
Benefits
- Combines challenging cardio and strength training in one space
- Equipment with a modern aesthetic won’t look out of place
- Several different training tools ensure workout variety
Equipment Ideas
- IC5 indoor cycle (Limited Edition)
- Kettlebells
- Dumbbells
- Medicine balls
- Stability balls
- Yoga mat
Added Considerations
Close proximity to a TV makes it easy to stay entertained or follow an on-demand workout. Self-powered equipment like the IC7 indoor cycle eliminates cumbersome electrical cords and makes placement easy. Accessories like kettlebells, dumbbells and medicine balls can be used for a nearly limitless variety of strength and functional training without requiring large pieces of strength equipment.
Source from: https://blog.lifefitness.com/how-create-robust-home-gym-when-you-dont-have-lot-space
