ONE COVID-19 STUDY THAT’S GOOD NEWS FOR THE FITNESS INDUSTRY

There’s no doubt that fitness facilities have been hit extremely hard during the outbreak of COVID-19. The popular belief is that health clubs are places where the virus easily spreads. But, if proper safety protocols are followed, this might not be true.

Recent research out of Norway has found that fitness facilities are at no higher risk of spreading COVID-19 as long as proper hygiene and social distancing measures are followed. The study, recently featured in an article on ClubIndustry.com, aimed to find out whether gyms were at an increased risk of spreading the virus.

How the Study Worked

Researchers looked at a randomized group of 3,764 people across five gyms. Their ages were between 18 and 64. Half of the participants trained at their gym, while the other half did not. The gyms were opened only for these select participants. Regular services at these gyms were available, including group fitness classes.

Exercisers had to abide by social distancing and increased hygiene practices. This meant keeping at least three feet between members on the gym floor and six feet between members in classes. Additionally, all workout stations required disinfecting after use with hand and surface sanitizers provided by the facilities.

Encouraging Results

At the end of the experimental period, participants were offered a COVID-19 test. Out of the 80% who consented to testing, there was only one positive test. This positive test was from a member assigned to the training group but who had not yet attended the gym. After contact tracing, it was found that this member had been exposed at their workplace.In addition, the 91 staff members from the five gyms involved in the study tested negative for COVID-19.

The researchers concluded that: “If hygiene and distancing measures could be achieved, we assumed it would be safe to open gyms and training facilities. As our results show, there was no increase in COVID-related disease due to the opening of gyms and training facilities.”

Although the study only ran for three weeks, it provided evidence that gyms are no more prone to COVID-19 exposure than other places where people frequently gather.

Provided appropriate social distancing and hygiene measures are followed, gyms should be able to operate safely. Luckily, these measures are relatively inexpensive to implement, but they require vigilance from staff to ensure members are following safety protocols.

Source from: https://blog.lifefitness.com/one-covid-19-study-thats-good-news-fitness-industry

Share

Related Posts

September 1st, 2026

How Breathwork Supports Digestion & Energy

Breathing is something we do without thinking, yet it influences almost every system in the body. It affects how efficiently we move, how much energy we have, how well we manage stress, and even how effectively we digest our food. Because breathing...

August 25th, 2026

Strength Training for Women

Women in strength training are playing an increasingly central role in shaping the fitness landscape. More women are embracing resistance training to build strength, confidence, and long-term health — shifting the focus from aesthetics to...

August 18th, 2026

Online Pilates vs. In-Person Pilates: Benefits, Differences & How to Choose

Not long ago, practicing Pilates meant attending a scheduled class at a studio. Today, technology has made Pilates more accessible than ever. From on-demand workouts to live virtual classes, you can practice almost anywhere, whether at home, while...

August 12th, 2026

Returning to Training After the Summer Holidays

As summer winds down, it's the perfect time to refocus on your fitness goals. Whether returning to your routine after a break or starting a strength program for the first time, getting started can present challenges. A strategic approach is key to...

August 4th, 2026

Pricing Your Pilates Studio for Sustainable Growth

Launching a Pilates studio is exciting, but one of the biggest decisions you'll make happens before you teach your first class: setting your prices. Pricing isn't simply about deciding what to charge. It's one of the most important business...

July 28th, 2026

How Hotel Fitness Centers Can Help Travelers Stay Consistent with Strength Training

Travel has become a constant for many of today's professionals, making consistency—not convenience—the biggest challenge to maintaining a training routine. Whether the goal is performance, longevity, or overall wellbeing, the quality of the...

July 21st, 2026

The Longevity Destination: The New Standard for Luxury Wellness Retreats

A great property has always known how to make a guest feel something the moment they arrive. That intention is now reaching the fitness floor, and it is reshaping luxury wellness retreats around a single idea: the longevity destination. Guests no...

July 14th, 2026

Build a Stronger Core with Pilates and Better Movement Habits

"You can't build a strong movement on a weak foundation" - Jenna Hansen Your core is involved in nearly every movement you make. It stabilizes the spine, supports posture, improves balance, and helps transfer force efficiently throughout the...

July 7th, 2026

Everything you Need to Know About the Relentless Rope Trainer™

Delivering relentless training with unique gym equipment is a Torque Fitness specialty. Similar to the TANK™ push sled line, the Relentless Rope is designed with Torque’s Mag-Force Resistance™ a system derived from the Eddy Current...

June 30th, 2026

How to Choose A BOSU Balance Trainer

Did you know we have 4 different styles of BOSU® Balance Trainers? And when combined with the color options on some, that’s over 30 units to choose from! So, outside of matching one to your personal character or alma mater, how do you know your...