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Women in strength training are playing an increasingly central role in shaping the fitness landscape. More women are embracing resistance training to build strength, confidence, and long-term health — shifting the focus from aesthetics to performance, resilience, and everyday capability.

 

This shift is influencing everything from how training spaces are designed to how equipment is developed. At Eleiko, we support this movement with tools built for precision, progression, and every stage of a woman’s strength journey.

 

Why strength training matters for women

Strength training supports far more than physical performance. It builds a foundation for long-term health, independence, and confidence at every stage of life.

Regular training contributes to improved cardiovascular health, reduced risk of chronic disease, and stronger bones — particularly important as women approach and move through menopause. Building strength early helps create a reserve that supports long-term wellbeing.

It also plays a meaningful role in mental health, with strength training shown to reduce symptoms of anxiety and depression while supporting confidence and a sense of control.

At the same time, training environments continue to evolve, with more inclusive spaces, improved programming, and better access to appropriate equipment helping make strength training more accessible and sustainable for more women.

 

 

What women need from strength equipment

Well-designed equipment helps build confidence, supports correct technique, and makes training more intuitive — from first sessions through to advanced lifting.

Key considerations include:

• Ergonomic design — bars and handles that support a secure, comfortable grip
• Progressive loading — smaller weight increments to enable steady progress
• Adaptability — equipment that supports different body sizes and training styles
• Durability and precision — consistent performance over time

 

Strength equipment designed to support women

Eleiko equipment is designed to support a wide range of lifters, providing solutions that make strength training more accessible without compromising performance.

Eleiko Women’s 15 kg Bar

A purpose-built bar with a 25 mm shaft diameter, designed to support grip, control, and confidence while maintaining competition-level performance.

Eleiko Öppen Bar

An accessible option for foundational strength work, with an open design that supports natural movement patterns for exercises such as deadlifts and carries.

Eleiko Evo Dumbbells

Compact and ergonomic, designed for natural hand positioning and controlled movement across a wide range of exercises.

Eleiko Change Plates

Fractional plates starting at 0.5 kg enable precise progression, supporting consistent development and reducing plateaus.

Eleiko Prestera Strength System

A scalable system that integrates free weights, cables, callisthenics, and barbell training — supporting everything from foundational strength to advanced training environments.

 

Where to start

Starting strength training doesn’t need to be complex. A simple, progressive approach helps build confidence and consistency over time:

• Begin with accessible tools like dumbbells or the Öppen Bar
• Focus on technique before increasing load
• Use small weight increments to build momentum and track progress

Start your strength journey

Strength training is more than lifting weight. It builds confidence, supports long-term health, and creates lasting capability.

Eleiko is proud to support women shaping the future of strength — with equipment designed to perform, adapt, and grow with every stage of the journey.

Explore our range of barbells, dumbbells, and training tools built to support every stage of strength development.

 

 

Source: https://tinyurl.com/2vfd7625

Not long ago, practicing Pilates meant attending a scheduled class at a studio. Today, technology has made Pilates more accessible than ever. From on-demand workouts to live virtual classes, you can practice almost anywhere, whether at home, while traveling, or in a fully equipped studio. This has sparked an ongoing debate: Is online Pilates as effective as in-person classes?

The answer depends less on the format and more on your goals, experience level, and learning style. Both approaches offer unique advantages, and understanding where each excels can help you build a practice that supports your long-term health and movement goals.

 

The Benefits of Online Pilates

One of the biggest advantages of online Pilates classes is convenience. Without commuting or fixed schedules, it’s easier to build movement into everyday life. A 15-minute session before work or a quick mobility class after a long day can make consistency more achievable.

Online platforms also provide flexibility. You can choose workouts based on your available time, fitness level, or specific goals, whether you’re looking to improve mobility, build strength, or reduce stress.

For many people, practicing at home also feels less intimidating. Beginners can learn foundational exercises in a private setting before joining a studio class, while experienced practitioners can maintain their routine while traveling.

Without an instructor physically present, it can be more difficult to identify movement compensations or receive real-time corrections. Selecting a trusted platform with expert-led instruction, such as Merrithew Connect™, helps build confidence and supports proper movement technique.

 

The Benefits of In-Person Pilates

While online Pilates offers flexibility, in-person Pilates classes provide direct guidance. Instructors can observe movement, adjust alignment, provide tactile feedback where appropriate, and tailor exercises to individual needs. This is especially valuable for beginners learning movement fundamentals or individuals working with injuries or specific movement goals.

Quality equipment also plays an important role. Whether you’re using a Pilates Reformer, Stability Chair™, Barrel, or Cadillac, the equipment provides continuous movement feedback through its spring resistance and design. Paired with real-time guidance from an instructor, this helps you recognize proper alignment, improve control, and make precise adjustments that enhance both safety and performance.

Equally important is the sense of community. Many people find that attending regular classes creates accountability, motivation, and meaningful connections with both instructors and fellow participants.

 

Make It Your Practice

There isn’t one “right” way to practice Pilates. The best approach is the one that fits your goals, lifestyle, and where you are in your movement journey.

Studio sessions provide expert guidance, personalized feedback, and an equipment-based experience that help you refine technique, build confidence, and keep progressing. Online classes offer the flexibility to stay consistent, reinforce what you’ve learned, and make Pilates part of your routine, wherever life takes you.

As your needs change, you may find yourself leaning on one format more than the other:

• Looking for accountability or personalized guidance? An in-person class or private session can help you refine your technique and move forward with confidence.
• Short on time or traveling? Online classes make it easier to maintain a consistent practice wherever you are.
• Ready to challenge yourself or learn new skills? Studio sessions provide expert coaching and access to specialized Pilates equipment.
• Want to reinforce what you’ve learned between classes? Online workouts are a convenient way to build consistency and confidence at your own pace.
• Feeling uncertain about your form or alignment? Returning to the studio for instructor feedback can help you reset and progress safely.

Whether you practice online, in the studio, or combine both, the goal remains the same: to move with greater awareness, strength, and confidence.

 

 

Source: https://tinyurl.com/43n2kp5z

As summer winds down, it’s the perfect time to refocus on your fitness goals. Whether returning to your routine after a break or starting a strength program for the first time, getting started can present challenges.

A strategic approach is key to a safe and effective return to training. Our guide is here to help you ease back into your workouts and set yourself up for long-term success.

 

1. Be Kind to Yourself

After time off, it’s natural to feel a bit off pace. Don’t be too hard on yourself if you’re not performing at the same level as before your break. Accept where you are and focus on gradual progress. A positive mindset is crucial for long-term success.

2. Make a Plan

Consistency is key to regaining your fitness momentum. Start by setting realistic goals and creating a training schedule that complements your lifestyle. Be honest about the time you can realistically commit each week and plan your workouts accordingly. A well-thought-out plan will help you stay on track.

3. Follow a Training Program

For optimal results, it’s essential to follow a structured training program. Eleiko offers a range of free strength training programs developed by our education team, tailored for weightlifting, powerlifting, or hybrid training. A well-designed program considers your current fitness level, goals, and the specific adaptations you’re aiming for — whether it’s building muscle, increasing strength, or improving endurance.

4. Prepare and Invest in Your Success

Investing in new gym equipment or updating your training wardrobe can boost your motivation to train. Having the right tools — whether it’s quality barbells, kettlebells, or additions to your training apparel or kit bag – Eleiko has you covered to ensure you meet your goals with confidence and in style.

5. Don’t Skip your Warm-Up and Recovery

Warming-up is essential in preparing your body for the demands of strength training, especially after time out. A proper warm-up increases blood flow, enhances mobility, and reduces the risk of injury. Equally important is recovery — this is when your muscles repair and grow stronger, ready for your next session. Incorporate stretching, and adequate rest into your routine to aid in recovery and maintain long-term progress.

 

 

Source: https://eleiko.com/en/stories/returning-to-training-after-summer-holidays

 

Launching a Pilates studio is exciting, but one of the biggest decisions you’ll make happens before you teach your first class: setting your prices.

Pricing isn’t simply about deciding what to charge. It’s one of the most important business decisions you’ll make because it influences profitability, client expectations, and how your studio is positioned in the market.

Set prices too low, and you may attract clients primarily motivated by discounts; set prices too high without a clear value proposition, and even beautifully designed classes may struggle to fill.

A successful Pilates studio pricing strategy balances financial sustainability with the value clients receive. Rather than following competitors, build a pricing model that reflects your expertise, operating costs, and the unique experience your studio delivers.

Start With the Value You Deliver

Every class represents more than time spent on a Reformer or Mat. Clients are investing in thoughtfully designed programming and an environment that supports their well-being. Before setting your Pilates class prices, consider everything that contributes to the client experience, including:

• Instructor qualifications and continuing education
• Premium equipment and professional maintenance
• Small class sizes and personalized attention
• Studio location and amenities
• Specialized programming and class variety
• The overall atmosphere and community your studio creates

Together, these elements define your studio’s value and should be reflected in your pricing.

Understand What It Costs to Run Your Studio

Confident pricing starts with understanding your operating costs.

Beyond instructor wages, every class contributes to rent, utilities, insurance, scheduling software, equipment servicing, marketing, cleaning, administration, and ongoing education. These costs determine the minimum revenue each class needs to generate to keep your business healthy.

It’s equally important to consider capacity. A small-group Reformer class with six participants has different revenue requirements than a larger Mat class. Your pricing should reflect not only your costs but also the earning potential of each offering.

One of the most common mistakes new studio owners make is lowering prices to attract more clients. While discounts may increase inquiries in the short term, competing on price rarely creates a sustainable business. It can undervalue your expertise, reduce profitability, and attract clients who are less likely to remain engaged over time.

Let Your Data Guide Decisions

An effective Pilates studio pricing model should evolve as your business grows. Rather than relying on instinct, use data to understand what clients value most. Regularly monitor:

• Class occupancy
• Membership retention
• Revenue per client
• Average visits per member
• Package renewal rates
• Waitlists and peak demand
• Class profitability by format

These insights help identify which offerings perform well and where pricing or scheduling adjustments may improve profitability. Sometimes increasing capacity, refining your timetable, or restructuring packages has a greater impact than changing prices alone.

Keep Your Pricing Structure Simple

A clear pricing structure makes it easier for prospective clients to choose the option that suits their goals while simplifying day-to-day operations for your team. Every pricing option should support a different stage of the client journey:

• Introductory offers encourage first-time visits.
• Class packages reward consistent attendance.
• Memberships create recurring revenue while encouraging long-term commitment.
• Private sessions provide personalized instruction and premium value.

Avoid creating too many packages or promotions. Simplicity improves the client experience and makes your business easier to manage.

Review Pricing Regularly

Pricing should not remain unchanged simply because clients are familiar with it. As your instructors gain experience, your programming evolves, and you continue to invest in your studio and equipment, your pricing should reflect these improvements.

Regular reviews allow you to respond to changes in operating costs, demand, and market conditions while ensuring your pricing continues to support a healthy, sustainable business. When adjustments are necessary, communicate them openly and give clients adequate notice. Clients are more likely to accept price changes when they understand the value that continues to be delivered.

Takeaway

Pilates studios don’t use pricing simply to generate revenue. They use it to reinforce their brand. Every package, membership, and private session sends a message about the experience clients can expect. When your pricing aligns with your positioning, it attracts clients who appreciate quality, invest in their practice, and become long-term advocates for your studio.

Source: https://www.merrithew.com/blog/post/2026-07-28/pricing-your-pilates-studio-for-sustainable-growth

Travel has become a constant for many of today’s professionals, making consistency—not convenience—the biggest challenge to maintaining a training routine. Whether the goal is performance, longevity, or overall wellbeing, the quality of the fitness experience can determine whether a workout happens at all.

In this guest article, Luke Carlson, founder of Discover Strength and Chairman of the Health & Fitness Association, shares how years of frequent travel have shaped his perspective on hotel and commercial fitness spaces. Drawing from his experiences training for marathons while on the road, Luke explores why dependable equipment, thoughtful facility design, and access to strength training are essential for helping exercisers stay consistent, wherever they are.

____________________________________________________________________________________

As CEO of Discover Strength and an avid marathon runner, I spend a significant portion of my life in hotels. I travel nearly every week—visiting Discover Strength locations across the country, meeting franchise partners, serving on the Health and Fitness Association Board of Directors, and speaking.  As I plan my travel, two of my non-negotiables that must be sorted out are: Where will I strength train and where will I run?

As a marathon runner, high-quality treadmills are essential. I love running outside, but during travel, it’s most convenient to be able to start the day on a treadmill (and avoid weather, getting lost in a city, or not having an ideal route).  For the last 15 years, I’ve had a preference toward Life Fitness treadmills because they are durable, intuitive, accurate, and provide a consistently excellent running experience. Whether it’s an easy recovery run or a hard workout, treadmill quality matters. Last weekend, while preparing for my upcoming marathon, I completed a 13-mile run on a Life Fitness treadmill at the Sheraton Hotel fitness center in Orlando – 5 miles at 7:05 pace followed by 8 miles at 6:40 pace.  Last week I performed a 7-mile progression run on a Life Fitness treadmill at the Riggs Hotel in Washington DC prior to an industry lobbying event at the United States Capitol.  Of course, I mix this in with running outdoors to explore a great city; the next morning I did an easy run around the Washington Mall.  The treadmill allows me to optimize marathon training wherever I am.

My real passion is strength training. Strength training is the most powerful intervention for improving health span, longevity, and performance. This is well articulated in the recent meta-analysis titled Resistance Training and Mortality Risk published in the American Journal of Preventative.

During my travel, I attempt to perform the majority of my strength training workouts at Discover Strength locations as I value being coached through every rep of every set.  If I’m not at Discover Strength, I’m at a local club or hotel fitness center and using zoom to get virtually trained by one of my team.

For 30 years I’ve gravitated toward Hammer Strength equipment – so when I’m in a commercial gym, I’ll build my strength workout around Hammer Strength.  My strength workout last week was in Washington DC at our Discover Strength location near Georgetown.  I did an upper body workout only (as I taper for the marathon) with our exercise physiologist, Noah.  The workout involved:

• 1 set of 6 reps to failure on the Hammer Strength Incline Press

• 1 set of 6 reps to failure on the Hammer Strength Front Pulldown

• 1 set of 12 reps of Chest Press

• 1 set of 12 reps of a seated row

• 1 set of Overhead Press in which I lifted the weight with both arms and then performed the eccentric with one arm at a time (alternating arms)

• I finished with a Hammer Strength Select Biceps Curl utilizing 5 reps of a 10 second concentric and a 10 second eccentric cadence

I trained to failure on each exercise and included some assisted reps, breakdown sets, and some heavy negative reps.

It was an awesome workout.  My lower body workout almost always includes a combination of single and multiple joint movements with a few of the staples including the new Hammer Strength Super Squat, Tibia, and Seated Calf (training the anterior tibialis and the soleus is a priority from an injury prevention and performance standpoint).

Luke’s experience reinforces a simple truth: when fitness spaces are designed to remove friction, consistency becomes possible. For operators in hospitality, commercial fitness, and beyond, creating reliable, intuitive workout experiences isn’t just about amenities. It’s about helping people maintain the routines that matter most.

At Life Fitness / Hammer Strength, we design equipment and digital solutions that help operators create dependable, intuitive workout experiences for exercisers wherever their journey takes them.

 

Source: https://www.lifefitness.com/en-us/customer-support/education-hub/blog/hotel-fitness-strength-training-travelers

A great property has always known how to make a guest feel something the moment they arrive. That intention is now reaching the fitness floor, and it is reshaping luxury wellness retreats around a single idea: the longevity destination. Guests no longer book a relaxing week away. They book places that help them feel better, move better, and live well for longer. For hotels and resorts, the fitness floor has shifted from a functional amenity to one of the first things a guest looks for.

Why is wellness tourism shifting toward longevity?

For years, wellness in hospitality meant a spa menu and a juice bar. That era is closing, and the numbers behind the change are hard to ignore. The Global Wellness Institute puts the global wellness economy at a record 6.8 trillion dollars in 2024 and forecasts it will reach 9.8 trillion dollars by 2029. Wellness tourism is one of its fastest-growing segments, now approaching the 1 trillion dollar mark. Priorities have moved too. In McKinsey’s Future of Wellness 2025 survey, up to 60 percent of consumers ranked healthy aging and longevity as a top or very important priority. People no longer book trips to switch off. They book trips that keep them strong for the decades ahead, and your guests are leading the shift from relaxation to healthspan. The category even has a name. The Global Wellness Institute now points to longevity travel as a distinct and fast-growing strand of wellness tourism, and is clear about what guests want from it. Not anti-aging hype, but credibility: evidence-led programs that help people feel stronger for longer. That is the standard a longevity destination is now measured against.

 

What do luxury wellness retreats need on the fitness floor?

Becoming a longevity destination is not about adding more machines. It is about meeting a higher standard on the floor your guests now judge you by. Four things separate a credible luxury wellness retreat from a tired one.

Design that fits the space

The equipment belongs in the space, not in spite of it. In a property where every surface is considered, the gym cannot be the room where taste stops.

Durability under heavy, shared use

Hospitality equipment runs hard, all day, for years. Durability is not a nice-to-have. It protects both the guest experience and your capital.

Low-impact training for longevity

Longevity guests train for decades, which means low-impact options and recovery, not only high-intensity cardio. The floor has to serve the body that wants to keep moving at 70, not only the one chasing a personal best at 30.

Service that keeps equipment running

A broken treadmill in a luxury gym does more damage than no treadmill at all, so the service model behind the equipment matters as much as the equipment itself. This is the role of the Intenza InCare service ecosystem.

How do you design a fitness floor for every guest?

Once the fitness floor is part of the promise, the question stops being how many machines you have. It becomes whether they serve the range of bodies your property attracts, and whether they still look and work the part a few years in. Start with what your guests already train for. Stair work has become a fixture of fitness culture, with stair routines drawing hundreds of millions of views on social media. The useful part for a property is efficiency: stair climbing burns calories around two to three times faster than walking, which makes it strong cardio in a small footprint when you are weighing floor space against guest demand. The harder design problem is range. A longevity floor has to hold a guest recovering from injury and one chasing a hard session, sometimes on the same machine. Adjustable commercial cardio equipment is what makes that work. Equipment that keeps running and keeps looking its best holds a guest’s trust over time, which is why the service behind the floor matters as much as the spec sheet. When a guest steps into your gym, the room should confirm everything the rest of the property already told them.

The next decade of longevity destinations

The destinations that win the next ten years will be the ones that send guests home better than they arrived, not only the ones with the best view. Wellness tourism has already drawn the map. The properties that build for it now, on the floor as much as in the spa, are the ones guests will keep choosing.

 

 

Source: https://www.intenzafitness.com/fitness-industry/the-longevity-destination-the-new-standard-for-luxury-wellness-retreats/

 

“You can’t build a strong movement on a weak foundation” – Jenna Hansen

Your core is involved in nearly every movement you make. It stabilizes the spine, supports posture, improves balance, and helps transfer force efficiently throughout the body. When the core is weak or disconnected, posture begins to collapse, and movement becomes less efficient.

According to STOTT PILATES® Lead Instructor Trainer Jenna Hansen, many people train their core incorrectly.

“Traditional workouts often focus on speed, intensity, or visible abdominal muscles. Pilates trains the deeper stabilizing muscles that support the spine, pelvis, posture, and breath.”

Why Pilates Approaches Core Strength Differently

When people think about core training, they often picture endless crunches or intense abdominal workouts. Pilates takes a different approach. Rather than focusing on how many repetitions you can perform, Pilates emphasizes control, precision, alignment, breathing, and body awareness.

 

Source: https://www.merrithew.com/blog/post/2026-06-17/build-a-stronger-core-with-pilates-and-better-movement-habits

Delivering relentless training with unique gym equipment is a Torque Fitness specialty.

Similar to the TANK™ push sled line, the Relentless Rope is designed with Torque’s Mag-Force Resistance™ a system derived from the Eddy Current Braking system which emphasizes opposing force. The Relentless Rope Trainer harnesses this idea with bi-directional pulling and increasing resistance with pull rate rather than easing up based on speed. Users are challenged to continually output energy & effort to progress through Relentless Rope training.

Designed for any passionate fitness enthusiast. From young athletes to bodybuilders and everyday gym goers, the Relentless Rope Trainer was crafted to release relentlessness. Because of the multiple resistance levels, all types of training and recovery can be implemented with the Relentless Rope Trainer. Developed as an attachment, the rope is less intimidating than traditional commercial rope climbers while still delivering full-body training.

Here are some of the most asked questions about the Relentless Rope Trainer.

What can the XERT be mounted to?

The XERT can be bolted to most Torque Fitness products as well as other manufacturer’s equipment. Specifically, Torque equipment: X-CREATE (top of 8U or 2S8U upright with XCREATE-AE, to the side of any 7’ X-CREATE upright and larger, or to any bridge, any X-RACK or X-SIEGE, any X-GYM Wall racks (except 1.0), X-GYM HSR. For other, non-Torque equipment: It can be clamped to any tube as large as 6” x 6”. Meaning it would clamp to a 3 x 3” tube, 3 x 4” tube all the way up to 6” x 6”.

How much resistance?

Like the TANK, the Relentless Rope Trainer is optimized with Torque’s Mag-Force Resistance™. A more intense resistance is delivered the harder the rope is pulled. New to training? Level 1 Resistance is a perfect level for beginners and those looking to heighten mobility. Some of the world’s strongest athletes endure a relentless battle with Level 4. The Relentless Rope Trainer delivers a resistance for any fitness enthusiast.

Is this for Home Gym or Commercial spaces?

Both! Commercial quality at home and training in every type of facility. The Relentless Rope Trainer is available for any home/garage gym space as well as in-stock for commercial spaces.

Can you elaborate on the Relentless Rope cost?

Our design & engineering teams extensively examined the market while creating the Relentless Rope, with a goal to bring the best featured product available at a cost-effective price. We believe our team accomplished this with the only adjustable resistance trainer using pivoting rollers on the market priced 30-45% lower than our competitors at $1099 with free shipping.

What is the ideal mounting height?

Any height will be challenging, training different body parts. To mimic traditional rope climbing, we recommend mounting the Relentless Rope trainer at approximately 6ft. or higher. The Relentless Rope can be mounted in a space with low ceilings because pulling can be done with an athlete sitting or kneeling.

Can it be connected with pins to be removed/movable?

At this time, when the Relentless Rope Trainer is bolted, it is not adjustable.

Source: https://www.torquefitness.com/blogs/news/everything-you-need-to-know-about-the-relentless-rope-trainer?srsltid=AfmBOor4iydOBwetd321wRyQvTkMKSYtYuBPrwzB-bFbYOCLsOPDAPIR

Did you know we have 4 different styles of BOSU® Balance Trainers? And when combined with the color options on some, that’s over 30 units to choose from! So, outside of matching one to your personal character or alma mater, how do you know your selection will be the right one for its intended use?

We’ve broken down each here to help discover which will be the best fit for you:

BOSU® Home Balance Trainer

The Home Balance Trainer is our classic and a perfect choice for the casual home user! With a 65cm diameter, its original style dome & platform surfaces will enhance any basic workout or training style with an element of instability to help improve health & life activities!  Insider Info: Same model used for the Build Your Own BOSU® feature and be sure to check for wear of the non-slip feet – which are replaceable!

 

 

BOSU® Sport Balance Trainer

The smaller surface area and circumference (only 50cm) make the Sport unit more appealing to children, Trainers & Coaches who travel for clients, and users in smaller spaces. Although modest in size, it’s still mighty when it comes time to work out! Insider Info: Same dome, platform & feet as the two units mentioned above so recommended for home use only.

 

 

BOSU® Pro Balance Trainer

Our most recognized product, the ‘original’ Pro Balance Trainer boasts a patented double-molded base (for extra strength) and a smooth, non-skid platform surface (so nothing gets in your way) making it the ultimate choice for professional and commercial-grade use! Our Pro unit was made to withstand the toughest workout format while still promoting all the function and feedback needed for effective stability training.  Insider Info: You don’t need to be a fitness pro to use our Pro Balance Trainer, however it’s the only model recommended for clubs, clinics, training centers or any situation expecting high volume use.

 

 

BOSU® NexGen™ Pro Balance Trainer

The latest generation of our Pro unit also offers the unique texture benefits of the NexGen™ dome while maintaining the high-quality features needed for commercial & professional use!

 

Any BOSU® Balance Trainer is a fantastic choice and each will take your HIIT, core, strength, mobility or total-body workout to the next level! Happy picking!

Source: https://bosu.com/blogs/news/which-balance-trainer-is-right-for-you

Whether you’re just starting your Pilates journey or curating your ideal home studio, the right tools can make all the difference. Pilates is a low-impact, full-body workout that builds strength, mobility and neuromuscular control. With just a few essential pieces of equipment, you can transform any space into a focused movement environment.

From precision-engineered equipment to versatile, high-quality props, this is your go-to starter kit to functional, sustainable movement.

 

Reformer: Your Pilates Powerhouse

If you are looking for an extremely versatile piece of Pilates equipment, the Reformer is a must-have. This iconic piece of equipment uses spring resistance to support and challenge the body through a wide range of dynamic movements. The Pilates Reformer is designed to work your entire body (especially the upper and lower extremities), build core strength, improve posture and increase mobility.

• Suitable for all fitness levels.
• Supports rehabilitation, athletic performance training and everyday activity.
• Enables dynamic, multi-planar movement to support varied programming and client needs.

 

Split-Pedal Stability Chair^™: Space-Efficient Strength & Rehab

Perfect for multi-use or small studios, the Split-Pedal Stability Chair allows you to work the body in seated and standing positions, promoting balance, stability and core control.

• Great for full-body strengthening.
• Ideal for post-rehab, pre-natal and elderly clients, offering full-body conditioning and restorative movement.
• Features independent pedal movement for targeted asymmetrical training.

 

Fitness Circle^® Pro: Activate More in Every Move

A versatile prop for anyone who wants to add intensity to their movement practice. Use the Fitness Circle Pro alone or with the Reformer, placing it between your hands, legs or ankles to challenge core engagement, activate the inner thighs and refine upper body alignment.

• Lightweight and travel-friendly for practice anytime, anywhere.
• Adds resistance without bulk.
• Supports improved muscle activation and refined movement quality.

 

Toning Balls^™: Grip, Control and Resistance

These weighted balls add variety, resistance and a balance challenge to any workout. A great tool for improving grip strength and coordination, Toning Balls are especially useful for clients working on motor control, post-rehab or functional hand strength.

• Helps strengthen the entire arm and shoulder girdle.
• Adds intensity without strain.

 

Mini Stability Ball^™: Core Control Made Simple

Whether placed behind your back, between the knees or under the pelvis, the Mini Stability Ball creates instability that wakes up deep stabilizer muscles. A small tool with big benefits, especially if you’re looking to improve back strength and body awareness.

• Add instability and extra challenge to your routine.
• Activate deep stabilizers and improve core control.
• Targets core and hip stabilizers through multi-directional, low-impact movement.
• Lightweight and packs easily for use on the go.

 

Source: https://www.merrithew.com/blog/post/2025-07-31/pilates-starter-kit-your-guide-to-essential-merrithew-tools-for-full-body-workouts?srsltid=AfmBOorgn_XA6YDEwHhCD1RljZVL89bktjAA1j37Ac2gUo1QeZCyqTFf