Transform your Pilates practice: Top Cadillac, Chair & Barrel exercises
Pilates is renowned for its ability to enhance flexibility, strength and overall body awareness. The versatility of equipment can significantly […]
Where are they now? How two ballet dancers transformed their performance & recovery with Pilates
Six months ago, we explored the inspiring stories of two talented ballet dancers from The National Ballet of Canada, Genevieve […]
How to ensure your guests have an enjoyable in-room wellbeing experience
In a post-pandemic world, the average hotel and gym guest profile has changed. People want a more bespoke experience, more […]
How To Do Machine Shoulder press: A Step-By-Step Guide for Strong Shoulders
When it comes to strength training, shoulders often don’t receive as much attention as abs, biceps or chest. Yet, strengthening […]
Ask the Expert: What makes STOTT PILATES® effective for rehab and injury prevention?
Q:Why do you think STOTT PILATES® is effective for injury prevention and rehab? A:You have probably heard this phrase many times before: […]
Top quality design features to consider when choosing your cardio console
Buying cardio equipment is a lot like buying a car. It’s a major purchase most people make only once every […]
Understanding the Basics of Rowing
The use of rowing machines at health clubs has consistently increased over the last decade largely because they provide a […]
The 5 Best Home Gym Ideas
Staying healthy now is more important than ever before. Due to COVID-19 people started to workout at home, because they […]
How To Build The Perfect Home Gym
Even if you’re already a member of a health club, a home gym offers the perfect complement to your training […]
Ask the Expert: How to Use the Arc to Shape Your Glutes and Bottom
Build muscle in your glutes and shape your bottom The simple answer is that you should plan on using both […]
Guide to choosing eco-friendly gym flooring: Is rubber flooring a good option?
In today’s eco-conscious world, selecting the right flooring for your gym isn’t just about durability and aesthetics—it’s also about making […]
The History Of The Treadmill
Today, the treadmill is the most popular piece of fitness equipment, found in homes and health clubs around the world. […]