How Bar Knurling Differs
How bar knurling differs – and why it matters. In this knurling guide, we explain what barbell knurling is, why […]
Making an Eleiko Bar
Designing and producing the world’s finest barbells — the choice of champions for more than 60 years. Bars are the […]
How to Design your perfect functional training space?
Limitless Redefined LFX provides elevated functional, HIIT and strength experiences, and fills your space with energy to run small group, […]
Which Balance Trainer is right for you?
Did you know we do sell the different styles of BOSU® Balance Trainers? How do you know your selection will […]
Avoiding Common Weightlifting Injuries
Weightlifting is a fantastic way to build strength, improve muscle tone, and boost overall fitness. However, like any physical activity, […]
Transform your Pilates practice: Top Cadillac, Chair & Barrel exercises
Pilates is renowned for its ability to enhance flexibility, strength and overall body awareness. The versatility of equipment can significantly […]
Where are they now? How two ballet dancers transformed their performance & recovery with Pilates
Six months ago, we explored the inspiring stories of two talented ballet dancers from The National Ballet of Canada, Genevieve […]
How to ensure your guests have an enjoyable in-room wellbeing experience
In a post-pandemic world, the average hotel and gym guest profile has changed. People want a more bespoke experience, more […]
How To Do Machine Shoulder press: A Step-By-Step Guide for Strong Shoulders
When it comes to strength training, shoulders often don’t receive as much attention as abs, biceps or chest. Yet, strengthening […]
Ask the Expert: What makes STOTT PILATES® effective for rehab and injury prevention?
Q:Why do you think STOTT PILATES® is effective for injury prevention and rehab? A:You have probably heard this phrase many times before: […]
Top quality design features to consider when choosing your cardio console
Buying cardio equipment is a lot like buying a car. It’s a major purchase most people make only once every […]
Understanding the Basics of Rowing
The use of rowing machines at health clubs has consistently increased over the last decade largely because they provide a […]