The 5 Best Home Gym Ideas
Staying healthy now is more important than ever before. Due to COVID-19 people started to workout at home, because they […]
How To Build The Perfect Home Gym
Even if you’re already a member of a health club, a home gym offers the perfect complement to your training […]
Ask the Expert: How to Use the Arc to Shape Your Glutes and Bottom
Build muscle in your glutes and shape your bottom The simple answer is that you should plan on using both […]
Guide to choosing eco-friendly gym flooring: Is rubber flooring a good option?
In today’s eco-conscious world, selecting the right flooring for your gym isn’t just about durability and aesthetics—it’s also about making […]
The History Of The Treadmill
Today, the treadmill is the most popular piece of fitness equipment, found in homes and health clubs around the world. […]
6 Reasons Why Group Exercise Is A Great Start To Your Fitness Journey
Beginning a fitness routine to get healthy can be a daunting task. If you’re not a regular at the gym, […]
Why this osteopath is adding STOTT PILATES® for Rehab to his studio offering
With an increasing number of clients coming into his London Pilates studio looking for rehab treatment, registered osteopath and STOTT PILATES® Certified […]
Transforming Tradition: The Evolution of Rugby School’s Performance Gym
Once an old shooting range now high-performance gym, the Rugby School space was transformed to meet the growing demands of […]
The Power of Pilates: Two Ballet Dancers’ Path to Excellence & Recovery
In the ballet world, every movement counts and serves as a testament to a dancer’s dedication. This art form, renowned […]
Post-Rehab Workout Equipment: Cadillac, V2 Max Plus Reformer & Stability Chair
One of the fastest-growing branches of Pilates training is the post-rehab sector. Rehab and therapy professionals are increasingly looking to […]
Top 7 KPIs to Track Your Pilates Studio’s Success
Running a successful Pilates studio requires passion, expertise and a keen eye on the numbers that drive your business forward. […]
Best Time for Training
What’s the best time of day to train for size and strength? Most of us have a time that we […]