Education

With the versatility of TRX Suspension Training® you'll have a portable fitness solution to train clients in any setting. You'll learn how to properly perform and cue foundational Suspension Training exercises as well as the benefits and target muscles of the exercises. Learn modifications and progressions to adapt the exercises to every fitness level 1.

Participants will learn to how to leverage TRX's movement based training approach on the TRX Suspension Trainer and Rip Trainer to teach Foundational Movements and progressions and then apply to a variety of training equipment. Beyond Suspension Training and Rip Training, these other modalities may include: Kettlebells, Medicine Balls, DVRT Ultimate Sandbags, Battling Ropes and Bands.

Learn to progress and regress Rip Training movements for clients of all levels. Participants also learn how to use the Rip Trainer to deliver a dynamic total-body workout so they can integrate it into client training programs.

Continue your TRX Education Journey- Expand your marketability and master group coaching techniques in this hands-on eight-hour course. Building on the foundational suspension training knowledge from prior courses, you will continue to advance your coaching skills to effectively lead group training programs. You will learn how to lead and modify two group suspension training workouts that can be used in any personal training, and small or large group training sessions; TRX Fit & TRX Strong.

This course takes your TRX Suspension Training education to the next level. You will deep dive into foundational movements and learn techniques to make them appropriate for different client scenarios. You'll learn how to incorporate Suspension Training exercises into your client's pre-hab or post-rehab programs to build strength and reduce the chance of injuries.

The Power Plate Courses provides an introduction to Power Plate whole body vibration. This includes an understanding of what sets us apart as the industry leader in this category, adding the value of rapid, reflexive, and repeatable influence on the human body. Whether you are an individual consumer, a sales professional, a movement practitioner, or clinician, our goal is to empower you with the confidence, skills and knowledge necessary to utilize Power Plate as a vehicle to improve quality of life.

TRIGGER POINT COURSES
Trigger Point Performance uses Myofascial Compression™ Techniques (MCT) as its therapy methodology and has created education programs to help users learn how to effectively employ this method. The education includes well-defined step-by-step approaches to MCT for some of the human body's key “trigger point” areas, which in turn makes it easy for users to learn and do.

Merrithew® training, certification, and continuing education programs are available in Singapore. At Merrithew®, we believe support is important for a successful career in Pilates. STOTT PILATES Certified Instructors have access to invaluable career-building resources and benefits. From ongoing marketing consultation to special discounts on equipment and liability insurance, these benefits empower Instructors to achieve without limits.