F1 Recreation Gym Wall Chart Poster - Ball Workout - Chest, Biceps, Triceps & Forearm (CEF10B)
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Our Bruce Algra's Ball Workout Poster is terrific exercise chart and fitness routine for men and women to use when using a ball. This workout routine presents exercises that shape, strengthen, and develop the chest, biceps, triceps, and back muscles.
The bright colours highlight the muscles exercised and include just the right amount of instruction. It is a great fitness program using free weights and an easy on the body ball.
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