Merrithew Manual - Essential Reformer (Chinese)
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This manual offers a step-by-step description of each exercise in the Essential-level Reformer repertoire. Detailed photography illustrates more than 65 exercises, showing starting position and subsequent movement patterns. Over 95 modifications are included which will increase or decrease the challenge of each exercise. Perfect for those teaching beginners, see how different components of the Reformer are used, including the Footbar, Reformer Loops along with Reformer accessories like the Reformer Box and Footstrap.
本手册提供了针对基础级塑身机训练动作的每个练习之逐步描述。详尽的图片展示了从起始位置和后续运动模式的超过65套练习。其中包括了增加或降低训炼难度的超过95处修改。尤其适合那些教授初学者的教练,看如何配合塑身机的各种组件使用。这些组件包括脚架,塑身机环带以及塑身机盒子和脚带等伴随塑身机的配件。
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