The soft, but firm foam of this pad challenges the body to maintain balance, stabilize the joints and engage muscles to enhance mobility and build strength and stamina. Use it in a variety of sitting, standing or kneeling positions to add depth and challenge to exercises.

• Excellent training tool for beginners and seniors
• Improve motor skills and coordination
• Ideal for rehabilitation and physical therapy

Work more muscles

Balance Pads differ from balance boards as they engage more stabilizing muscles in the feet whereas the solid balance boards primarily target the muscles in the ankle. This makes Balance Pads a great tool for those new to Balance Training.

Improve balance and motor skills for seniors

As we age, our ability maintain balance becomes compromised. Balance Pads are effective tools for seniors to challenge their stability and balance. Additionally, they help strengthen the motor skills and coordination while improving reaction time among older adults.

Add to any exercise

Balance Pads are a great way to progress and regress exercises. Use in standing exercises to recruiting deeper stabilizing muscles. Use under hands, like in push-ups, to reduce challenge while zeroing in on the muscle groups in the hands, wrists, arms and shoulders that help to support the exercise.

Condition and rehabilitate injuries

Therapists use Balance Pads to condition and rehabilitate weak joints and muscles that arise from sports-related injuries or surgery, restoring strength and mobility. Balance Pads have been effective in rehabilitating knee surgeries, ACL injuries, ankle sprains, hip replacements as well as in therapies for pain reduction.