Reform your space: Match your Pilates Studio Style with Merrithew® Reformers
In the fiercely competitive wellness industry, your Pilates studio’s success hinges on its ability to authentically reflect its brand identity […]
How To Start Your Fitness Journey
Day one or one day, the choice is yours. A simple yet powerful statement. We have all been here before; […]
Try TRX’s Home Calisthenics Workout Plan
Ever feel stuck in a workout rut? No gym. No equipment. No problem. Calisthenics, powered by your own body weight, […]
8 Proven Treadmill Running Tips for Better Results
Treadmill running is a fantastic way to stay fit, lose weight, and maintain a consistent exercise routine, even when outdoor running […]
Is Your Home Gym Helping You Stay Consistent?
Consistency Starts at Home. Achieving your health and fitness goals requires consistency, and the best way to maintain this is […]
Exercise of the Month: Control Front on the Reformer
Ask someone to name a core-strengthening exercise, and chances are they’ll say “plank.” It’s the most commonly thought-of exercise for […]
Hand Positioning
3 Reasons You Should Adjust Your Hand Position Introduction In the world of strength training, we perform lifts or exercises […]
The Under-Appreciated Benefits of Strength Training
Strength training is having a moment. Many people still don’t fully understand why it matters. As adoption grows across ages […]
Mounting the Torque Relentless Ripper™: A Mountain of Options
The Relentless Ripper™ by Torque Fitness isn’t just another ski machine; it’s a revolution in gym equipment design, especially when […]
Exercise of the Month: Roll Over Using the Stability Ball™
The Roll Over using the Stability Ball™ adds challenge and control to advanced matwork classes. This creative take on a classical […]
The Rise of Strength Training Among Millennials and Gen Z
What Gym Operators Need to Know Over the past decade, the fitness industry has witnessed a significant generational shift—one that’s […]
20 Years Apart, One Shared Passion: How Two Pilates Studios Reflect Merrithew®’s Commitment to Mindful Movement
Across borders and decades, two Pilates studios, Core Atelier in Singapore and Bcube® Pilates & Fitness in Japan, reflect the same unwavering passion for mindful […]